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From Polyphasic Sleep Wiki
- == Methods == ...3 KB (513 words) - 17:59, 9 January 2021
- ...ght to a desired polyphasic schedule without extra steps, unlike the other methods. ...993 bytes (152 words) - 12:56, 27 December 2020
- ==Methods== A variety of methods can be used to optimise one's circadian rhythm. For schedules that are clos ...5 KB (829 words) - 19:51, 23 December 2020
- == Methods == .... This may impair you ability to do certain tasks. However, there are some methods to mitigate this. ...16 KB (2,488 words) - 13:28, 28 December 2020
- == Methods == <!--T:11--> .... This may impair you ability to do certain tasks. However, there are some methods to mitigate this. ...17 KB (2,594 words) - 06:25, 26 December 2020
- <span id="Methods"></span> .... This may impair you ability to do certain tasks. However, there are some methods to mitigate this. ...18 KB (2,260 words) - 23:36, 12 April 2025
- As with other schedules, there are a few different adaptation methods. However, adaptation to this schedule is extremely hostile, likely greater ...10 KB (1,510 words) - 04:42, 6 January 2021
- As with other schedules, there are a few different adaptation methods. However, adaptation to this schedule is extremely hostile, likely greater ...10 KB (1,586 words) - 02:55, 6 January 2021
- ...fter several weeks (despite adhering to the schedule by the minute and all methods have been used to facilitate napping) may be attributed to the [[Wikipedia: ...13 KB (2,161 words) - 00:51, 6 April 2025
- The most common methods to adapt to E2 are [[Special:MyLanguage/cold turkey|cold turkey]] and [[Spe ...13 KB (2,243 words) - 00:43, 6 April 2025
- ...fter several weeks (despite adhering to the schedule by the minute and all methods have been used to facilitate napping) may be attributed to the [[Wikipedia: ...13 KB (2,229 words) - 00:52, 6 April 2025
- ...may claim that there is an easier method, that is simply not the case. Any methods of adapting to this schedule involves prolonged, intense [[wikipedia:Sleep_ ...12 KB (1,945 words) - 00:34, 13 April 2025
- ...fter several weeks (despite adhering to the schedule by the minute and all methods have been used to facilitate napping) may be attributed to the [[Wikipedia: ...14 KB (2,337 words) - 16:03, 20 December 2020
- The most common methods to adapt to E2 are [[Special:MyLanguage/cold turkey|cold turkey]] and [[Spe ...14 KB (2,350 words) - 23:28, 12 April 2025
- ...may claim that there is an easier method, that is simply not the case. Any methods of adapting to this schedule involves prolonged, intense [[wikipedia:Sleep_ ...13 KB (2,035 words) - 14:41, 18 April 2021
- ...lizing polyphasic sleep to learn more efficiently. The following mnemonics methods are not only usable on their own, but can also be combined with the Method ...19 KB (2,948 words) - 14:49, 31 December 2020
