https://polysleep.org/index.php?action=history&feed=atom&title=Translations%3ASevamayl%2F2%2FenTranslations:Sevamayl/2/en - Revision history2026-04-30T15:34:42ZRevision history for this page on the wikiMediaWiki 1.43.1https://polysleep.org/index.php?title=Translations:Sevamayl/2/en&diff=6784&oldid=prevFuzzyBot: Importing a new version from external source2025-04-06T01:41:56Z<p>Importing a new version from external source</p>
<p><b>New page</b></p><div>==Mechanism==<br />
After adapting to a rigid Everyman schedule, the brain slowly becomes accustomed to a lower sleep total and a napping habit. It then becomes possible to start [[flexing]] the naps, with a only a minor decrease in quality. <br />
Still, as much of the REM is accounted for by the core on schedules like E3-extended, the main purpose of the naps is to alleviate [[Sleep pressure]] and boost alertness. It is also possible to use [[pronaps]] to fulfill the REM need, reducing the need for naps later in the day.</div>FuzzyBot