Main Page/zh-hans - Revision history

FuzzyBot: Updating to match new version of source page

2025-06-06T10:26:07Z

Updating to match new version of source page

← Older revision		Revision as of 10:26, 6 June 2025
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	<languages/>		<languages/>

	<~~strong~~>~~你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。~~ </~~strong~~>多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中最普遍的睡眠方式）。自古以来人类就一直在实践多相睡眠，而且直至现在仍有许多文化保留此习惯。		<div lang="en" dir="ltr" class="mw-content-ltr">
			{{Note\|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}}
			</div>

			<div class="mw-translate-fuzzy">
	{{Infobox\|		{{Infobox\|
	\|above = 连结		\|above = 连结
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	\|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]		\|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
	}}		}}
			</div>

	<div class="onlymobile" style="height:120px"></div>		<div class="onlymobile" style="height:120px"></div>
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	* 改善梦境记忆能力		* 改善梦境记忆能力

			<div class="mw-translate-fuzzy">
	{{#widget:Discord		{{#widget:Discord
	\| id = 781453051755233350		\| id = 781453051755233350
	}}		}}
	<div class="onlymobile" style="height:350px"></div>该网站详细介绍我们到现时为止对多相睡眠的知识。虽然科学仍未对睡眠有详尽的理解，部分原理已根据过去数十年来人们对多相睡眠的经验被推论出来。应用这些原理将能够帮助你适应你的多相睡眠时程。		<div class="onlymobile" style="height:350px"></div>该网站详细介绍我们到现时为止对多相睡眠的知识。虽然科学仍未对睡眠有详尽的理解，部分原理已根据过去数十年来人们对多相睡眠的经验被推论出来。应用这些原理将能够帮助你适应你的多相睡眠时程。
			</div>

	目前该网站并没有太多内容。但是，你可以透过贡献你的能力去改善它。立即注册以开始编辑。请确保避免侵犯版权。如果你想进行编辑，请务必遵循我们[[Special:~~MyLanguage~~/~~Style Guide\|风格指南]]。~~		<div lang="en" dir="ltr" class="mw-content-ltr">
			<div class="onlymobile" style="height:350px"></div>
			This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
			</div>

	[[Special:MyLanguage/Getting started\|入门须知]]		[[Special:MyLanguage/Getting started\|入门须知]]
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	{{TNT\|Adaptation to Polyphasic Sleep}}		{{TNT\|Adaptation to Polyphasic Sleep}}

	~~{{Polyphasic Sleep Communities}}~~

	~~{{Polyphasic Sleep Discord}}~~

FuzzyBot: Updating to match new version of source page

2021-11-10T10:58:14Z

Updating to match new version of source page

← Older revision		Revision as of 10:58, 10 November 2021
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	<strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中最普遍的睡眠方式）。自古以来人类就一直在实践多相睡眠，而且直至现在仍有许多文化保留此习惯。		<strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中最普遍的睡眠方式）。自古以来人类就一直在实践多相睡眠，而且直至现在仍有许多文化保留此习惯。


	{{Infobox\|		{{Infobox\|
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	* 改善睡眠质量与健康		* 改善睡眠质量与健康
	* 改善梦境记忆能力		* 改善梦境记忆能力


	{{#widget:Discord		{{#widget:Discord

Admin at 15:48, 18 December 2020

2020-12-18T15:48:04Z

← Older revision		Revision as of 15:48, 18 December 2020
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	{{TNT\|Adaptation to Polyphasic Sleep}}		{{TNT\|Adaptation to Polyphasic Sleep}}

	~~<div class="mw-translate-fuzzy">~~		{{Polyphasic Sleep Communities}}
	{{~~Famous~~ Polyphasic ~~Sleepers~~}}
	~~</div>~~

	{{Polyphasic Sleep Discord}}		{{Polyphasic Sleep Discord}}

FuzzyBot: Updating to match new version of source page

2020-12-18T15:43:45Z

Updating to match new version of source page

← Older revision		Revision as of 15:43, 18 December 2020
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	{{TNT\|Adaptation to Polyphasic Sleep}}		{{TNT\|Adaptation to Polyphasic Sleep}}

			<div class="mw-translate-fuzzy">
	{{Famous Polyphasic Sleepers}}		{{Famous Polyphasic Sleepers}}
			</div>

	{{Polyphasic Sleep Discord}}		{{Polyphasic Sleep Discord}}

Admin: Created page with "时程编排概述"

2020-12-15T04:44:38Z

Created page with "时程编排概述"

← Older revision		Revision as of 04:44, 15 December 2020
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	}}		}}

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	<div class="onlymobile" style="height:120px"></div>		<div class="onlymobile" style="height:120px"></div>
	~~Sleeping polyphasically can have many benefits, such as:~~		多相睡眠能够带来不少好处，例如：
	* ~~increased time awake~~		* 增加清醒时间
	* ~~increased alertness and productivity~~		* 提高警觉性与生产力
	* ~~improved sleep quality and health~~		* 改善睡眠质量与健康
	* ~~improved dream recall~~		* 改善梦境记忆能力
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{#widget:Discord		{{#widget:Discord
	\| id = 781453051755233350		\| id = 781453051755233350
	}}		}}
	<div class="onlymobile" style="height:350px"></div>		<div class="onlymobile" style="height:350px"></div>该网站详细介绍我们到现时为止对多相睡眠的知识。虽然科学仍未对睡眠有详尽的理解，部分原理已根据过去数十年来人们对多相睡眠的经验被推论出来。应用这些原理将能够帮助你适应你的多相睡眠时程。
	This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
	~~</div>~~

	目前该网站并没有太多内容。但是，你可以透过贡献你的能力去改善它。立即注册以开始编辑。请确保避免侵犯版权。如果你想进行编辑，请务必遵循我们[[Special:MyLanguage/Style Guide\|风格指南]]。		目前该网站并没有太多内容。但是，你可以透过贡献你的能力去改善它。立即注册以开始编辑。请确保避免侵犯版权。如果你想进行编辑，请务必遵循我们[[Special:MyLanguage/Style Guide\|风格指南]]。

Admin: Created page with "{{Polyphasic Sleep Discord}}"

2020-12-15T04:42:03Z

Created page with "{{Polyphasic Sleep Discord}}"

← Older revision		Revision as of 04:42, 15 December 2020
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	<languages/>		<languages/>

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~		<strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中最普遍的睡眠方式）。自古以来人类就一直在实践多相睡眠，而且直至现在仍有许多文化保留此习惯。
	<strong>~~You have reached~~ Polyphasic Sleep ~~Wiki, the open repository for polyphasic sleep information.~~</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{Infobox\|		{{Infobox\|
	\|above = ~~Useful links~~		\|above = 连结
	\|header1 = [https://discord.gg/hjhXhC9F9X ~~PolyWiki Official Discord~~]		\|header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]
	\|header2 = [https://napchart.com/app Napchart]		\|header2 = [https://napchart.com/app Napchart]
	\|header4 = [https://www.reddit.com/r/polyphasic/ ~~Polyphasic Subreddit~~]		\|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
	}}		}}
	~~</div>~~

	<div lang="en" dir="ltr" class="mw-content-ltr">		<div lang="en" dir="ltr" class="mw-content-ltr">
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	</div>		</div>

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~		目前该网站并没有太多内容。但是，你可以透过贡献你的能力去改善它。立即注册以开始编辑。请确保避免侵犯版权。如果你想进行编辑，请务必遵循我们[[Special:MyLanguage/Style Guide\|风格指南]]。
	Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide\|~~Style Guide~~]].
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~		[[Special:MyLanguage/Getting started\|入门须知]]
	[[Special:MyLanguage/Getting started\|~~Getting started~~]]
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~		[[Special:MyLanguage/Scheduling overview\|时程编排概述]]
	[[Special:MyLanguage/Scheduling overview\|~~Scheduling overview~~]]
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~		[[Special:MyLanguage/Useful resources\|有用的资源]]
	[[Special:MyLanguage/Useful resources\|~~Useful resources~~]]
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{TNT\|Polyphasic Sleep Schedules}}		{{TNT\|Polyphasic Sleep Schedules}}
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{TNT\|Polyphasic Lifestyle}}		{{TNT\|Polyphasic Lifestyle}}
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{TNT\|Adaptation to Polyphasic Sleep}}		{{TNT\|Adaptation to Polyphasic Sleep}}
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{Famous Polyphasic Sleepers}}		{{Famous Polyphasic Sleepers}}
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{Polyphasic Sleep Discord}}		{{Polyphasic Sleep Discord}}
	~~</div>~~

Admin: Created page with "首页"

2020-12-15T04:39:03Z

Created page with "首页"

New page

<languages/>

<div lang="en" dir="ltr" class="mw-content-ltr">
<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{Infobox|
|above = Useful links
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
}}
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="onlymobile" style="height:120px"></div>
Sleeping polyphasically can have many benefits, such as:
* increased time awake
* increased alertness and productivity
* improved sleep quality and health
* improved dream recall
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{#widget:Discord
| id = 781453051755233350
}}
<div class="onlymobile" style="height:350px"></div>
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Getting started|Getting started]]
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Useful resources|Useful resources]]
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Sleep Schedules}}
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Lifestyle}}
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Adaptation to Polyphasic Sleep}}
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{Famous Polyphasic Sleepers}}
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Discord}}
</div>