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...of fatigue. These intervals came about every six hours, and the length of naps was 30 minutes. ...

...ut the day. The goal is to get used to napping and/or getting [[SOREM]] in naps. ...nap-only]] schedule, which technically is a variant of [[Uberman]] with 12 naps. However, adaptation isn't the goal, which distinguishes Naptation from oth ...

...of fatigue. These intervals came about every six hours, and the length of naps was 30 minutes. ...

Naps are short blocks of sleep, typically under 45 minutes. They are used to gai === 30m naps vs 20m naps === ...

{{See also|Naps}}<!--T:1--> ...

...hedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]]. ...ed by removing sleep cycles in the end of [[monophasic]] sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness. The standar ...

Naps are short blocks of sleep, typically under 45 minutes. They are used to gai ...

[[Triphasic]], sometimes denoted as TC0 (tri core with zero naps), contains three cores, which are placed equidistantly. The first core is p ...e core is placed in the evening, one midnight and one around the dusk. Two naps are added during the day to sustain wakefulness in the gap between cores. T ...

..., all (or at least as much as possible) of them must be accounted for by [[naps]]. The extremely low total sleep time means it requires intense sleep compr ...e dominates the following nap. It is also likely to experience mixed-stage naps that resemble mini-cycles, with both REM and SWS in the body’s effort to mi ...

...to be contain mainly REM sleep, thanks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace amounts of SWS. ...transition to [[Uberman]], with 2 core sleeps to eventually be reduced to naps via an intermediate adaptation to [[E5]]. To prepare for the transition, al ...

...n become extremely difficult to wake up from, even more so then REM-filled naps after [[REM rebound]]. This represents one of the main obstacles in [[Uberm ...

...Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[naps]], scheduled equidistantly throughout the day. ...ule. It can also be considered as a variant of Uberman, though with only 4 naps, hence it is also known as U4. ...

...the schedule exclusively uses 20-minute naps, though variants with longer naps have later been attempted. ...nced nappers can achieve a fast onset of REM or SWS in their nap, even for naps that are not strictly scheduled. ...

...ore]] line<ref name="lich" />, which consists of three [[cores]] and two [[naps]]. ...ntain the alertness. The scheduling of the 3 cores resembles that of the 3 naps on [[Dymaxion]]. ...

...g for optimal SWS. The core is expected to contain mostly SWS, whereas the naps will contain either mostly REM sleep or mixed stages. ...activities that take longer than ~4 hours to complete. However, 30-minute naps are also harder to fit in compared to 20-minute ones. ...

...aking [[naps]] whenever tired throughout the day, with a varying number of naps and occasional changes in core duration throughout. ...tal and a napping habit. It then becomes possible to start [[flexing]] the naps, with a only a minor decrease in quality. ...

...lyphasic community, moderator of russian telegram chat, master of zero-REM naps and just a good guy. Slept on some version of E1 in school, but seriously s ...ery random (the biggest was 60 mins on core and the least was 10 mins). On naps I got almost zero REM. ...

...ions, it became its current form, with 2 short [[cores]] and 2 30-minute [[naps]]. Later, it was renamed to "Bimaxion" to match [[Trimaxion]]. ...g, whereas the other core should be 6 hours later, near [[REM peak]]. Both naps are expected to provide a mixture of SWS and REM sleep, as their duration a ...

...e, and it has the most number of [[naps]] out of all Everyman schedules (5 naps per day). Because of the total sleep of only more than 3 hours, it is consi ...of the '''Formula''' where an Everyman variant is expected to have <u>4-5 naps per day</u><ref name="pd" /> if the core lasts for 1.5h. Despite Puredoxyk' ...

...aking [[naps]] whenever tired throughout the day, with a varying number of naps and occasional changes in core duration throughout. ...tal and a napping habit. It then becomes possible to start [[flexing]] the naps, with a only a minor decrease in quality. ...