https://polysleep.org/index.php?action=history&feed=atom&title=Translations%3AUberman%2F8%2Fen 2026-04-30T09:27:45Z Revision history for this page on the wiki MediaWiki 1.43.1 https://polysleep.org/index.php?title=Translations:Uberman/8/en&diff=6559&oldid=prev 2021-01-06T02:50:09Z

<p>Importing a new version from external source</p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 02:50, 6 January 2021</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Line 1:</td> <td colspan="2" class="diff-lineno">Line 1:</td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">Since [[wikipedia:Rapid_eye_movement_sleep</del>|<del style="font-weight: bold; text-decoration: none;">REM]] and [[wikipedia:Slow-wave_sleep</del>|<del style="font-weight: bold; text-decoration: none;">SWS]] cannot realistically be cut</del>, <del style="font-weight: bold; text-decoration: none;">all (or at least as much as possible) of them must be accounted for by naps. The extremely low total sleep time means it </del>requires <del style="font-weight: bold; text-decoration: none;">intense </del>sleep compression, <del style="font-weight: bold; text-decoration: none;">possibly reducing the cycle lengths to under 60 minutes. After adapting, falling asleep becomes very quick and </del>the <del style="font-weight: bold; text-decoration: none;">transition to REM or SWS would also be almost immediate, giving nearly negligible amounts of light </del>sleep<del style="font-weight: bold; text-decoration: none;">. This would allow up to about 1h50m of REM and SWS combined. Even so, this is still far below the combined requirements for most people, which means REM and/or SWS have to be cut in order to maintain this schedule, which is considered unhealthy</del>.</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">{{TNT</ins>|<ins style="font-weight: bold; text-decoration: none;">Further</ins>|<ins style="font-weight: bold; text-decoration: none;">Nap only#Mechanism}}</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Like other nap only schedules</ins>, <ins style="font-weight: bold; text-decoration: none;">Uberman </ins>requires <ins style="font-weight: bold; text-decoration: none;">extreme rigidity and </ins>sleep compression, <ins style="font-weight: bold; text-decoration: none;">which makes it one of </ins>the <ins style="font-weight: bold; text-decoration: none;">toughest </ins>sleep <ins style="font-weight: bold; text-decoration: none;">schedules</ins>.</div></td></tr> <!-- diff cache key my_wiki:diff:1.41:old-6558:rev-6559:php=table --> </table>

FuzzyBot https://polysleep.org/index.php?title=Translations:Uberman/8/en&diff=6558&oldid=prev 2020-12-30T07:39:13Z

<p>Importing a new version from external source</p> <p><b>New page</b></p><div>Since [[wikipedia:Rapid_eye_movement_sleep|REM]] and [[wikipedia:Slow-wave_sleep|SWS]] cannot realistically be cut, all (or at least as much as possible) of them must be accounted for by naps. The extremely low total sleep time means it requires intense sleep compression, possibly reducing the cycle lengths to under 60 minutes. After adapting, falling asleep becomes very quick and the transition to REM or SWS would also be almost immediate, giving nearly negligible amounts of light sleep. This would allow up to about 1h50m of REM and SWS combined. Even so, this is still far below the combined requirements for most people, which means REM and/or SWS have to be cut in order to maintain this schedule, which is considered unhealthy.</div>

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