https://polysleep.org/index.php?action=history&feed=atom&title=Translations%3AScheduling_overview%2F11%2Fen 2026-05-03T13:11:11Z Revision history for this page on the wiki MediaWiki 1.43.1 https://polysleep.org/index.php?title=Translations:Scheduling_overview/11/en&diff=5419&oldid=prev 2025-04-06T00:49:28Z

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FuzzyBot https://polysleep.org/index.php?title=Translations:Scheduling_overview/11/en&diff=6463&oldid=prev 2020-12-30T07:30:42Z

<p>Importing a new version from external source</p> <p><b>New page</b></p><div>==Circadian rhythm==<br /> {{TNT|Further|Dark period}}<br /> The circadian rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It generates hormonal changes throughout the day consistently to produce effects on the body. One of the main effects is the secretion of [[Wikipedia:Melatonin|melatonin]], the presence of which is essential for entering SWS, and also affects the timing of REM sleep.</div>

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