Biphasic - Revision history

Admin at 03:08, 6 January 2021

2021-01-06T03:08:41Z

← Older revision		Revision as of 03:08, 6 January 2021
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	=== Segmented ===		=== Segmented ===
	[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.		[[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.

	This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules.		This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules.

Admin: added ref templates

2020-12-21T07:16:19Z

added ref templates

← Older revision		Revision as of 07:16, 21 December 2020
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	== Mechanism ==		== Mechanism ==
	Biphasic schedules have been naturally used by humanity over the centuries<ref~~>Ekirch AR. [https:~~/~~/academic.oup.com/sleep/article/39/3/715/2454050 Segmented Sleep in Preindustrial Societies]. ''Sleep''. 2016;39(3):715-716. doi:[https://doi.org/10.5665/sleep.5558 10.5665/sleep.5558]</ref~~>. Their mechanism is mostly not the same, and only high total sleep time is a similar feature. Less reduction is possible because of the [[wake time reduction]] mechanism, as biphasic schedules have only two blocks of sleep, which is not enough to sleep much less than on [[monophasic]] sleep. The maximum possible reduction is usually around 1-3 hours. All the biphasic schedules also belong other polyphasic schedules categories.		Biphasic schedules have been naturally used by humanity over the centuries<ref name="Ekirch2016" />. Their mechanism is mostly not the same, and only high total sleep time is a similar feature. Less reduction is possible because of the [[wake time reduction]] mechanism, as biphasic schedules have only two blocks of sleep, which is not enough to sleep much less than on [[monophasic]] sleep. The maximum possible reduction is usually around 1-3 hours. All the biphasic schedules also belong other polyphasic schedules categories.

	== Biphasic schedules ==		== Biphasic schedules ==
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	=== BiphasicX ===		=== BiphasicX ===
	[[File:BiphasicX.png\|thumb\|A possible BiphasicX variant]]		[[File:BiphasicX.png\|thumb\|A possible BiphasicX variant]]


	[[BiphasicX]] is a flexible [[non-reducing]] biphasic sleep schedule, which consists of two blocks of sleep of any length. This schedule can combine all the other biphasic schedules. Usually it takes form of a non-reducing E1 / Siesta, having a long core at night and a short nap / core midday. However, a Segmented-oriented variant is also possible.		[[BiphasicX]] is a flexible [[non-reducing]] biphasic sleep schedule, which consists of two blocks of sleep of any length. This schedule can combine all the other biphasic schedules. Usually it takes form of a non-reducing E1 / Siesta, having a long core at night and a short nap / core midday. However, a Segmented-oriented variant is also possible.

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	== References ==		== References ==
	<~~references~~ />		{{reflist\|refs=
			<ref name="Ekirch2016">{{cite journal \|last=Ekirch \|first=AR. \|date=2016 \|title=Segmented Sleep in Preindustrial Societies \|url=https://academic.oup.com/sleep/article/39/3/715/2454050 \|journal=Sleep \|volume=39 \|issue=3 \|pages=715-716\| doi=10.5665/sleep.5558}}</ref>
			}}
	{{TNT\|Polyphasic Sleep Schedules}}		{{TNT\|Polyphasic Sleep Schedules}}
	[[Category:Schedules]]		[[Category:Schedules]]

Admin: added a bix paragraph

2020-12-16T01:45:22Z

added a bix paragraph

← Older revision		Revision as of 01:45, 16 December 2020
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	This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.		This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.

			=== BiphasicX ===
			[[File:BiphasicX.png\|thumb\|A possible BiphasicX variant]]


			[[BiphasicX]] is a flexible [[non-reducing]] biphasic sleep schedule, which consists of two blocks of sleep of any length. This schedule can combine all the other biphasic schedules. Usually it takes form of a non-reducing E1 / Siesta, having a long core at night and a short nap / core midday. However, a Segmented-oriented variant is also possible.

			This schedule has a potential for those, who needs a great sleep flexibility since the very beginning, as the adaptation is usually very mild and the absence of sleep reduction makes it possible to have a wider flex range.

	== References ==		== References ==

Admin: added images

2020-12-15T19:14:13Z

added images

← Older revision		Revision as of 19:14, 15 December 2020
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	== Biphasic schedules ==		== Biphasic schedules ==
			[[File:Siesta default.png\|thumb\|A default Siesta variant]]

	=== Siesta ===		=== Siesta ===
	~~{{TNT\|Siesta}}~~
	[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.		[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.

	This schedule also belongs to the [[dual core]] category by the amount of cores, albeit the mechanism is quite different from segmented/bifurcated sleep. By the mechanism this schedule is mostly similar to core-only schedules, such as [[Triphasic]] sleep or [[QC0]].		This schedule also belongs to the [[dual core]] category by the amount of cores, albeit the mechanism is quite different from segmented/bifurcated sleep. By the mechanism this schedule is mostly similar to core-only schedules, such as [[Triphasic]] sleep or [[QC0]].
			[[File:Segmented default.png\|thumb\|A default Segmented variant]]

	=== Segmented ===		=== Segmented ===
	~~{{TNT\|Segmented}}~~
	[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.		[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.

	This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules.		This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules.
			[[File:E1.png\|thumb\|A default E1 variant]]

	=== E1 ===		=== E1 ===
	~~{{TNT\|E1}}~~
	[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age\|underaged]] people as well as those with higher sleep requirements.		[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age\|underaged]] people as well as those with higher sleep requirements.

Admin: added TNT

2020-12-15T19:04:32Z

added TNT

← Older revision		Revision as of 19:04, 15 December 2020
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	=== Siesta ===		=== Siesta ===
	{{Siesta}}		{{TNT\|Siesta}}
	[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.		[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.

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	=== Segmented ===		=== Segmented ===
	{{Segmented}}		{{TNT\|Segmented}}
	[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.		[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.

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	=== E1 ===		=== E1 ===
	{{E1}}		{{TNT\|E1}}
	[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age\|underaged]] people as well as those with higher sleep requirements.		[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age\|underaged]] people as well as those with higher sleep requirements.

Admin at 11:17, 15 December 2020

2020-12-15T11:17:25Z

← Older revision		Revision as of 11:17, 15 December 2020
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	This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.		This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.

			== References ==
	<references />		<references />
	{{TNT\|Polyphasic Sleep Schedules}}		{{TNT\|Polyphasic Sleep Schedules}}
			[[Category:Schedules]]
	~~== References ==~~
	~~<references />~~

Admin: corrected a mistake

2020-12-13T16:34:22Z

corrected a mistake

← Older revision		Revision as of 16:34, 13 December 2020
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	'''~~Biphasic~~''' schedule is a sleep schedule which contains two blocks of sleep.		A '''biphasic''' schedule is a sleep schedule which contains two blocks of sleep.

	== Mechanism ==		== Mechanism ==

Admin at 21:39, 4 December 2020

2020-12-04T21:39:27Z

← Older revision		Revision as of 21:39, 4 December 2020
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	<references />		<references />
	{{Polyphasic Sleep ~~Schedule~~}}		{{TNT\|Polyphasic Sleep Schedules}}

	== References ==		== References ==
	<references />		<references />

Admin: /* Biphasic schedules */

2020-12-04T20:32:52Z

Biphasic schedules

← Older revision		Revision as of 20:32, 4 December 2020
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	=== Siesta ===		=== Siesta ===
			{{Siesta}}
	[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.		[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time.

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	=== Segmented ===		=== Segmented ===
	[[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.		{{Segmented}}
			[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.

	This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules.		This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules.

	=== E1 ===		=== E1 ===
	[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-8 hours of total sleep time as well.		{{E1}}
			[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age\|underaged]] people as well as those with higher sleep requirements.

	This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.		This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.

			<references />
			{{Polyphasic Sleep Schedule}}

	== References ==		== References ==
	<references />		<references />

Admin at 09:27, 4 December 2020

2020-12-04T09:27:05Z

← Older revision		Revision as of 09:27, 4 December 2020
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	=== E1 ===		=== E1 ===
	[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-8 hours of total sleep as well.		[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-8 hours of total sleep time as well.

	This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.		This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.