>DarkMisai: /* E2-shortened */

2020-12-11T21:31:34Z

E2-shortened

← Older revision		Revision as of 21:31, 11 December 2020
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	=== E2-shortened ===		=== E2-shortened ===
	The main reason of changing schedule was my compressed SWS sleep. I ~~got~~ all of needs in first 2 cycles.		[[File:E2-shortened.png\|thumb\|E2-shortened]]
			[[File:Perfect graph on E2s.png\|thumb\|Perfect graph on E2s]]
			The main reason of changing schedule was my compressed SWS sleep, so I didn't need repartioning. I was getting all of SWS needs (85-90mins) in first 2 cycles. So with my low REM needs and good early nap, I think, its really adaptable. I stayed on it for about 2 weeks and felt nearly adapted, but then had a lot of stress and dropped into 5-6h tst segmented. Want to try it more in few weeks, maybe with gradual adaptation through schedule with 1.5h core instead of 40min nap.

>DarkMisai: Created page with "Second Ukrainian legend of Polyphasic community, moderator of russian telegram chat, master of zero-REM naps and just a good guy. Slept on some version of E1 in school, but se..."

2020-12-11T21:17:58Z

Created page with "Second Ukrainian legend of Polyphasic community, moderator of russian telegram chat, master of zero-REM naps and just a good guy. Slept on some version of E1 in school, but se..."

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Second Ukrainian legend of Polyphasic community, moderator of russian telegram chat, master of zero-REM naps and just a good guy. Slept on some version of E1 in school, but seriously started poly in august 2020. Holder of the biggest adapted nap gap on E2. B-)

=== E2 ===
[[File:E2.png|thumb|Almost 9h nap gap]]
[[File:Big REM core.png|thumb|Big REM E2 core]]
Adapted without big problems (overslept once on ~day 18) in about 30 days (steadily started to wake up before the alarm on the core). Stayed on it totally for 80 day, then tried E2-shortened.
[[File:Low REM core1.png|thumb|Low REM E2 core]]
On about day 40 I got my zeo sleep tracker and observered very strange and low numbers of REM. This explains why I remembered so few dreams on mono. And almost never on E2. Numbers were very random (the biggest was 60 mins on core and the least was 10 mins). On naps I got almost zero REM.

=== E2-shortened ===
The main reason of changing schedule was my compressed SWS sleep. I got all of needs in first 2 cycles.

DarkMisai - Revision history

>DarkMisai: /* E2-shortened */

>DarkMisai: Created page with "Second Ukrainian legend of Polyphasic community, moderator of russian telegram chat, master of zero-REM naps and just a good guy. Slept on some version of E1 in school, but se..."