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<strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。</strong>多相睡眠將每天的睡眠分爲幾個段落，而非僅在晚上睡一大個段落（現代社會中最 |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit] ...

<strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中 |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit] ...

<strong>多相睡眠（Polyphasic Sleep）Wikiへようこそ。このサイトは多相睡眠に関する情報のためのオープンアクセスリポジトリです。</strong>多相睡眠とは、現代社会で最も |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit] ...

[https://napchart.com Napchart] is a site made for polyphasic sleep planning. It lets you plan out 24 hours visually in a circle, and sha The idea was first validated in this [https://www.reddit.com/r/polyphasic/comments/2hd8tu/would_polyphasers_here_at_reddit_be_interested_in/ reddit p ...

...at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] ...

...at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is |header1 = [https://matrix.to/#/#polyphasic-general:matrix.org Matrix chat] ...

|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}} ...

|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}} ...

Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinformat |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] ...

|header4 = [https://www.reddit.com/r/polyphasic/ Сабреддит полифазного сна] {{TNT|Polyphasic Sleep Schedules}} ...

|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}} ...

'''Trimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dym == Lifestyle Considerations== ...

...[[Monophasic]], with little to no ill effect. However, when adapting to a polyphasic schedule, especially a [[reducing]] one, sleep timings must be followed pre {{TNT|Polyphasic Lifestyle}} ...

{{TNT|Bimaxion}}'''Bimaxion''' is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Dual core]] and [[Dy ...as proposed by [[GeneralNguyen]] on a reddit [https://www.removeddit.com/r/polyphasic/comments/4wyxtd/official_new_polyphasic_cycle_released_my/ post]. After som ...

|header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico] {{TNT|Polyphasic Sleep Schedules}} ...

== Lifestyle Considerations == ...o small for many activities, which makes the schedule difficult to sustain lifestyle-wise. The day gaps are similar to the gaps on Uberman, though the naps are ...

|header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna] {{TNT|Polyphasic Sleep Schedules}} ...

==Lifestyle Considerations== In terms of lifestyle considerations, DC3 is similar to the other schedules in the group. Because ...

TC1 was created in 2017 by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inco == Lifestyle considerations == ...

...] user [[LichTerLoh]], detailed in a 2017 reddit [https://www.reddit.com/r/polyphasic/comments/6r20tv/i_got_asked_about_tricore_my_idea_and_how_it_works/ post]. == Lifestyle considerations == ...