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...sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, i === Monophasic === ...

...sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, i === Monophasic === <!--T:9--> ...

...予想以上に長かったり短かったりすることがありますが、時間とともに安定していきます。最終的には、総睡眠時間はが[[Special:MyLanguage/monophasic|単相睡眠]]のベースラインに近づくはずです。これに加えて、日中の爽快感や休息感が得られれば、回復プロセスが成功したことになります。 <span id="Monophasic"></span> ...

起初，總睡眠時間可能會比預期中長或短，但隨著時間過去穩定下來。最終，總睡眠時間理應會接近你的[[Special:MyLanguage/monophasic|單相睡眠]]下限。以上成果，以及在白天感到精神和休息充足，都表示回復成功。 <span id="Monophasic"></span> ...

起初，总睡眠时间可能会比预期中长或短，但随着时间过去稳定下来。最终，总睡眠时间理应会接近你的[[Special:MyLanguage/monophasic|单相睡眠]]下限。以上成果，以及在白天感到精神和休息充足，都表示回复成功。 <span id="Monophasic"></span> ...

...ittle sleep reduction, these schedules offer other advantages. Compared to monophasic, these schedules offer continuous refreshment throughout the day and help t ...leep; nevertheless, they are not non-reducing for a person with an average monophasic baseline of around 8 hours. ...

...sleep timings. Most people are able to vary sleep times significantly on [[Monophasic]], with little to no ill effect. However, when adapting to a polyphasic sch ...

...ittle sleep reduction, these schedules offer other advantages. Compared to monophasic, these schedules offer continuous refreshment throughout the day and help t ...leep; nevertheless, they are not non-reducing for a person with an average monophasic baseline of around 8 hours. ...

...he naps are short, this resembles [[Sevamayl]], except having occasional [[monophasic]] days without naps. The sleep quality may be increased further by adding a ...ep schedule consistently for a long time, thus switching between different monophasic and polyphasic schedules every other day. ...

...wakefulness. The standard amount of sleep cycles for an average person on monophasic schedule is considered to be 5, and one nap should be added to remove one c ...

...he first 3 full cycles of sleep (4.5h). On [[Special:MyLanguage/monophasic|monophasic]] sleep, the REM cycles are often longer than 90 m, so the 30 m may also he ...ed much less success than the standard version. People with slightly lower monophasic requirements (e.g, 7h) might be able to adapt to this variant. Note that af ...

...may be possible to stay close to the level of productivity on the original monophasic sleep. ...dream recall after adaptation may still be higher compared to the original monophasic sleep, though this is highly unpredictable. ...

...he first 3 full cycles of sleep (4.5h). On [[Special:MyLanguage/monophasic|monophasic]] sleep, the REM cycles are often longer than 90 m, so the 30 m may also he ...ed much less success than the standard version. People with slightly lower monophasic requirements (e.g, 7h) might be able to adapt to this variant. Note that af ...

It has also been suggested that the REM baseline from [[monophasic]] sleep need not be fully accounted for in a successful adaptation. There h ...

...[[wikipedia:Sleep_deprivation|sleep deprivation]]. Some people (including monophasic sleepers) often turn off alarms repeatedly when trying to wake up, in the h ...educe the habituation to the alarm sounds. Recovery is usually done with a monophasic schedule, but using a [[Biphasic]] schedule like [[E1]], [[Siesta]], or [[S ...

...ook [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditi ...nd part Biphasic, it trades one cycle from [[Special:MyLanguage/monophasic|monophasic]] for a single nap in the day. Because of the sleep cut from the core, [[wi ...

...ook [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditi ...nd part Biphasic, it trades one cycle from [[Special:MyLanguage/monophasic|monophasic]] for a single nap in the day. Because of the sleep cut from the core, [[wi ...

...n 1, or E1, is part Everyman and part Biphasic, it trades one cycle from [[monophasic]] for a single nap in the day. Because of the sleep cut from the core, [[wi ...his schedule from monophasic sleep is recommended to be done straight from monophasic (i.e., [[cold turkey]]). However, unlike other polyphasic schedules with le ...

...nificantly reduces total sleep compared to [[Special:MyLanguage/monophasic|monophasic]]. Vital sleep needs to be [[Special:MyLanguage/repartitioning|repartitione ...

...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges ...