Herbal supplements - Revision history

Admin: add lemon balm

2021-11-10T10:54:42Z

add lemon balm

← Older revision		Revision as of 10:54, 10 November 2021
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	== Sleep onset insomnia ==		== Sleep onset insomnia ==
	During polyphasic sleep adaptation, sleep onset is common for daytime [[nap]]s/[[core]]s, and one shouldn't take action to reduce it artificially. After adaptation, sleep onset usually is <5 minutes for naps and <15 minutes for cores. However, for people with chronic sleep onset insomnia this might not be the case. This is especially noticeable with high total sleep time schedules, like extended [[Biphasic]] ones, non-reducing polyphasic schedules or [[~~Biphasic-X~~]]. If you still have difficulties falling asleep after 8+ weeks on a schedule, these supplements might be helpful:		During polyphasic sleep adaptation, sleep onset is common for daytime [[nap]]s/[[core]]s, and one shouldn't take action to reduce it artificially. After adaptation, sleep onset usually is <5 minutes for naps and <15 minutes for cores. However, for people with chronic sleep onset insomnia this might not be the case. This is especially noticeable with high total sleep time schedules, like extended [[Biphasic]] ones, non-reducing polyphasic schedules or [[BiphasicX]]. If you still have difficulties falling asleep after 8+ weeks on a schedule, these supplements might be helpful:

	* Ayurvedic supplement<ref name="Ayurvedic" /> (statistically significant decrease in reported sleep latency of 16.72 min as compared to placebo)		* Ayurvedic supplement<ref name="Ayurvedic" /> (statistically significant decrease in reported sleep latency of 16.72 min as compared to placebo)
			* Valerian<ref name="Valerian" />

	== Anxiolysis and relaxing properties ==		== Anxiolysis and relaxing properties ==
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	* Lavender oil<ref name="Lavender" /> (can be inhaled<ref name="inhailedLavender" />, applied topically<ref name="topicallyLavender" />, or ingested<ref name="ingestedLavender" /> to promote relaxation and sleep)		* Lavender oil<ref name="Lavender" /> (can be inhaled<ref name="inhailedLavender" />, applied topically<ref name="topicallyLavender" />, or ingested<ref name="ingestedLavender" /> to promote relaxation and sleep)
	* Lemon balm (Melissa officinalis)		* Lemon balm (Melissa officinalis)<ref name="LemonBalm" />
	* Chamomile (Matricaria recutita)<ref name="Chamomile" />		* Chamomile (Matricaria recutita)<ref name="Chamomile" />
	* dōTERRA Serenity™ Restful Complex Softgels<ref name="ORCID" />		* dōTERRA Serenity™ Restful Complex Softgels<ref name="ORCID" />
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	<ref name="Chamomile">{{cite journal \|vauthors=Zick SM, Wright BD, Sen A, Arnedt JT \|date=2011 \|title=Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study \|url=https://pubmed.ncbi.nlm.nih.gov/21939549/ \|journal=BMC complementary and alternative medicine \|volume=11 \|issue=1 \|doi=10.1186/1472-6882-11-78}}</ref>		<ref name="Chamomile">{{cite journal \|vauthors=Zick SM, Wright BD, Sen A, Arnedt JT \|date=2011 \|title=Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study \|url=https://pubmed.ncbi.nlm.nih.gov/21939549/ \|journal=BMC complementary and alternative medicine \|volume=11 \|issue=1 \|doi=10.1186/1472-6882-11-78}}</ref>
	<ref name="ORCID">{{cite journal \|vauthors=Dorsett J, DaBell A, Eggett DL, Han X, Parker TL \|date=2017 \|title=Subjective assessment of the effects of an herbal supplement containing lavender essential oil on sleep quality: A randomized, double-blind, placebo-controlled crossover study \|url=https://www.tandfonline.com/doi/full/10.1080/2331205X.2017.1380871# \|journal=ORCID Icon \|doi=10.1080/2331205X.2017.1380871}}</ref>		<ref name="ORCID">{{cite journal \|vauthors=Dorsett J, DaBell A, Eggett DL, Han X, Parker TL \|date=2017 \|title=Subjective assessment of the effects of an herbal supplement containing lavender essential oil on sleep quality: A randomized, double-blind, placebo-controlled crossover study \|url=https://www.tandfonline.com/doi/full/10.1080/2331205X.2017.1380871# \|journal=ORCID Icon \|doi=10.1080/2331205X.2017.1380871}}</ref>
			<ref name="Valerian">{{cite journal \|vauthors=Simin MS, Neda BS, Kashaniyan MD, Haghani H \|date=2011 \|title=Effect of valerian on sleep quality in postmenopausal women \|url=https://journals.lww.com/menopausejournal/Abstract/2011/09000/Effect_of_valerian_on_sleep_quality_in.6.aspx \|journal=Menopause \|volume=18 \|issue=9 \|doi=10.1097/gme.0b013e31820e9acf}}</ref>
			<ref name="LemonBalm">{{cite journal \|vauthors=Taavoni S, Nazem EN, Haghani H \|date=2013 \|title=The effect of lemon balm on sleep disorder in menopausal women 50-60 years old \|url=https://www.sid.ir/en/journal/ViewPaper.aspx?id=334961 \|journal=Complementary Medicine Journal of Faculty of Nursing & Midwifery \|volume=2 \|issue=4}}</ref>
	}}		}}

	[[Category:Polyphasic Lifestyle]]		[[Category:Polyphasic Lifestyle]]
	{{TNT\|Template:Polyphasic Lifestyle}}		{{TNT\|Template:Polyphasic Lifestyle}}

Admin: add ORCID

2021-11-10T10:42:15Z

add ORCID

← Older revision		Revision as of 10:42, 10 November 2021
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	* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group). Includes relaxing properties.		* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group). Includes relaxing properties.
	* L-theanine, which occurs naturally in green tea leaves (Camellia sinensis), has shown to increase [https://en.wikipedia.org/wiki/SWS SWS] (reverse effects of [[caffeine]]) in rats.<ref name="Ltheanine" />		* L-theanine, which occurs naturally in green tea leaves (Camellia sinensis), has shown to increase [https://en.wikipedia.org/wiki/SWS SWS] (reverse effects of [[caffeine]]) in rats.<ref name="Ltheanine" /> Importantly, a study<ref name="LtheanineDrowsiness" /> has shown that L-theanine does not promote daytime drowsiness, which is a desirable characteristic of sleep products.

	== Sleep onset insomnia ==		== Sleep onset insomnia ==
Line 16:		Line 16:

	* Lavender oil<ref name="Lavender" /> (can be inhaled<ref name="inhailedLavender" />, applied topically<ref name="topicallyLavender" />, or ingested<ref name="ingestedLavender" /> to promote relaxation and sleep)		* Lavender oil<ref name="Lavender" /> (can be inhaled<ref name="inhailedLavender" />, applied topically<ref name="topicallyLavender" />, or ingested<ref name="ingestedLavender" /> to promote relaxation and sleep)
			* Lemon balm (Melissa officinalis)
			* Chamomile (Matricaria recutita)<ref name="Chamomile" />
			* dōTERRA Serenity™ Restful Complex Softgels<ref name="ORCID" />

	== References ==		== References ==
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	<ref name="ingestedLavender">{{cite journal \|vauthors=Dimpfel W, Pischel I, Lehnfeld R \|date=2004 \|title=Effects of lozenge containing lavender oil, extracts from hops, lemon balm and oat on electrical brain activity of volunteers \|url=https://pubmed.ncbi.nlm.nih.gov/15546807/ \|journal=European Journal of Medical Research \|volume=9 \|issue=9}}</ref>		<ref name="ingestedLavender">{{cite journal \|vauthors=Dimpfel W, Pischel I, Lehnfeld R \|date=2004 \|title=Effects of lozenge containing lavender oil, extracts from hops, lemon balm and oat on electrical brain activity of volunteers \|url=https://pubmed.ncbi.nlm.nih.gov/15546807/ \|journal=European Journal of Medical Research \|volume=9 \|issue=9}}</ref>
	<ref name="Ltheanine">{{cite journal \|vauthors=Jang H, Jung J, Jang I, Jang K, Kim S, Ha J, Lee M \|date=2012 \|title=L-theanine partially counteracts caffeine-induced sleep disturbances in rats \|url=https://pubmed.ncbi.nlm.nih.gov/22285321/ \|journal=Pharmocology, biochemistry, and behavior \|volume=101 \|issue=2 \|doi=10.1016/j.pbb.2012.01.011}}</ref>		<ref name="Ltheanine">{{cite journal \|vauthors=Jang H, Jung J, Jang I, Jang K, Kim S, Ha J, Lee M \|date=2012 \|title=L-theanine partially counteracts caffeine-induced sleep disturbances in rats \|url=https://pubmed.ncbi.nlm.nih.gov/22285321/ \|journal=Pharmocology, biochemistry, and behavior \|volume=101 \|issue=2 \|doi=10.1016/j.pbb.2012.01.011}}</ref>
			<ref name="LtheanineDrowsiness">{{cite journal \|vauthors=Ozeki M, Juneja LR, Shirakawa S \|date=2008 \|title=A study of L-theanine and daytime drowsiness \|url=https://scholar.google.com/scholar_lookup?hl=en&volume=13&publication_year=2008&pages=9-15&author=M.+Ozeki&author=L.+R.+Juneja&author=S.+Shirakawa&title=A+study+of+L-theanine+and+daytime+drowsiness \|journal=Japanese Journal of Physiological Anthropology \|volume=13 \|pages=9-15}}</ref>
			<ref name="Chamomile">{{cite journal \|vauthors=Zick SM, Wright BD, Sen A, Arnedt JT \|date=2011 \|title=Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study \|url=https://pubmed.ncbi.nlm.nih.gov/21939549/ \|journal=BMC complementary and alternative medicine \|volume=11 \|issue=1 \|doi=10.1186/1472-6882-11-78}}</ref>
			<ref name="ORCID">{{cite journal \|vauthors=Dorsett J, DaBell A, Eggett DL, Han X, Parker TL \|date=2017 \|title=Subjective assessment of the effects of an herbal supplement containing lavender essential oil on sleep quality: A randomized, double-blind, placebo-controlled crossover study \|url=https://www.tandfonline.com/doi/full/10.1080/2331205X.2017.1380871# \|journal=ORCID Icon \|doi=10.1080/2331205X.2017.1380871}}</ref>
	}}		}}

	[[Category:Polyphasic Lifestyle]]		[[Category:Polyphasic Lifestyle]]
	{{TNT\|Template:Polyphasic Lifestyle}}		{{TNT\|Template:Polyphasic Lifestyle}}

Admin: add green tea leaves

2021-11-10T10:22:40Z

add green tea leaves

← Older revision		Revision as of 10:22, 10 November 2021
Line 5:		Line 5:

	* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group). Includes relaxing properties.		* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group). Includes relaxing properties.
			* L-theanine, which occurs naturally in green tea leaves (Camellia sinensis), has shown to increase [https://en.wikipedia.org/wiki/SWS SWS] (reverse effects of [[caffeine]]) in rats.<ref name="Ltheanine" />

	== Sleep onset insomnia ==		== Sleep onset insomnia ==
Line 24:		Line 25:
	<ref name="topicallyLavender">{{cite journal \|vauthors=Hongratanaworakit T \|date=2011 \|title= Aroma-therapeutic effects of massage blended essential oils on humans \|url=https://pubmed.ncbi.nlm.nih.gov/21922934/ \|journal=Natural Product Communications \|volume=6 \|issue=8}}</ref>		<ref name="topicallyLavender">{{cite journal \|vauthors=Hongratanaworakit T \|date=2011 \|title= Aroma-therapeutic effects of massage blended essential oils on humans \|url=https://pubmed.ncbi.nlm.nih.gov/21922934/ \|journal=Natural Product Communications \|volume=6 \|issue=8}}</ref>
	<ref name="ingestedLavender">{{cite journal \|vauthors=Dimpfel W, Pischel I, Lehnfeld R \|date=2004 \|title=Effects of lozenge containing lavender oil, extracts from hops, lemon balm and oat on electrical brain activity of volunteers \|url=https://pubmed.ncbi.nlm.nih.gov/15546807/ \|journal=European Journal of Medical Research \|volume=9 \|issue=9}}</ref>		<ref name="ingestedLavender">{{cite journal \|vauthors=Dimpfel W, Pischel I, Lehnfeld R \|date=2004 \|title=Effects of lozenge containing lavender oil, extracts from hops, lemon balm and oat on electrical brain activity of volunteers \|url=https://pubmed.ncbi.nlm.nih.gov/15546807/ \|journal=European Journal of Medical Research \|volume=9 \|issue=9}}</ref>
			<ref name="Ltheanine">{{cite journal \|vauthors=Jang H, Jung J, Jang I, Jang K, Kim S, Ha J, Lee M \|date=2012 \|title=L-theanine partially counteracts caffeine-induced sleep disturbances in rats \|url=https://pubmed.ncbi.nlm.nih.gov/22285321/ \|journal=Pharmocology, biochemistry, and behavior \|volume=101 \|issue=2 \|doi=10.1016/j.pbb.2012.01.011}}</ref>
	}}		}}

	[[Category:Polyphasic Lifestyle]]		[[Category:Polyphasic Lifestyle]]
	{{TNT\|Template:Polyphasic Lifestyle}}		{{TNT\|Template:Polyphasic Lifestyle}}

Admin: add lavender

2021-11-10T10:14:24Z

add lavender

← Older revision		Revision as of 10:14, 10 November 2021
Line 4:		Line 4:
	WASO most commonly occur primarily during polyphasic [https://polysleep.org/wiki/4-Stages_Adaptation_Model adaptation], which lasts around 4-8 weeks, so it's a normal experience and doesn't require treatment or any other means of reduction. However, for people with chronic WASO-insomia, they can take place even after polyphasic adaptation, or even outside of polyphasic sleep. As the studies show, they might have a possibility of sleep disturbance reduction by these supplements:		WASO most commonly occur primarily during polyphasic [https://polysleep.org/wiki/4-Stages_Adaptation_Model adaptation], which lasts around 4-8 weeks, so it's a normal experience and doesn't require treatment or any other means of reduction. However, for people with chronic WASO-insomia, they can take place even after polyphasic adaptation, or even outside of polyphasic sleep. As the studies show, they might have a possibility of sleep disturbance reduction by these supplements:

	* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group)		* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group). Includes relaxing properties.

	== Sleep onset insomnia ==		== Sleep onset insomnia ==
Line 10:		Line 10:

	* Ayurvedic supplement<ref name="Ayurvedic" /> (statistically significant decrease in reported sleep latency of 16.72 min as compared to placebo)		* Ayurvedic supplement<ref name="Ayurvedic" /> (statistically significant decrease in reported sleep latency of 16.72 min as compared to placebo)

			== Anxiolysis and relaxing properties ==
			Eliminating anxiety and relaxing is an important goal of improving sleep quality for some. A number of supplements has shown to be a sleep and anxiety aid:

			* Lavender oil<ref name="Lavender" /> (can be inhaled<ref name="inhailedLavender" />, applied topically<ref name="topicallyLavender" />, or ingested<ref name="ingestedLavender" /> to promote relaxation and sleep)

	== References ==		== References ==
Line 15:		Line 20:
	<ref name="Passionflower">{{cite journal \|vauthors=Ngan A, Conduit R \|date=2011 \|title=A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality \|url=https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.3400 \|journal=Phytotherapy Research \|volume=25 \|issue=8 \|doi=10.1002/ptr.3400}}</ref>		<ref name="Passionflower">{{cite journal \|vauthors=Ngan A, Conduit R \|date=2011 \|title=A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality \|url=https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.3400 \|journal=Phytotherapy Research \|volume=25 \|issue=8 \|doi=10.1002/ptr.3400}}</ref>
	<ref name="Ayurvedic">{{cite journal \|vauthors=Farag N, Mills P \|date=2003 \|title=A randomized-controlled trial of the effects of a traditional herbal supplement on sleep onset insomnia \|url=https://www.sciencedirect.com/science/article/abs/pii/S0965229903001080 \|journal=Complementary Therapies in Medicine \|volume=11 \|issue=4 \|doi=10.1016/S0965-2299(03)00108-0}}</ref>		<ref name="Ayurvedic">{{cite journal \|vauthors=Farag N, Mills P \|date=2003 \|title=A randomized-controlled trial of the effects of a traditional herbal supplement on sleep onset insomnia \|url=https://www.sciencedirect.com/science/article/abs/pii/S0965229903001080 \|journal=Complementary Therapies in Medicine \|volume=11 \|issue=4 \|doi=10.1016/S0965-2299(03)00108-0}}</ref>
			<ref name="Lavender">{{cite journal \|vauthors=Kasper S, Gastpar M, Müller W, Volz H, Möller H, Schläfke S, Dienel A \|date=2014 \|title=Lavender oil preparation Silexan is effective in generalized anxiety disorder--a randomized, double-blind comparison to placebo and paroxetine \|url=https://pubmed.ncbi.nlm.nih.gov/24456909/ \|journal=The International Journal of Neuropsychopharmacology \|volume=17 \|issue=6 \|doi=10.1017/S1461145714000017}}</ref>
			<ref name="inhailedLavender">{{cite journal \|vauthors=Lillehei A, Halcón L, Savik K, Reis R \|date=2015 \|title=Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial \|url=https://pubmed.ncbi.nlm.nih.gov/26133206/ \|journal=Journal of Alternative and Complementary Medicine \|volume=21 \|issue=7 \|doi=10.1089/acm.2014.0327}}</ref>
			<ref name="topicallyLavender">{{cite journal \|vauthors=Hongratanaworakit T \|date=2011 \|title= Aroma-therapeutic effects of massage blended essential oils on humans \|url=https://pubmed.ncbi.nlm.nih.gov/21922934/ \|journal=Natural Product Communications \|volume=6 \|issue=8}}</ref>
			<ref name="ingestedLavender">{{cite journal \|vauthors=Dimpfel W, Pischel I, Lehnfeld R \|date=2004 \|title=Effects of lozenge containing lavender oil, extracts from hops, lemon balm and oat on electrical brain activity of volunteers \|url=https://pubmed.ncbi.nlm.nih.gov/15546807/ \|journal=European Journal of Medical Research \|volume=9 \|issue=9}}</ref>
	}}		}}

	[[Category:Polyphasic Lifestyle]]		[[Category:Polyphasic Lifestyle]]
	{{TNT\|Template:Polyphasic Lifestyle}}		{{TNT\|Template:Polyphasic Lifestyle}}

Admin: add Ayurvedic

2021-11-10T09:52:34Z

add Ayurvedic

← Older revision		Revision as of 09:52, 10 November 2021
Line 5:		Line 5:

	* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group)		* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group)
	*
			== Sleep onset insomnia ==
			During polyphasic sleep adaptation, sleep onset is common for daytime [[nap]]s/[[core]]s, and one shouldn't take action to reduce it artificially. After adaptation, sleep onset usually is <5 minutes for naps and <15 minutes for cores. However, for people with chronic sleep onset insomnia this might not be the case. This is especially noticeable with high total sleep time schedules, like extended [[Biphasic]] ones, non-reducing polyphasic schedules or [[Biphasic-X]]. If you still have difficulties falling asleep after 8+ weeks on a schedule, these supplements might be helpful:

			* Ayurvedic supplement<ref name="Ayurvedic" /> (statistically significant decrease in reported sleep latency of 16.72 min as compared to placebo)

	== References ==		== References ==
	{{reflist\|refs=		{{reflist\|refs=
	<ref name="Passionflower">{{cite journal \|vauthors=Ngan A, Conduit R \|date=2011 \|title=A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality \|url=https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.3400 \|journal=Phytotherapy Research \|volume=25 \|issue=8 \|doi=https://~~doi~~.~~org~~/10.~~1002~~/~~ptr.3400~~}}</ref>		<ref name="Passionflower">{{cite journal \|vauthors=Ngan A, Conduit R \|date=2011 \|title=A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality \|url=https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.3400 \|journal=Phytotherapy Research \|volume=25 \|issue=8 \|doi=10.1002/ptr.3400}}</ref>
			<ref name="Ayurvedic">{{cite journal \|vauthors=Farag N, Mills P \|date=2003 \|title=A randomized-controlled trial of the effects of a traditional herbal supplement on sleep onset insomnia \|url=https://www.sciencedirect.com/science/article/abs/pii/S0965229903001080 \|journal=Complementary Therapies in Medicine \|volume=11 \|issue=4 \|doi=10.1016/S0965-2299(03)00108-0}}</ref>
	}}		}}

	[[Category:Polyphasic Lifestyle]]		[[Category:Polyphasic Lifestyle]]
	{{TNT\|Template:Polyphasic Lifestyle}}		{{TNT\|Template:Polyphasic Lifestyle}}

Admin: add pasiflora

2021-11-10T09:37:51Z

add pasiflora

← Older revision		Revision as of 09:37, 10 November 2021
Line 1:		Line 1:
	World wide use of herbal medicine and supplements is increasing, offering some health improvements including sleep disorders remedy. This may include SOI (sleep onset insomnia) and [[WASO]] reduction, relaxation and reduction of nightmares, deeper sleep and higher sleep quality in general. This page reviews existing literature on herbal stimulants or supplements ~~effect~~ on sleep.		World wide use of herbal medicine and supplements is increasing, offering some health improvements including sleep disorders remedy. This may include SOI (sleep onset insomnia) and [[WASO]] reduction, relaxation and reduction of nightmares, deeper sleep and higher sleep quality in general. This page reviews existing literature on herbal stimulants or supplements effects on sleep.

			== Sleep disturbance and WASO reduction ==
			WASO most commonly occur primarily during polyphasic [https://polysleep.org/wiki/4-Stages_Adaptation_Model adaptation], which lasts around 4-8 weeks, so it's a normal experience and doesn't require treatment or any other means of reduction. However, for people with chronic WASO-insomia, they can take place even after polyphasic adaptation, or even outside of polyphasic sleep. As the studies show, they might have a possibility of sleep disturbance reduction by these supplements:

			* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group)
			*

			== References ==
			{{reflist\|refs=
			<ref name="Passionflower">{{cite journal \|vauthors=Ngan A, Conduit R \|date=2011 \|title=A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality \|url=https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.3400 \|journal=Phytotherapy Research \|volume=25 \|issue=8 \|doi=https://doi.org/10.1002/ptr.3400}}</ref>
			}}

			[[Category:Polyphasic Lifestyle]]
			{{TNT\|Template:Polyphasic Lifestyle}}

Admin: Create page

2021-11-10T09:00:03Z

Create page

New page

World wide use of herbal medicine and supplements is increasing, offering some health improvements including sleep disorders remedy. This may include SOI (sleep onset insomnia) and [[WASO]] reduction, relaxation and reduction of nightmares, deeper sleep and higher sleep quality in general. This page reviews existing literature on herbal stimulants or supplements effect on sleep.