Translations:Scheduling overview/16/zh-hant - Revision history

>UncertainBeing at 01:58, 1 July 2021

2021-07-01T01:58:49Z

← Older revision		Revision as of 01:58, 1 July 2021
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	~~Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:~~		以下是以一個典型的睡眠者有8小時的單相睡眠及正常的SWS和REM水平為假設，按難度對時程作出的基本分類：
	{\| class="wikitable"		{\| class="wikitable"
	\|+		\|+
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	\|-		\|-
	\|簡單		\|簡單
	\|二相X~~, E1~~-延長,		\|二相X，E1-延長，Siesta-延長，分割-延長
	~~Siesta~~-延長, 分割-延長
	\|7-8小時		\|7-8小時
	\|<1小時		\|<1小時
	\|~~Recommended for beginners or those needing significant flexibility.~~		\|推薦給新手或需要大量彈性的人。
	\|-		\|-
	\|中等		\|中等
	\|E1~~, E2, E3~~-延長~~, Siesta, DC1, Triphasic~~-延長,		\|E1，E2，E3-延長，Siesta，DC1，Triphasic-延長，分割, DC1-延長
	分割, DC1-延長
	\|5-6小時		\|5-6小時
	\|1-2小時		\|1-2小時
	\|~~Require a significant adaptation process, but can be quite flexible after adapting.~~		\|需要一個體面的適應過程，但適應後可以有相當的彈性。
	\|-		\|-
	\|困難		\|困難
	\|E3~~, DC2~~		\|E3，DC2
	\|4-5小時		\|4-5小時
	\|2-3小時		\|2-3小時
	\|~~Require harsh adaptations and are not particularly flexible for most people.~~		\|需要苛刻的適應過程，對大多數人來說不是特別靈活。
	\|-		\|-
	\|非常困難		\|非常困難
	\|DC3~~, Bimaxion,~~ 三相		\|DC3，Bimaxion，三相
	\|4-5小時		\|4-5小時
	\|2-3小時		\|2-3小時
	\|~~Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.~~		\|因為它們在SWS高峰期間中沒有較長的主段，因此被認為比“困難”的更難。
	\|-		\|-
	\|極度困難		\|極度困難
	\|E4~~, E3~~-縮短~~, Uberman, Dymaxion~~		\|E4，E3-縮短，Uberman，Dymaxion
	\|<4小時		\|<4小時
	\|>4小時		\|>4小時
	\|~~Not considered possible for most people.~~		\|被認為對大多數人來說是不可能的。
	\|}		\|}

>UncertainBeing at 14:36, 29 June 2021

2021-06-29T14:36:19Z

← Older revision		Revision as of 14:36, 29 June 2021
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	\|Require harsh adaptations and are not particularly flexible for most people.		\|Require harsh adaptations and are not particularly flexible for most people.
	\|-		\|-
	\|頗爲困難		\|非常困難
	\|DC3, Bimaxion, 三相		\|DC3, Bimaxion, 三相
	\|4-5小時		\|4-5小時
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	\|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.		\|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
	\|-		\|-
	\|非常困難		\|極度困難
	\|E4, E3-縮短, Uberman, Dymaxion		\|E4, E3-縮短, Uberman, Dymaxion
	\|<4小時		\|<4小時

Admin: Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable..."

2020-12-15T04:24:38Z

Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable..."

New page

Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
{| class="wikitable"
|+
!難度
!時程示例
!TST範圍
!睡眠削減量
!備注
|-
|簡單
|二相X, E1-延長,
Siesta-延長, 分割-延長
|7-8小時
|<1小時
|Recommended for beginners or those needing significant flexibility.
|-
|中等
|E1, E2, E3-延長, Siesta, DC1, Triphasic-延長,
分割, DC1-延長
|5-6小時
|1-2小時
|Require a significant adaptation process, but can be quite flexible after adapting.
|-
|困難
|E3, DC2
|4-5小時
|2-3小時
|Require harsh adaptations and are not particularly flexible for most people.
|-
|頗爲困難
|DC3, Bimaxion, 三相
|4-5小時
|2-3小時
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|-
|非常困難
|E4, E3-縮短, Uberman, Dymaxion
|<4小時
|>4小時
|Not considered possible for most people.
|}