REM rebound - Revision history

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	<ref name="b">{{cite book\|last=Carlson\|first=Neil R.\|title=Physiology of behavior\|date=2013\|publisher=Pearson\|location=Boston\|isbn=9780205239399\|edition=11th}}</ref>		<ref name="b">{{cite book\|last=Carlson\|first=Neil R.\|title=Physiology of behavior\|date=2013\|publisher=Pearson\|location=Boston\|isbn=9780205239399\|edition=11th}}</ref>
	}}		}}

			[[Category:Adaptation to Polyphasic Sleep]]
			{{TNT\|Template:Adaptation to Polyphasic Sleep}}

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	== Sleep-onset REM ==		== Sleep-onset REM ==
	{{Main\|SOREM}}		{{Main\|SOREM}}
	Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which ~~is an abnormally rapid transition from wakefulness~~ to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="c" /> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia\|hypersomniac]] and [[wikipedia:Narcolepsy\|narcoleptic]] patients, who generally have excessive REM requirements.		Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which allows to enter REM soon after sleep onset.

	== References ==		== References ==
	{{reflist\|refs=		{{reflist\|refs=
	<ref name="a">{{cite book \|title=Psychology \|last=Myers \|first= David \|edition=7th \|year=2004 \|publisher=Worth Publishers \|location=New York \|isbn=0-7167-8595-1 \|page=[https://archive.org/details/psychology07myer/page/276 276] \|url=https://archive.org/details/psychology07myer \|url-access=registration \|quote=0716785951. \|accessdate=2010-01-09}}</ref>		<ref name="a">{{cite book \|title=Psychology \|last=Myers \|first= David \|edition=7th \|year=2004 \|publisher=Worth Publishers \|location=New York \|isbn=0-7167-8595-1 \|page=[https://archive.org/details/psychology07myer/page/276 276] \|url=https://archive.org/details/psychology07myer \|url-access=registration \|quote=0716785951. \|accessdate=2010-01-09}}</ref>
	<ref name="b">{{cite book\|last=Carlson\|first=Neil R.\|title=Physiology of behavior\|date=2013\|publisher=Pearson\|location=Boston\|isbn=9780205239399\|edition=11th}}</ref>		<ref name="b">{{cite book\|last=Carlson\|first=Neil R.\|title=Physiology of behavior\|date=2013\|publisher=Pearson\|location=Boston\|isbn=9780205239399\|edition=11th}}</ref>
	~~<ref name="c">{{cite journal \|date=2009 \|title=Sleep-onset REM Period \|journal=Encyclopedia of Neuroscience \|doi=10.1007/978-3-540-29678-2_5445}}</ref>~~
	}}		}}

Admin at 15:16, 22 December 2020

2020-12-22T15:16:39Z

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	== References ==		== References ==
	{{reflist\|refs=		{{reflist\|refs=
	<ref name="a">{{cite book \|title=Psychology \|last=Myers \|first= David ~~\|authorlink=David Myers (academic)~~ \|edition=7th \|year=2004 \|publisher=Worth Publishers \|location=New York \|isbn=0-7167-8595-1 \|page=[https://archive.org/details/psychology07myer/page/276 276] \|url=https://archive.org/details/psychology07myer \|url-access=registration \|quote=0716785951. \|accessdate=2010-01-09}}</ref>		<ref name="a">{{cite book \|title=Psychology \|last=Myers \|first= David \|edition=7th \|year=2004 \|publisher=Worth Publishers \|location=New York \|isbn=0-7167-8595-1 \|page=[https://archive.org/details/psychology07myer/page/276 276] \|url=https://archive.org/details/psychology07myer \|url-access=registration \|quote=0716785951. \|accessdate=2010-01-09}}</ref>
	<ref name="b">{{cite book\|last=Carlson\|first=Neil R.\|title=Physiology of behavior\|date=2013\|publisher=Pearson\|location=Boston\|isbn=9780205239399\|edition=11th}}</ref>		<ref name="b">{{cite book\|last=Carlson\|first=Neil R.\|title=Physiology of behavior\|date=2013\|publisher=Pearson\|location=Boston\|isbn=9780205239399\|edition=11th}}</ref>
	<ref name="c">{{cite journal \|date=2009 \|title=Sleep-onset REM Period \|journal=Encyclopedia of Neuroscience \|doi=10.1007/978-3-540-29678-2_5445}}</ref>		<ref name="c">{{cite journal \|date=2009 \|title=Sleep-onset REM Period \|journal=Encyclopedia of Neuroscience \|doi=10.1007/978-3-540-29678-2_5445}}</ref>
	}}		}}

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	{{See also\|SWS rebound}}[[wikipedia:REM_rebound\|REM rebound]] is lengthening and increasing frequency and depth of [[wikipedia:Rapid_eye_movement_sleep\|REM]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.<ref~~>Myers, David (2004). ''Psychology'' (7th ed.). New York: Worth Publishers. p. [https://archive.org/details/psychology07myer/page/276 276]. ISBN 0-7167-8595-1. Retrieved 2010-01-09. <q>0716785951<~~/~~q></ref~~> When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref~~>Carlson, Neil R. (2013). ''Physiology of behavior'' (11th ed.). Boston: Pearson. ISBN 9780205239399.<~~/~~ref~~>		{{See also\|SWS rebound}}[[wikipedia:REM_rebound\|REM rebound]] is lengthening and increasing frequency and depth of [[wikipedia:Rapid_eye_movement_sleep\|REM]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.<ref name="a" /> When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" />

	== Sleep-onset REM ==		== Sleep-onset REM ==
	{{Main\|SOREM}}		{{Main\|SOREM}}
	Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref~~>(2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https:~~/~~/doi.org/10.1007/978-3-540-29678-2_5445 </ref~~> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia\|hypersomniac]] and [[wikipedia:Narcolepsy\|narcoleptic]] patients, who generally have excessive REM requirements.		Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="c" /> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia\|hypersomniac]] and [[wikipedia:Narcolepsy\|narcoleptic]] patients, who generally have excessive REM requirements.
	== References ==		== References ==
	<~~references~~ />		{{reflist\|refs=
			<ref name="a">{{cite book \|title=Psychology \|last=Myers \|first= David \|authorlink=David Myers (academic) \|edition=7th \|year=2004 \|publisher=Worth Publishers \|location=New York \|isbn=0-7167-8595-1 \|page=[https://archive.org/details/psychology07myer/page/276 276] \|url=https://archive.org/details/psychology07myer \|url-access=registration \|quote=0716785951. \|accessdate=2010-01-09}}</ref>
			<ref name="b">{{cite book\|last=Carlson\|first=Neil R.\|title=Physiology of behavior\|date=2013\|publisher=Pearson\|location=Boston\|isbn=9780205239399\|edition=11th}}</ref>
			<ref name="c">{{cite journal \|date=2009 \|title=Sleep-onset REM Period \|journal=Encyclopedia of Neuroscience \|doi=10.1007/978-3-540-29678-2_5445}}</ref>
			}}

Admin at 19:48, 20 December 2020

2020-12-20T19:48:41Z

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	[[wikipedia:REM_rebound\|REM rebound]] is lengthening and increasing frequency and depth of [[wikipedia:Rapid_eye_movement_sleep\|REM]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.<ref>Myers, David (2004). ''Psychology'' (7th ed.). New York: Worth Publishers. p. [https://archive.org/details/psychology07myer/page/276 276]. ISBN 0-7167-8595-1. Retrieved 2010-01-09. <q>0716785951</q></ref> When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref>Carlson, Neil R. (2013). ''Physiology of behavior'' (11th ed.). Boston: Pearson. ISBN 9780205239399.</ref>		{{See also\|SWS rebound}}[[wikipedia:REM_rebound\|REM rebound]] is lengthening and increasing frequency and depth of [[wikipedia:Rapid_eye_movement_sleep\|REM]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.<ref>Myers, David (2004). ''Psychology'' (7th ed.). New York: Worth Publishers. p. [https://archive.org/details/psychology07myer/page/276 276]. ISBN 0-7167-8595-1. Retrieved 2010-01-09. <q>0716785951</q></ref> When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref>Carlson, Neil R. (2013). ''Physiology of behavior'' (11th ed.). Boston: Pearson. ISBN 9780205239399.</ref>

	~~{{See also\|SWS rebound}}~~

	== Sleep-onset REM ==		== Sleep-onset REM ==
			{{Main\|SOREM}}
	Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref>(2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-29678-2_5445 </ref> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia\|hypersomniac]] and [[wikipedia:Narcolepsy\|narcoleptic]] patients, who generally have excessive REM requirements.		Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref>(2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-29678-2_5445 </ref> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia\|hypersomniac]] and [[wikipedia:Narcolepsy\|narcoleptic]] patients, who generally have excessive REM requirements.
	~~{{Further\|SOREM}}~~

	== References ==		== References ==
	<references />		<references />

Admin at 19:44, 20 December 2020

2020-12-20T19:44:02Z

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	{{See also\|SWS rebound}}		{{See also\|SWS rebound}}

	== ~~SOREM~~ ==		== Sleep-onset REM ==
	Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref>(2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-29678-2_5445 </ref> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia\|hypersomniac]] and [[wikipedia:Narcolepsy\|narcoleptic]] patients, who generally have excessive REM requirements.		Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref>(2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-29678-2_5445 </ref> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia\|hypersomniac]] and [[wikipedia:Narcolepsy\|narcoleptic]] patients, who generally have excessive REM requirements.
	{{Further\|SOREM}}		{{Further\|SOREM}}

Admin at 19:35, 20 December 2020

2020-12-20T19:35:23Z

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	== SOREM ==		== SOREM ==
	Polyphasic schedules, which reduce sleep hours, often rely on the ~~REM rebound~~ mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref>(2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-29678-2_5445 </ref> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia\|hypersomniac]] and [[wikipedia:Narcolepsy\|narcoleptic]] patients, who generally have excessive REM requirements.		Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref>(2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-29678-2_5445 </ref> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia\|hypersomniac]] and [[wikipedia:Narcolepsy\|narcoleptic]] patients, who generally have excessive REM requirements.
	{{Further\|SOREM}}		{{Further\|SOREM}}

	== References ==		== References ==
	<references />		<references />

Admin at 19:31, 20 December 2020

2020-12-20T19:31:46Z

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	[[wikipedia:REM_rebound\|REM rebound]] is lengthening and increasing frequency and depth of [[wikipedia:Rapid_eye_movement_sleep\|REM]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.<ref>Myers, David (2004). ''Psychology'' (7th ed.). New York: Worth Publishers. p. [https://archive.org/details/psychology07myer/page/276 276]. ISBN 0-7167-8595-1. Retrieved 2010-01-09. <q>0716785951</q></ref> When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref>Carlson, Neil R. (2013). ''Physiology of behavior'' (11th ed.). Boston: Pearson. ISBN 9780205239399.</ref>		[[wikipedia:REM_rebound\|REM rebound]] is lengthening and increasing frequency and depth of [[wikipedia:Rapid_eye_movement_sleep\|REM]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.<ref>Myers, David (2004). ''Psychology'' (7th ed.). New York: Worth Publishers. p. [https://archive.org/details/psychology07myer/page/276 276]. ISBN 0-7167-8595-1. Retrieved 2010-01-09. <q>0716785951</q></ref> When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref>Carlson, Neil R. (2013). ''Physiology of behavior'' (11th ed.). Boston: Pearson. ISBN 9780205239399.</ref>

			{{See also\|SWS rebound}}

	== SOREM ==		== SOREM ==

Admin: created page

2020-12-20T17:05:33Z

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New page

[[wikipedia:REM_rebound|REM rebound]] is lengthening and increasing frequency and depth of [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation|sleep deprivation]]. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.<ref>Myers, David (2004). ''Psychology'' (7th ed.). New York: Worth Publishers. p. [https://archive.org/details/psychology07myer/page/276 276]. ISBN 0-7167-8595-1. Retrieved 2010-01-09. <q>0716785951</q></ref> When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref>Carlson, Neil R. (2013). ''Physiology of behavior'' (11th ed.). Boston: Pearson. ISBN 9780205239399.</ref>

== SOREM ==
Polyphasic schedules, which reduce sleep hours, often rely on the REM rebound mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref>(2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-29678-2_5445 </ref> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia|hypersomniac]] and [[wikipedia:Narcolepsy|narcoleptic]] patients, who generally have excessive REM requirements.
{{Further|SOREM}}

== References ==
<references />