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...translation of the pages easier, as well as readability of their source in general. ...

...translation of the pages easier, as well as readability of their source in general. ...

...translation of the pages easier, as well as readability of their source in general. ...

...translation of the pages easier, as well as readability of their source in general. ...

...translation of the pages easier, as well as readability of their source in general. ...

...translation of the pages easier, as well as readability of their source in general. ...

...translation of the pages easier, as well as readability of their source in general. ...

...f Spamayl that includes one core sleep at night. The idea is to adapt to a general everyman sleep schedule, after which the individual learns the flexibility ...

...t naps (~10 minutes) if regular 20-minute nap are too long to schedule. In general, shorter naps contain much less REM. It is suggested that two 15-minute nap As Dual core schedules in general are often considered harder than their similar Everyman counterparts, adapt ...

Due to the lack of general success on this schedule, it is difficult to predict how/if modified versio ...

...tion and reduction of nightmares, deeper sleep and higher sleep quality in general. This page reviews existing literature on herbal stimulants or supplements ...

...ey have a higher requirement of vital sleep stages (SWS and REM), which in general cannot be cut. ...

...des two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibilit ...

...sleep, but once adapted will have no effect on performance, alertness, or general feeling of well-being until it’s delayed excessively – perhaps longer than ...

...y, it still has many of the weaknesses of reducing polyphasic schedules in general: it can be destabilised by excess sleep due to illness, emotional distress, ...

...y, it still has many of the weaknesses of reducing polyphasic schedules in general: it can be destabilised by excess sleep due to illness, emotional distress, ...

...termed ''vital sleep stages'') are the most necessary for the body, and in general cannot be cut. When a sleeper does not get a sufficient amount of SWS or RE ...

...termed ''vital sleep stages'') are the most necessary for the body, and in general cannot be cut. When a sleeper does not get a sufficient amount of SWS or RE ...

...termed ''vital sleep stages'') are the most necessary for the body, and in general cannot be cut. When a sleeper does not get a sufficient amount of SWS or RE ...

...termed ''vital sleep stages'') are the most necessary for the body, and in general cannot be cut. When a sleeper does not get a sufficient amount of SWS or RE ...