SWS rebound - Revision history

Admin: /* Sleep-onset SWS */

2021-01-26T07:19:14Z

Sleep-onset SWS

← Older revision		Revision as of 07:19, 26 January 2021
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	== Sleep-onset SWS ==		== Sleep-onset SWS ==
	{{Main\|SOSWS}}		{{Main\|SOSWS}}
	Normally, SWS only occurs around 20-30 minutes into a sleep cycle. However, during the process of SWS rebound, SWS latency shortens, meaning that the body reaches SWS sooner. This phenomenon is known as ''''sleep-onset SWS''', or '''SOSWS'''.		Normally, SWS only occurs around 20-30 minutes into a sleep cycle. However, during the process of SWS rebound, SWS latency shortens, meaning that the body reaches SWS sooner. This phenomenon is known as '''sleep-onset SWS''', or '''SOSWS'''.

	== References ==		== References ==

Admin at 07:18, 26 January 2021

2021-01-26T07:18:56Z

← Older revision		Revision as of 07:18, 26 January 2021
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	~~{{See also\|REM rebound}}~~SWS rebound is lengthening and ~~increasing~~ frequency and depth of [[wikipedia:Slow-wave_sleep\|SWS]] ~~sleep which occurs~~ after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. A longer duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages\|NREM3]] ~~and NREM4 latencies,~~ are common signs of SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" />		'''SWS (Slow-wave sleep) rebound''' is the lengthening and increase in frequency and depth of [[wikipedia:Slow-wave_sleep\|SWS]] after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. A longer duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages\|NREM3]] latency are common signs of an SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" />

	== Sleep-onset SWS ==		== Sleep-onset SWS ==
	{{Main\|SOSWS}}		{{Main\|SOSWS}}
	~~The slow~~-~~wave~~ sleep latency shortens, ~~which~~ is ~~also~~ known as ~~SOSWS or~~ sleep-onset SWS.		Normally, SWS only occurs around 20-30 minutes into a sleep cycle. However, during the process of SWS rebound, SWS latency shortens, meaning that the body reaches SWS sooner. This phenomenon is known as ''''sleep-onset SWS''', or '''SOSWS'''.

	== References ==		== References ==

Admin: added a template

2020-12-27T02:58:35Z

added a template

← Older revision		Revision as of 02:58, 27 December 2020
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	<ref name="swsd">{{cite journal \|vauthors=Ferrara M, De Gennaro L, Bertini M \|date=1999 \|title=Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night \|journal=Sleep research online \|volume=2 \|issue=1 \|pages=15-19}}</ref>		<ref name="swsd">{{cite journal \|vauthors=Ferrara M, De Gennaro L, Bertini M \|date=1999 \|title=Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night \|journal=Sleep research online \|volume=2 \|issue=1 \|pages=15-19}}</ref>
	}}		}}

			[[Category:Adaptation to Polyphasic Sleep]]
			{{TNT\|Template:Adaptation to Polyphasic Sleep}}

Admin: moved a section to sosws

2020-12-22T22:30:22Z

moved a section to sosws

← Older revision		Revision as of 22:30, 22 December 2020
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	== Sleep-onset SWS ==		== Sleep-onset SWS ==
	{{Main\|SOSWS}}		{{Main\|SOSWS}}
	The slow-wave sleep latency shortens, which is also known as SOSWS or sleep-onset SWS. Generally polyphasic sleep schedules, which contain at least 3 full [[wikipedia:Sleep_cycle\|sleep cycles]] in [[Cores\|core(-s)]], rarely cause significant SWS loss. SOSWS is more common for extreme schedules, such as the [[Nap only\|nap-only]] line. This mechanism causes entering SWS almost immediately, which allows to get SWS-filled [[naps]].		The slow-wave sleep latency shortens, which is also known as SOSWS or sleep-onset SWS.

	== References ==		== References ==

Admin: added ref templates

2020-12-22T15:25:03Z

added ref templates

← Older revision		Revision as of 15:25, 22 December 2020
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	{{See also\|REM rebound}}SWS rebound is lengthening and increasing frequency and depth of [[wikipedia:Slow-wave_sleep\|SWS]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. A longer duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages\|NREM3]] and NREM4 latencies, are common signs of SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref~~>Ferrara M, De Gennaro L, Bertini M. Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night. Sleep Res Online. 1999;2(1):15–9. - PubMed<~~/~~ref~~>		{{See also\|REM rebound}}SWS rebound is lengthening and increasing frequency and depth of [[wikipedia:Slow-wave_sleep\|SWS]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. A longer duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages\|NREM3]] and NREM4 latencies, are common signs of SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" />

	== Sleep-onset SWS ==		== Sleep-onset SWS ==
	{{Main\|SOSWS}}		{{Main\|SOSWS}}
	The slow-wave sleep latency shortens, which is also known as SOSWS or sleep-onset SWS. Generally polyphasic sleep schedules, which contain at least 3 full [[wikipedia:Sleep_cycle\|sleep cycles]] in [[Cores\|core(-s)]], rarely cause significant SWS loss. SOSWS is more common for extreme schedules, such as the [[Nap only\|nap-only]] line. This mechanism causes entering SWS almost immediately, which allows to get SWS-filled [[naps]].		The slow-wave sleep latency shortens, which is also known as SOSWS or sleep-onset SWS. Generally polyphasic sleep schedules, which contain at least 3 full [[wikipedia:Sleep_cycle\|sleep cycles]] in [[Cores\|core(-s)]], rarely cause significant SWS loss. SOSWS is more common for extreme schedules, such as the [[Nap only\|nap-only]] line. This mechanism causes entering SWS almost immediately, which allows to get SWS-filled [[naps]].

	== References ==		== References ==
	<~~references~~ />		{{reflist\|refs=
			<ref name="swsd">{{cite journal \|vauthors=Ferrara M, De Gennaro L, Bertini M \|date=1999 \|title=Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night \|journal=Sleep research online \|volume=2 \|issue=1 \|pages=15-19}}</ref>
			}}

Admin at 19:48, 20 December 2020

2020-12-20T19:48:03Z

← Older revision		Revision as of 19:48, 20 December 2020
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	SWS rebound is lengthening and increasing frequency and depth of [[wikipedia:Slow-wave_sleep\|SWS]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. A longer duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages\|NREM3]] and NREM4 latencies, are common signs of SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref>Ferrara M, De Gennaro L, Bertini M. Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night. Sleep Res Online. 1999;2(1):15–9. - PubMed</ref>		{{See also\|REM rebound}}SWS rebound is lengthening and increasing frequency and depth of [[wikipedia:Slow-wave_sleep\|SWS]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation\|sleep deprivation]]. A longer duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages\|NREM3]] and NREM4 latencies, are common signs of SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref>Ferrara M, De Gennaro L, Bertini M. Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night. Sleep Res Online. 1999;2(1):15–9. - PubMed</ref>

	~~{{See also\|REM rebound}}~~

	== Sleep-onset SWS ==		== Sleep-onset SWS ==

Admin at 19:47, 20 December 2020

2020-12-20T19:47:08Z

← Older revision		Revision as of 19:47, 20 December 2020
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	== Sleep-onset SWS ==		== Sleep-onset SWS ==
			{{Main\|SOSWS}}
	The slow-wave sleep latency shortens, which is also known as SOSWS or sleep-onset SWS. Generally polyphasic sleep schedules, which contain at least 3 full [[wikipedia:Sleep_cycle\|sleep cycles]] in [[Cores\|core(-s)]], rarely cause significant SWS loss. SOSWS is more common for extreme schedules, such as the [[Nap only\|nap-only]] line. This mechanism causes entering SWS almost immediately, which allows to get SWS-filled [[naps]].		The slow-wave sleep latency shortens, which is also known as SOSWS or sleep-onset SWS. Generally polyphasic sleep schedules, which contain at least 3 full [[wikipedia:Sleep_cycle\|sleep cycles]] in [[Cores\|core(-s)]], rarely cause significant SWS loss. SOSWS is more common for extreme schedules, such as the [[Nap only\|nap-only]] line. This mechanism causes entering SWS almost immediately, which allows to get SWS-filled [[naps]].
	~~{{Further\|SOSWS}}~~

	== References ==		== References ==
	<references />		<references />

Admin: created page

2020-12-20T19:45:44Z

created page

New page

SWS rebound is lengthening and increasing frequency and depth of [[wikipedia:Slow-wave_sleep|SWS]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation|sleep deprivation]]. A longer duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages|NREM3]] and NREM4 latencies, are common signs of SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref>Ferrara M, De Gennaro L, Bertini M. Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night. Sleep Res Online. 1999;2(1):15–9. - PubMed</ref>

{{See also|REM rebound}}

== Sleep-onset SWS ==
The slow-wave sleep latency shortens, which is also known as SOSWS or sleep-onset SWS. Generally polyphasic sleep schedules, which contain at least 3 full [[wikipedia:Sleep_cycle|sleep cycles]] in [[Cores|core(-s)]], rarely cause significant SWS loss. SOSWS is more common for extreme schedules, such as the [[Nap only|nap-only]] line. This mechanism causes entering SWS almost immediately, which allows to get SWS-filled [[naps]].
{{Further|SOSWS}}

== References ==
<references />