Main Page/zh-hant - Revision history

FuzzyBot: Updating to match new version of source page

2025-06-06T10:26:05Z

Updating to match new version of source page

← Older revision		Revision as of 10:26, 6 June 2025
Line 1:		Line 1:
	<languages/>		<languages/>

	<~~strong~~>~~你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。~~</~~strong~~>多相睡眠將每天的睡眠分爲幾個段落，而非僅在晚上睡一大個段落（現代社會中最普遍的睡眠方式）。自古以來人類就一直在實踐多相睡眠，而且直至現在仍有許多文化保留此習慣。		<div lang="en" dir="ltr" class="mw-content-ltr">
			{{Note\|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}}
			</div>

			<div class="mw-translate-fuzzy">
	{{Infobox\|		{{Infobox\|
	\|above = 連結		\|above = 連結
Line 10:		Line 12:
	\|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]		\|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
	}}		}}
			</div>

	<div class="onlymobile" style="height:120px"></div>		<div class="onlymobile" style="height:120px"></div>
Line 18:		Line 21:
	* 改善夢境記憶能力		* 改善夢境記憶能力

			<div class="mw-translate-fuzzy">
	{{#widget:Discord		{{#widget:Discord
	\| id = 781453051755233350		\| id = 781453051755233350
	}}		}}
	<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。		<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。
			</div>

	目前該網站並沒有太多内容。但是，你可以透過貢獻你的能力去改善它。立即注冊以開始編輯。請確保避免侵犯版權。如果你想進行編輯，請務必遵循我們的[[Special:~~MyLanguage~~/~~Style Guide\|風格指南]]。~~		<div lang="en" dir="ltr" class="mw-content-ltr">
			<div class="onlymobile" style="height:350px"></div>
			This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
			</div>

	[[Special:MyLanguage/Getting started\|入門須知]]		[[Special:MyLanguage/Getting started\|入門須知]]
Line 37:		Line 44:

	{{TNT\|Adaptation to Polyphasic Sleep}}		{{TNT\|Adaptation to Polyphasic Sleep}}

	~~{{Polyphasic Sleep Communities}}~~

	~~{{Polyphasic Sleep Discord}}~~

FuzzyBot: Updating to match new version of source page

2021-11-10T10:58:07Z

Updating to match new version of source page

← Older revision		Revision as of 10:58, 10 November 2021
Line 2:		Line 2:

	<strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。</strong>多相睡眠將每天的睡眠分爲幾個段落，而非僅在晚上睡一大個段落（現代社會中最普遍的睡眠方式）。自古以來人類就一直在實踐多相睡眠，而且直至現在仍有許多文化保留此習慣。		<strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。</strong>多相睡眠將每天的睡眠分爲幾個段落，而非僅在晚上睡一大個段落（現代社會中最普遍的睡眠方式）。自古以來人類就一直在實踐多相睡眠，而且直至現在仍有許多文化保留此習慣。


	{{Infobox\|		{{Infobox\|
Line 16:		Line 17:
	* 改善睡眠質量與健康		* 改善睡眠質量與健康
	* 改善夢境記憶能力		* 改善夢境記憶能力


	{{#widget:Discord		{{#widget:Discord

>UncertainBeing at 14:36, 29 June 2021

2021-06-29T14:36:02Z

← Older revision		Revision as of 14:36, 29 June 2021
Line 22:		Line 22:
	<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。		<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。

	目前該網站並沒有太多内容。但是，你可以透過貢獻你的能力去改善它。立即注冊以開始編輯。請確保避免侵犯版權。如果你想進行編輯，請務必遵循我們[[Special:MyLanguage/Style Guide\|風格指南]]。		目前該網站並沒有太多内容。但是，你可以透過貢獻你的能力去改善它。立即注冊以開始編輯。請確保避免侵犯版權。如果你想進行編輯，請務必遵循我們的[[Special:MyLanguage/Style Guide\|風格指南]]。

	[[Special:MyLanguage/Getting started\|入門須知]]		[[Special:MyLanguage/Getting started\|入門須知]]

Admin at 15:48, 18 December 2020

2020-12-18T15:48:06Z

← Older revision		Revision as of 15:48, 18 December 2020
Line 36:		Line 36:
	{{TNT\|Adaptation to Polyphasic Sleep}}		{{TNT\|Adaptation to Polyphasic Sleep}}

	~~<div class="mw-translate-fuzzy">~~		{{Polyphasic Sleep Communities}}
	{{~~Famous~~ Polyphasic ~~Sleepers~~}}
	~~</div>~~

	{{Polyphasic Sleep Discord}}		{{Polyphasic Sleep Discord}}

FuzzyBot: Updating to match new version of source page

2020-12-18T15:44:55Z

Updating to match new version of source page

← Older revision		Revision as of 15:44, 18 December 2020
Line 36:		Line 36:
	{{TNT\|Adaptation to Polyphasic Sleep}}		{{TNT\|Adaptation to Polyphasic Sleep}}

			<div class="mw-translate-fuzzy">
	{{Famous Polyphasic Sleepers}}		{{Famous Polyphasic Sleepers}}
			</div>

	{{Polyphasic Sleep Discord}}		{{Polyphasic Sleep Discord}}

Admin: Created page with "入門須知"

2020-12-15T04:30:01Z

Created page with "入門須知"

← Older revision		Revision as of 04:30, 15 December 2020
Line 1:		Line 1:
	<languages/>		<languages/>

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~		<strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。</strong>多相睡眠將每天的睡眠分爲幾個段落，而非僅在晚上睡一大個段落（現代社會中最普遍的睡眠方式）。自古以來人類就一直在實踐多相睡眠，而且直至現在仍有許多文化保留此習慣。
	<strong>~~You have reached~~ Polyphasic Sleep Wiki~~, the open repository for polyphasic sleep information.~~</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{Infobox\|		{{Infobox\|
	\|above = ~~Useful links~~		\|above = 連結
	\|header1 = [https://discord.gg/hjhXhC9F9X ~~PolyWiki Official Discord~~]		\|header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]
	\|header2 = [https://napchart.com/app Napchart]		\|header2 = [https://napchart.com/app Napchart]
	\|header4 = [https://www.reddit.com/r/polyphasic/ ~~Polyphasic Subreddit~~]		\|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
	}}		}}
	~~</div>~~

	<div class="onlymobile" style="height:120px"></div>		<div class="onlymobile" style="height:120px"></div>
Line 26:		Line 22:
	<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。		<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~		目前該網站並沒有太多内容。但是，你可以透過貢獻你的能力去改善它。立即注冊以開始編輯。請確保避免侵犯版權。如果你想進行編輯，請務必遵循我們[[Special:MyLanguage/Style Guide\|風格指南]]。
	Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide\|~~Style Guide~~]].
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~		[[Special:MyLanguage/Getting started\|入門須知]]
	[[Special:MyLanguage/Getting started\|~~Getting started~~]]
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~		[[Special:MyLanguage/Scheduling overview\|時程編排概述]]
	[[Special:MyLanguage/Scheduling overview\|~~Scheduling overview~~]]
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~		[[Special:MyLanguage/Useful resources\|有用的資源]]
	[[Special:MyLanguage/Useful resources\|~~Useful resources~~]]
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{TNT\|Polyphasic Sleep Schedules}}		{{TNT\|Polyphasic Sleep Schedules}}
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{TNT\|Polyphasic Lifestyle}}		{{TNT\|Polyphasic Lifestyle}}
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{TNT\|Adaptation to Polyphasic Sleep}}		{{TNT\|Adaptation to Polyphasic Sleep}}
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{Famous Polyphasic Sleepers}}		{{Famous Polyphasic Sleepers}}
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{Polyphasic Sleep Discord}}		{{Polyphasic Sleep Discord}}
	~~</div>~~

Admin: Created page with "
多相睡眠能夠帶來不少好處，例如： * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與..."

2020-12-15T04:24:01Z

Created page with "<div class="onlymobile" style="height:120px"></div> 多相睡眠能夠帶來不少好處，例如： * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與..."

← Older revision		Revision as of 04:24, 15 December 2020
Line 14:		Line 14:
	</div>		</div>

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	<div class="onlymobile" style="height:120px"></div>		<div class="onlymobile" style="height:120px"></div>
	~~Sleeping polyphasically can have many benefits, such as:~~		多相睡眠能夠帶來不少好處，例如：
	* ~~increased time awake~~		* 增加清醒時間
	* ~~increased alertness and productivity~~		* 提高警覺性與生產力
	* ~~improved sleep quality and health~~		* 改善睡眠質量與健康
	* ~~improved dream recall~~		* 改善夢境記憶能力
	~~</div>~~

	~~<div lang="en" dir="ltr" class="mw-content-ltr">~~
	{{#widget:Discord		{{#widget:Discord
	\| id = 781453051755233350		\| id = 781453051755233350
	}}		}}
	<div class="onlymobile" style="height:350px"></div>		<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。
	This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
	~~</div>~~

	<div lang="en" dir="ltr" class="mw-content-ltr">		<div lang="en" dir="ltr" class="mw-content-ltr">

Admin: Created page with "首頁"

2020-12-15T00:03:02Z

Created page with "首頁"

New page

<languages/>

<div lang="en" dir="ltr" class="mw-content-ltr">
<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{Infobox|
|above = Useful links
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
}}
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="onlymobile" style="height:120px"></div>
Sleeping polyphasically can have many benefits, such as:
* increased time awake
* increased alertness and productivity
* improved sleep quality and health
* improved dream recall
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{#widget:Discord
| id = 781453051755233350
}}
<div class="onlymobile" style="height:350px"></div>
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Getting started|Getting started]]
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Useful resources|Useful resources]]
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Sleep Schedules}}
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Lifestyle}}
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Adaptation to Polyphasic Sleep}}
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{Famous Polyphasic Sleepers}}
</div>

<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Discord}}
</div>

Main Page/zh-hant - Revision history

FuzzyBot: Updating to match new version of source page

FuzzyBot: Updating to match new version of source page

>UncertainBeing at 14:36, 29 June 2021

Admin at 15:48, 18 December 2020

FuzzyBot: Updating to match new version of source page

Admin: Created page with "入門須知"

Admin: Created page with " 多相睡眠能夠帶來不少好處，例如： * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與..."

Admin: Created page with "首頁"

Admin: Created page with "
多相睡眠能夠帶來不少好處，例如： * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與..."