https://polysleep.org/w/api.php?action=feedcontributions&user=Zandimna&feedformat=atomPolyphasic Sleep Wiki - User contributions [en]2024-03-29T02:18:33ZUser contributionsMediaWiki 1.35.0https://polysleep.org/w/index.php?title=Widget:Napchart&diff=10270Widget:Napchart2021-07-13T22:11:01Z<p>Zandimna: </p>
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</includeonly></div>Zandimnahttps://polysleep.org/w/index.php?title=Main_Page&diff=9750Main Page2021-04-10T20:26:52Z<p>Zandimna: </p>
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<div><languages/><br />
<translate><br />
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<!--T:16--><br />
'''Announcement'''<br />
<br />
10 April 2021<br />
<br />
A small group of us have been working on a low-cost, easy to use EEG device for the polyphasic sleep community, tailored specifically for tracking your sleep. Reliable EEG headbands are increasingly hard to find. We want to change this to help people pre-, during, and post- adaptation, and to improve our community’s access to data so that we can inform a general model of polyphasic sleep.<br />
<br />
Right now, we’re figuring out what features that we should most prioritize in the headband. If you’d like to have input (and get on the list for early access, updates, and prototype testing) let us know your thoughts by filling out this brief, 3-minute [https://forms.gle/pDkkpWjnTmY66mmJA survey]: <br />
<br />
This survey is currently planned to be open for submission until the 17.04.2021.<br />
<br />
----<br />
<br />
<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today. <br />
<br />
<br />
<!--T:17--><br />
{{Infobox|<br />
|above = Useful links<br />
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]<br />
|header2 = [https://napchart.com/app Napchart]<br />
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]<br />
}}<br />
<br />
<!--T:18--><br />
<div class="onlymobile" style="height:120px"></div><br />
Sleeping polyphasically can have many benefits, such as:<br />
* increased time awake<br />
* increased alertness and productivity<br />
* improved sleep quality and health<br />
* improved dream recall<br />
<br />
<br />
<!--T:19--><br />
{{#widget:Discord<br />
| id = 781453051755233350<br />
}}<br />
<div class="onlymobile" style="height:350px"></div><br />
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.<br />
<br />
<!--T:20--><br />
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].<br />
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[[Special:MyLanguage/Getting started|Getting started]]<br />
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{{Polyphasic Sleep Discord}}<br />
</translate></div>Zandimnahttps://polysleep.org/w/index.php?title=Main_Page&diff=9749Main Page2021-04-10T20:26:24Z<p>Zandimna: </p>
<hr />
<div><languages/><br />
<translate><br />
<br />
<!--T:16--><br />
'''Announcement'''<br />
<br />
10 April 2021<br />
<br />
A small group of us have been working on a low-cost, easy to use EEG device for the polyphasic sleep community, tailored specifically for tracking your sleep. Reliable EEG headbands are increasingly hard to find. We want to change this to help people pre-, during, and post- adaptation, and to improve our community’s access to data so that we can inform a general model of polyphasic sleep.<br />
<br />
Right now, we’re figuring out what features that we should most prioritize in the headband. If you’d like to have input (and get on the list for early access, updates, and prototype testing) let us know your thoughts by filling out this brief, 3-minute [https://forms.gle/pDkkpWjnTmY66mmJA survey]: <br />
<br />
<br />
This survey is currently planned to be open for submission until the 17.04.2021.<br />
<br />
----<br />
<br />
<br />
<br />
<br />
<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today. <br />
<br />
<br />
<!--T:17--><br />
{{Infobox|<br />
|above = Useful links<br />
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]<br />
|header2 = [https://napchart.com/app Napchart]<br />
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]<br />
}}<br />
<br />
<!--T:18--><br />
<div class="onlymobile" style="height:120px"></div><br />
Sleeping polyphasically can have many benefits, such as:<br />
* increased time awake<br />
* increased alertness and productivity<br />
* improved sleep quality and health<br />
* improved dream recall<br />
<br />
<br />
<!--T:19--><br />
{{#widget:Discord<br />
| id = 781453051755233350<br />
}}<br />
<div class="onlymobile" style="height:350px"></div><br />
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.<br />
<br />
<!--T:20--><br />
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].<br />
<br />
<!--T:21--><br />
[[Special:MyLanguage/Getting started|Getting started]]<br />
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[[Special:MyLanguage/Scheduling overview|Scheduling overview]]<br />
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{{Polyphasic Sleep Discord}}<br />
</translate></div>Zandimnahttps://polysleep.org/w/index.php?title=Main_Page&diff=9748Main Page2021-04-10T20:24:58Z<p>Zandimna: </p>
<hr />
<div><languages/><br />
<translate><br />
<br />
<!--T:16--><br />
'''Announcement'''<br />
<br />
10 April 2021<br />
<br />
A small group of us have been working on a low-cost, easy to use EEG device for the polyphasic sleep community, tailored specifically for tracking your sleep. Reliable EEG headbands are increasingly hard to find. We want to change this to help people pre-, during, and post- adaptation, and to improve our community’s access to data so that we can inform a general model of polyphasic sleep.<br />
<br />
Right now, we’re figuring out what features that we should most prioritize in the headband. If you’d like to have input (and get on the list for early access, updates, and prototype testing) let us know your thoughts by filling out this brief, 3-minute survey: <br />
<br />
https://forms.gle/pDkkpWjnTmY66mmJA<br />
<br />
This survey is currently planned to be open for submission until the 17.04.2021.<br />
<br />
----<br />
<br />
<br />
<br />
<br />
<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today. <br />
<br />
<br />
<!--T:17--><br />
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|above = Useful links<br />
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]<br />
|header2 = [https://napchart.com/app Napchart]<br />
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]<br />
}}<br />
<br />
<!--T:18--><br />
<div class="onlymobile" style="height:120px"></div><br />
Sleeping polyphasically can have many benefits, such as:<br />
* increased time awake<br />
* increased alertness and productivity<br />
* improved sleep quality and health<br />
* improved dream recall<br />
<br />
<br />
<!--T:19--><br />
{{#widget:Discord<br />
| id = 781453051755233350<br />
}}<br />
<div class="onlymobile" style="height:350px"></div><br />
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.<br />
<br />
<!--T:20--><br />
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].<br />
<br />
<!--T:21--><br />
[[Special:MyLanguage/Getting started|Getting started]]<br />
<br />
<!--T:22--><br />
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]<br />
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</translate></div>Zandimnahttps://polysleep.org/w/index.php?title=Main_Page&diff=9747Main Page2021-04-10T20:22:29Z<p>Zandimna: </p>
<hr />
<div><languages/><br />
<translate><br />
<br />
<!--T:16--><br />
=== Announcement ===<br />
10 April 2021<br />
'''A small group of us have been working on a low-cost, easy to use EEG device for the polyphasic sleep community, tailored specifically for tracking your sleep.''' Reliable EEG headbands are increasingly hard to find. We want to change this to help people pre-, during, and post- adaptation, and to improve our community’s access to data so that we can inform a general model of polyphasic sleep.<br />
<br />
Right now, we’re figuring out what features that we should most prioritize in the headband. If you’d like to have input (and get on the list for early access, updates, and prototype testing) '''let us know your thoughts by filling out this brief, 3-minute survey: <br />
<br />
https://forms.gle/pDkkpWjnTmY66mmJA<br />
<br />
This survey is currently planned to be open for submission until the '''17.04.2021'''.<br />
'''<br />
----<br />
<br />
<br />
<br />
<br />
<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today. <br />
<br />
<br />
<!--T:17--><br />
{{Infobox|<br />
|above = Useful links<br />
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]<br />
|header2 = [https://napchart.com/app Napchart]<br />
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]<br />
}}<br />
<br />
<!--T:18--><br />
<div class="onlymobile" style="height:120px"></div><br />
Sleeping polyphasically can have many benefits, such as:<br />
* increased time awake<br />
* increased alertness and productivity<br />
* improved sleep quality and health<br />
* improved dream recall<br />
<br />
<br />
<!--T:19--><br />
{{#widget:Discord<br />
| id = 781453051755233350<br />
}}<br />
<div class="onlymobile" style="height:350px"></div><br />
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.<br />
<br />
<!--T:20--><br />
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].<br />
<br />
<!--T:21--><br />
[[Special:MyLanguage/Getting started|Getting started]]<br />
<br />
<!--T:22--><br />
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]<br />
<br />
<!--T:23--><br />
[[Special:MyLanguage/Useful resources|Useful resources]]<br />
<br />
<!--T:24--><br />
{{TNT|Polyphasic Sleep Schedules}}<br />
<br />
<!--T:25--><br />
{{TNT|Polyphasic Lifestyle}}<br />
<br />
<!--T:26--><br />
{{TNT|Adaptation to Polyphasic Sleep}}<br />
<br />
<!--T:27--><br />
{{Polyphasic Sleep Communities}}<br />
<br />
<!--T:28--><br />
{{Polyphasic Sleep Discord}}<br />
</translate></div>Zandimnahttps://polysleep.org/w/index.php?title=MediaWiki:Spam-whitelist&diff=9746MediaWiki:Spam-whitelist2021-04-10T20:22:22Z<p>Zandimna: </p>
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<div> #<!-- leave this line exactly as it is --> <pre><br />
# External URLs matching this list will *not* be blocked even if they would<br />
# have been blocked by blacklist entries.<br />
#<br />
# Syntax is as follows:<br />
# * Everything from a "#" character to the end of the line is a comment<br />
# * Every non-blank line is a regex fragment which will only match hosts inside URLs<br />
<br />
#</pre> <!-- leave this line exactly as it is --><br />
\byoutu\.be\b<br />
\bdiscord\.gg\b<br />
\breddit\.com\b<br />
\bdocs\.google\.com\b<br />
\bforms\.gle\b</div>Zandimnahttps://polysleep.org/w/index.php?title=MediaWiki:Spam-whitelist&diff=9745MediaWiki:Spam-whitelist2021-04-10T20:20:22Z<p>Zandimna: </p>
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<div> #<!-- leave this line exactly as it is --> <pre><br />
# External URLs matching this list will *not* be blocked even if they would<br />
# have been blocked by blacklist entries.<br />
#<br />
# Syntax is as follows:<br />
# * Everything from a "#" character to the end of the line is a comment<br />
# * Every non-blank line is a regex fragment which will only match hosts inside URLs<br />
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#</pre> <!-- leave this line exactly as it is --><br />
\byoutu\.be\b<br />
\bdiscord\.gg\b<br />
\breddit\.com\b<br />
\bdocs\.google\.com\b<br />
\bform\.gle\b</div>Zandimnahttps://polysleep.org/w/index.php?title=Consistency&diff=9743Consistency2021-04-08T22:39:34Z<p>Zandimna: </p>
<hr />
<div>'''Consistency''' refers to the strictness in which sleepers follow their scheduled sleep timings. Most people are able to vary sleep times significantly on [[Monophasic]], with little to no ill effect. However, when adapting to a polyphasic schedule, especially a [[reducing]] one, sleep timings must be followed precisely. It is currently not clear as to exactly how strict it needs to be, but it has been suggested, both in [[Puredoxyk]]'s Uberman adaptations and the [[DST]] gradual adaptation experiment, that the body may be sensitive to timing changes as little as 5-10 minutes. It is therefore recommended to follow sleep timings as strictly as possible, with minimal variation on a day-to-day basis. <br />
<br />
Consistency is necessary because adapting to reducing schedules requires [[repartitioning]], which is only possible when the sleep timings are stable. In contrary, there has been successful adaptations to [[non-reducing]] schedules without strict timings.<br />
<br />
After adaptation, it is possible to also adapt to [[flexing]], in which one gradually learns to vary sleep times ''after'' first adapting to the schedule. The extent to which this is possible depends on the schedule and individual ability.<br />
<br />
{{TNT|Polyphasic Lifestyle}}</div>Zandimnahttps://polysleep.org/w/index.php?title=Consistency&diff=9742Consistency2021-04-08T22:38:40Z<p>Zandimna: Created page with "'''Consistency''' refers to the strictness in which sleepers follow their scheduled sleep timings. Most people are able to vary sleep times significantly on Monophasic, wi..."</p>
<hr />
<div>'''Consistency''' refers to the strictness in which sleepers follow their scheduled sleep timings. Most people are able to vary sleep times significantly on [[Monophasic]], with little to no ill effect. However, when adapting to a polyphasic schedule, especially a [[reducing]] one, sleep timings must be followed precisely. It is currently not clear as to exactly how strict it needs to be, but it has been suggested, both in [[Puredoxyk]]'s Uberman adaptations and the [[DST]] gradual adaptation experiment, that the body may be sensitive to timing changes as little as 5-10 minutes. It is therefore recommended to follow sleep timings as strictly as possible, with minimal variation on a day-to-day basis. <br />
<br />
Consistency is necessary because adapting to reducing schedules requires [[repartitioning]], which is only possible when the sleep timings are stable. In contrary, there has been successful adaptations to [[non-reducing]] schedules without strict timings.<br />
<br />
After adaptation, it is possible to also adapt to [[flexing]], in which one gradually learns to vary sleep times ''after'' first adapting to the schedule. The extent to which this is possible depends on the schedule and individual ability.</div>Zandimnahttps://polysleep.org/w/index.php?title=Zeo_Sleep_Manager&diff=9713Zeo Sleep Manager2021-03-24T07:53:49Z<p>Zandimna: </p>
<hr />
<div>The '''Zeo''' '''Sleep Manager''' is an [[Wikipedia:electroencephalograhy|electroencephalograhy]](EEG)-based [[sleep tracker]] as well as [[smart alarm]]. It uses three sensor pads made of conductive fabric on a headband, which is connected to a device to measure the brain signals. The headband was meant to be replaced once in every three months or so, and Zeo, Inc. sold replacement headbands as a part of its business strategy. However, the company went bankrupt in 2013, and as such these replacements are no longer available.<br />
<br />
At present, all variations of the Zeo is only available second-hand. There has been a steady, albeit low, supply of new-in-box Zeos on Ebay.<br />
<br />
Its first variation, with a physical smart alarm set and requiring an SD card to store the data, was launched in 2009. In 2011, the Zeo Mobile was launched. Unlike its predecessor, it does not have a dedicated physical alarm system but instead uses a smartphone app to synchronize the data and provide the alarm capability. <br />
<br />
The Zeo is considered to be a reliable way to measure polyphasic sleep adaptation progress. According to a study<ref>https://doi.org/10.1586/17434440.2016.1171708</ref>, the Zeo is between 78.9% to 83.5% accurate when compared to a [[Wikipedia:Polysomnography|PSG]], the gold standard in sleep measurements. This sets it apart from most consumer-grade sleep tracking products, which have very poor performance and are not considered useful.<br />
<br />
== References ==</div>Zandimnahttps://polysleep.org/w/index.php?title=Zeo_Sleep_Manager&diff=9712Zeo Sleep Manager2021-03-24T07:53:24Z<p>Zandimna: Created page with "The '''Zeo''' '''Sleep Manager''' is an electroencephalograhy(EEG)-based sleep tracker as well as smart alarm. It uses three sensor..."</p>
<hr />
<div>The '''Zeo''' '''Sleep Manager''' is an [[Wikipedia:electroencephalograhy|electroencephalograhy]](EEG)-based [[sleep tracker]] as well as [[smart alarm]]. It uses three sensor pads made of conductive fabric on a headband, which is connected to a device to measure the brain signals. The headband was meant to be replaced once in every three months or so, and Zeo, Inc. sold replacement headbands as a part of its business strategy. However, the company went bankrupt in 2013, and as such these replacements are no longer available.<br />
<br />
At present, all variations of the Zeo is only available second-hand. There has been a steady, albeit low, supply of new-in-box Zeos on Ebay.<br />
<br />
Its first variation, with a physical smart alarm set and requiring an SD card to store the data, was launched in 2009. In 2011, the Zeo Mobile was launched. Unlike its predecessor, it does not have a dedicated physical alarm system but instead uses a smartphone app to synchronize the data and provide the alarm capability. <br />
<br />
The Zeo is considered to be a reliable way to measure polyphasic sleep adaptation progress. According to a study<ref>https://doi.org/10.1586/17434440.2016.1171708</ref>, the Zeo is between 78.9% to 83.5% accurate when compared to a [[Wikipedia:Polysomnography|PSG]], the gold standard in sleep measurements. This sets it apart from most consumer-grade sleep tracking products, which have very poor performance and are not considered useful.</div>Zandimnahttps://polysleep.org/w/index.php?title=Daylight_savings_time&diff=9566Daylight savings time2021-02-24T04:41:08Z<p>Zandimna: create page</p>
<hr />
<div>A transition to or from daylight savings time (DST) in spring and autumn can adversely affect an adaptation to polyphasic sleep. It is best to avoid attempting to adapt, especially to difficult schedules, if a DST transition will occur soon (within one month or so). <br />
<br />
The best way to deal with a DST transition is to change your schedule times accordingly to maintain your original sleep times. For example, after a spring DST transition, you can move all of your sleep times forward by one hour so that all of your sleeps remains consistent with the schedule. This would not set back your adaptation.<br />
<br />
If that is not possible, you should aim to change the sleep times cold turkey, wherein you simply switch all of your sleep times on the day of the transition. Note that you should keep your cores and naps to the same length. During the winter transition, it is important that you do not accidentally oversleep your core due to the delayed alarm.<br />
<br />
Some users have attempted to transition to DST gradually, e.g., move sleeps by 5 minutes per day over 12 days. However, most of them reported significant tiredness, even more so compared to simply switching cold turkey. It is therefore not recommended to transition gradually.</div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Polyphasic_Sleep_Schedules&diff=9475Template:Polyphasic Sleep Schedules2021-02-13T12:47:17Z<p>Zandimna: </p>
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|list3 = <br />
* [[Special:MyLanguage/DC1|DC1]]<br />
* [[Special:MyLanguage/DC2|DC2]]<br />
* [[Special:MyLanguage/DC3|DC3]]<br />
* [[Special:MyLanguage/DC4|DC4]]<br />
* [[Special:MyLanguage/Bimaxion|Bimaxion]]<br />
<br />
<!--T:5--><br />
|group4 = [[Special:MyLanguage/Tri core|Tri core]]<br />
|list4 =<br />
* [[Special:MyLanguage/Triphasic|Triphasic]]<br />
* [[Special:MyLanguage/TC1|TC1]]<br />
* [[Special:MyLanguage/TC2|TC2]]<br />
<br />
<!--T:6--><br />
|group5 = [[Special:MyLanguage/Nap only|Nap only]]<br />
|list5 = <br />
* [[Special:MyLanguage/Uberman|Uberman]]<br />
* [[Special:MyLanguage/Dymaxion|Dymaxion]]<br />
* [[Special:MyLanguage/Tesla|Tesla]]<br />
* [[Special:MyLanguage/Spamayl|Spamayl]]<br />
<br />
<!--T:7--><br />
|group7 = Experimental<br />
|list7 =<br />
* [[Special:MyLanguage/QC0|QC0]]<br />
* [[Special:MyLanguage/Ducamayl|Ducamayl]]<br />
* [[Special:MyLanguage/Camayl|Camayl]]<br />
* [[Special:MyLanguage/Hypothetical|Hypothetical]]<br />
<br />
<!--T:9--><br />
|group9 = Non-polyphasic<br />
|list9 =<br />
* [[Special:MyLanguage/Monophasic|Monophasic]]<br />
* [[Special:MyLanguage/Random|Random]]<br />
}}<br />
<br />
</translate></div>Zandimnahttps://polysleep.org/w/index.php?title=Gaining_weight&diff=9474Gaining weight2021-02-13T12:19:59Z<p>Zandimna: create page</p>
<hr />
<div>A lack of sleep is known to cause weight gain. During [[adaptation]], [[sleep deprivation]] accumulates until it is relieved at the end. During this process, unstable appetite or altered metabolism may lead to gaining weight as a side effect. <br />
<br />
Gradual weight gain was prominently reported by Youtuber [[Aeia]] during her adaptation to and subsequent stay on [[Uberman]], which persisted despite her efforts at controlling this weight gain. This eventually led to her quitting the schedule, as it was negatively affecting her life in other ways. It is therefore hypothesised that even after adapting to Uberman and likely other [[Nap only|nap-only]] schedules, the body remains in a state of sleep debt, causing these metabolic changes to persist. Alternatively, it may also be due to the lack of a stable circadian rhythm on these schedules, which can be mitigated with a [[dark period]]. <br />
<br />
Losing weight during adaptation is difficult, as the sleep deprivation incurred during adaptation also reduces self-control, making it more difficult to resist overeating. Moreover, the increased time awake in most cases would also contribute to a larger time window to consume food, which can increase food intake.</div>Zandimnahttps://polysleep.org/w/index.php?title=Long_term&diff=9407Long term2021-01-29T07:39:23Z<p>Zandimna: new page</p>
<hr />
<div>[[4-Stages Adaptation Model|Adaptation]] to a sleep schedule usually, takes at least one month. Often, if one is not able to maintain the schedule for an extended period of time, it is not worth attempting a reducing schedule. Whether or not it is worth pursuing an adaptation largely depends on your personal objectives. <br />
<br />
== Productivity ==<br />
It is expected that productivity will be significantly decreased during adaptation, especially during [[4-Stages Adaptation Model#Stage 3|stage 3]], which can make it exceptionally difficult to stay awake at certain hours. Depending on the schedule and the person, the effects of tiredness may or may not be noticeable outside of the night and early morning hours. If the tiredness is minimal during the day, it may be possible to stay close to the level of productivity on the original monophasic sleep.<br />
<br />
More intense schedules such as [[E3]] and [[Uberman]] will cause a drastic decrease in productivity, as microsleeps may appear at any point during the day. Stage 3 is also expected to last longer on these schedules (in the case of Uberman, it may never resolve as the total sleep is too low).<br />
<br />
Schedules with multiple sleep blocks can add structure to one's daily life, which may make it more organised and productive. However, the need to prepare for sleeps, especially during adaptation, can be significant and hinder the ability to manage one's time.<br />
<br />
Adapting to most schedules would result in more time spent in [[dark period]], which can limit your range of possible activities. If your work depends on the ability to see colours, it is important to consider whether the extra hours will be useful.<br />
<br />
In addition, any kind of sleep deprivation is known to reduce self control<ref name="control"/>, which may cause one to become more distracted and less able to focus on work, even when not noticeably sleepy.<br />
<br />
== Dreaming ==<br />
Increased episodes of dreaming are often reported during adaptation to different sleep schedules, especially those involving naps in the early morning (e.g. [[E2]] and [[E3]]). This is attributed to the increased likelihood to wake up during REM sleep during adaptation, which is particularly likely in naps placed in the [[REM peak]] (early morning). <br />
<br />
This effect often diminishes as adaptation continues, as light sleep gets inserted after the REM period prior to wake, reducing the likelihood of waking up directly from REM sleep. However, the overall level of dream recall after adaptation may still be higher compared to the original monophasic sleep, though this is highly unpredictable.<br />
<br />
If the primary purpose for polyphasic sleep is to explore dreaming, it can be worth the effort to attempt even if the schedule cannot be maintained in the long term.<br />
<br />
== Health ==<br />
Compared to an irregular sleep schedule (i.e. [[Random]]), any stable and reasonable sleep schedule is better for one's health. During adaptation, schedules with more sleep are less likely to cause detrimental health effects. However, adaptation to reducing sleep schedules incur sleep deprivation, which is undesirable and unhealthy in the long term. Switching schedules often drags out adaptation, which prolongs the effects of sleep deprivation. <br />
<br />
Reducing sleep schedules can also be attempted to mitigate the effects of insomnia. For this purpose, it would be worth attempting schedules even if not maintainable long-term, since the adaptation can help build consistent sleep habits.<br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="control">{{cite journal |vauthors=Pilcher JJ, Morris DM, Donnelly J, Feigl HB |date=2015 |title=Interactions between sleep habits and self-control |journal=Frontiers in human neuroscience |volume=9 |pages=284 |doi=10.3389/fnhum.2015.00284}}</ref><br />
}}<br />
<br />
{{TNT|Polyphasic Lifestyle}}</div>Zandimnahttps://polysleep.org/w/index.php?title=SOSWS&diff=9322SOSWS2021-01-26T07:40:49Z<p>Zandimna: review + some edits</p>
<hr />
<div>'''Sleep-onset SWS''', or '''SOSWS''', is a phenomenon in which [[wikipedia:Slow-wave_sleep|slow-wave-sleep]] onset latency is greatly reduced, wherein an individual transitions rapidly from wakefulness to SWS, shortening the period of [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]] that normally characterizes the beginning of the sleep cycle.<br />
<br />
== Mechanism ==<br />
After a sustained period of [[wikipedia:Sleep_deprivation|sleep deprivation]], especially of SWS, SWS becomes prioritised by the body and its onset latency greatly reduces.<ref name="swsd" /> Similarly to [[SOREM|sleep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 15 minutes.<br />
<br />
== Application to polyphasic sleep ==<br />
Most polyphasic sleep schedules, which contain at least 3 full [[wikipedia:Sleep_cycle|sleep cycles]] in [[Core|core(s)]], rarely cause significant SWS loss. SOSWS is more common for extreme schedules, such as the [[Nap only|nap-only]] schedule line. This mechanism causes entering SWS almost immediately, which produces SWS-filled [[Nap|naps]] on these schedules. Under such circumstances, these naps can become extremely difficult to wake up from, even more so then REM-filled naps after [[REM rebound]]. This represents one of the main obstacles in [[Uberman#Adaptation|adapting to a nap-only schedule]].<br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="swsd">{{cite journal |vauthors=Ferrara M, De Gennaro L, Bertini M |date=1999 |title=Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night |journal=Sleep research online |volume=2 |issue=1 |pages=15-19}}</ref><br />
<ref name="aasm">American Academy of Sleep Medicine. Central disorders of hypersomnolence. In: The International Classification of Sleep Disorders – Third Edition (ICSD-3) Online Version. Darien, IL: American Academy of Sleep Medicine; 2014</ref><br />
}}<br />
<br />
[[Category:Adaptation to Polyphasic Sleep]]<br />
{{TNT|Template:Adaptation to Polyphasic Sleep}}</div>Zandimnahttps://polysleep.org/w/index.php?title=SWS_rebound&diff=9319SWS rebound2021-01-26T07:19:14Z<p>Zandimna: /* Sleep-onset SWS */</p>
<hr />
<div>'''SWS (Slow-wave sleep) rebound''' is the lengthening and increase in frequency and depth of [[wikipedia:Slow-wave_sleep|SWS]] after periods of [[wikipedia:Sleep_deprivation|sleep deprivation]]. A longer duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages|NREM3]] latency are common signs of an SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" /><br />
<br />
== Sleep-onset SWS ==<br />
{{Main|SOSWS}}<br />
Normally, SWS only occurs around 20-30 minutes into a sleep cycle. However, during the process of SWS rebound, SWS latency shortens, meaning that the body reaches SWS sooner. This phenomenon is known as '''sleep-onset SWS''', or '''SOSWS'''.<br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="swsd">{{cite journal |vauthors=Ferrara M, De Gennaro L, Bertini M |date=1999 |title=Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night |journal=Sleep research online |volume=2 |issue=1 |pages=15-19}}</ref><br />
}}<br />
<br />
[[Category:Adaptation to Polyphasic Sleep]]<br />
{{TNT|Template:Adaptation to Polyphasic Sleep}}</div>Zandimnahttps://polysleep.org/w/index.php?title=SWS_rebound&diff=9318SWS rebound2021-01-26T07:18:56Z<p>Zandimna: </p>
<hr />
<div>'''SWS (Slow-wave sleep) rebound''' is the lengthening and increase in frequency and depth of [[wikipedia:Slow-wave_sleep|SWS]] after periods of [[wikipedia:Sleep_deprivation|sleep deprivation]]. A longer duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages|NREM3]] latency are common signs of an SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" /><br />
<br />
== Sleep-onset SWS ==<br />
{{Main|SOSWS}}<br />
Normally, SWS only occurs around 20-30 minutes into a sleep cycle. However, during the process of SWS rebound, SWS latency shortens, meaning that the body reaches SWS sooner. This phenomenon is known as ''''sleep-onset SWS''', or '''SOSWS'''.<br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="swsd">{{cite journal |vauthors=Ferrara M, De Gennaro L, Bertini M |date=1999 |title=Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night |journal=Sleep research online |volume=2 |issue=1 |pages=15-19}}</ref><br />
}}<br />
<br />
[[Category:Adaptation to Polyphasic Sleep]]<br />
{{TNT|Template:Adaptation to Polyphasic Sleep}}</div>Zandimnahttps://polysleep.org/w/index.php?title=Non-reducing&diff=9234Non-reducing2021-01-25T08:20:27Z<p>Zandimna: </p>
<hr />
<div>A '''non-reducing''' schedule is a schedule does not significantly reduce total sleep time compared to a one's [[monophasic]] baseline. Having little sleep reduction, these schedules offer other advantages. Compared to monophasic, these schedules offer continuous refreshment throughout the day and helps maintain high alertness. Compared to reducing schedules, they offer flexibility from the very beginning and a very mild adaptation.<br />
<br />
== Biphasic schedules ==<br />
Standard [[biphasic]] schedules reduce relatively little sleep; nevertheless, they are not non-reducing for a person with an average monophasic baseline of around 8 hours. <br />
<br />
Biphasic sleep has been widely used historically, including [[Segmented]] and schedules falling in between [[E1]] and [[Siesta]], in which which is supplied with a short [[Naps|nap]] / [[Cores|core]] midday. However, all of the schedules practiced are believed to not be strictly timed, as the clock is a recent invention. It is also believed that these schedules have been non-reducing, which allows this form of flexibility and resilience. <br />
<br />
=== E1 ===<br />
[[File:E1 Non-reducing.png|right|thumb|A sample non-reducing E1 setup]]As a non-reducing biphasic schedule, this [[E1]] provides much flexibility. The nap can be anywhere between ~10 and ~40 minutes. The nap duration can change from day to day, and can start at different times each day if desired. Similarly, the core duration is not fixed and sleepers should rely on natural wakes for it. This scheduling variant can be slightly flexible even in adaptation (it is recommended that the core should not be more flexible than an 2-hour window when first adapting, to keep the circadian rhythm consistent).<br />
<br />
Due to the flexible nature of the nap, it is necessary for sleepers to recognize the time they are naturally tired or drowsy in the day to place the nap accordingly; if the one's work schedule does not allow for a large range of nap time, then a smaller nap window can be chosen. Most importantly in this variant, late naps (after ~17-18) should be avoided because it may interfere with the core at night, which is more likely than on standard E1 as the total sleep time is higher.<br />
<br />
Recently, there has been more success of this variant in teenagers, as a safe and easy way to start polyphasic sleeping and learn napping. This can serve as a groundwork to more easily adapt to a reducing schedule later. Compared to a non-reducing Siesta, the short daytime nap is very easy to schedule around meal times and social events, and is usually short enough to avoid being interrupted by daytime activities.<br />
<br />
=== Siesta ===<br />
[[File:Non-reducing Siesta.png|right|thumb|A non-reducing Siesta variant]]<br />
Under a non-reducing schedule, it can be natural to wake up after 60m on [[Siesta]]. The mechanism of this schedule likely resembles that of non-reducing E1. Without [[repartitioning]], all sleep cycles follow the regular order of NREM1, NREM2, SWS, NREM2 and finally REM sleep. Since little vital sleep has been removed, the body naturally wakes up before reaching REM. <br />
<br />
=== Segmented ===<br />
[[File:Segmented-extended.png|right|thumb|Non-reducing Segmented variants]]The difference between [[Segmented]]-extended and non-reducing Segmented is that the former has a fixed duration and can reduce some sleep for long sleepers, whereas the latter aims not to reduce any sleep (e.g, 4.5-4.5h cores for a 9-hour sleeper). The non-reducing variant is believed to resemble the historical sleep pattern in pre-industrial Europe. Both variants, however, occupy much of the evening and the morning, which can clash with social commitments.<br />
<br />
Compared to the default or other reducing variants, these two allow for some flexibility of either core, even during adaptation, and naturally segmented sleepers can adapt to the schedule by simply follow their natural patterns of tiredness. One success from the non-reducing variant (~6.5h total sleep on average) has the first core being ~4.5h long consistently while the second core hovers around 2h. This suggests that non-reducing variants can still be utilized by short sleepers to achieve a flexible Segmented schedule. However, without reducing total sleep, it is expected that it will be significantly harder to fall asleep for those who are not naturally segmented sleepers, which may contribute to the difficulty of the adaptation.<br />
<br />
=== BiphasicX ===<br />
{{main|BiphasicX}}<br />
BiphasicX is a flexible non-reducing schedule, which can be a combination of all the biphasic schedules.<br />
<br />
<br />
== Polyphasic schedules ==<br />
=== DC1 ===<br />
[[File:DC1 Non-reducing.png|thumb|A Non-reducing DC1]]<br />
Because [[DC1]] is heavily built on the Segmented sleep habits, naturally Segmented (non-reducing) individuals can learn to add a daytime nap around the hours they are drowsy. This would effectively create a non-reducing DC1 variant. Despite this, adaptation success is very rare, and mostly rely on the naturally Segmented tendency coupled with the circadian nadir around noon-afternoon to take the nap accordingly. It may also be redundant to a lot of people, because non-reducing Segmented already provides all the necessary sleep in the cores, and does not require taking any daytime naps.<br />
<br />
However, a slight benefit from doing this variant is to start to learn to have effective daytime naps to further transition to other reducing schedules/variants, because Segmented sleep does not teach napping skills. Even so, with the overall much lower sleep pressure on a non-reducing schedule, it may still be a tough task to fall asleep in the nap.<br />
=== Triphasic ===<br />
[[File:Non-reducing.png|thumb|Non-reducing Triphasic]]<br />
Non-reducing [[Triphasic]] often may fit people with a natural tendency to Segmented, who are unable to get enough sleep at night, often because of frequent [[WASO]]s or being unable to go to sleep early and wake up late, thus having a need to cut the second core, which would make Segmented sleep reducing. Adding a core during the day would have a similar mechanism to Siesta.<br />
<br />
For sleepers without an affinity for Segmented sleep, a method to achieve non-reducing Triphasic is to use alarms both for the first and the second core, making total sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake without using alarms.<br />
[[File:Pc0.png|thumb|A PC0 variant]]<br />
<br />
=== Multicore schedules ===<br />
Experimental schedules consisting of several short cores, such as [[QC0]] (4 cores) and PC0 (5 cores), can also be used to create non-reducing schedules.<br />
<br />
Both schedules have very few known successful attempts, such as Cristiano Ronaldo<ref name="ronaldo" />, a famous footballer, and [[User:GeneralNguyen|GeneralNguyen]]<ref name="gn" />, an active member of the polyphasic sleep community.<br />
<br />
Dividing the monophasic core into several cores can be beneficial for intense exercising schedule, since the refreshment from sleep can be met more often. Also, there is a benefit for those, who need to be socially available throughout different hours during the day, or simply to make a sleep structure more exotic.<br />
<br />
== Lifestyle benefits ==<br />
Non-reducing schedules are recommended to [[Age|underaged]] people, people who prefer to have a very flexible sleep schedule, or those who do not see a need for extra time awake. They are also a viable variant of [[Special:MyLanguage/Recovery|recovery]] on instead of the usual [[Special:MyLanguage/monophasic|monophasic]] recovery.<br />
<br />
People with a hectic lifestyle might also find non-reducing schedules to be their only options in polyphasic sleeping, if they don't have enough time or consistency in life for the adaptation to a strict reducing schedule.<br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="ronaldo">{{cite magazine |last=Shilton |first=Alec |date=2020 |title=Cristiano Ronaldo sleeps five times a day BEFORE bed and snoozes in foetal position, reveals superstar’s sleep guru |url=https://www.thesun.co.uk/sport/football/4405229/cristiano-ronaldo-juventus-sleep-nick-littlehales/ |magazine=The Sun |access-date=2020-12-15}}</ref><br />
<ref name="gn">{{cite web |url=https://www.reddit.com/r/polyphasic/comments/g2j083/official_new_polyphasic_schedule_released_success/ |title=New Polyphasic Schedule Released - Success, Next Plan & Viability |last=GeneralNguyen |date=2020 |website=Reddit |access-date=2020-12-15}}</ref><br />
}}<br />
<br />
{{TNT|Polyphasic Lifestyle}}</div>Zandimnahttps://polysleep.org/w/index.php?title=Dp&diff=9228Dp2021-01-25T05:06:51Z<p>Zandimna: Redirected page to Dark period</p>
<hr />
<div>#REDIRECT [[Dark period]]</div>Zandimnahttps://polysleep.org/w/index.php?title=Age&diff=8674Age2021-01-19T06:23:10Z<p>Zandimna: fill underage section</p>
<hr />
<div>Age is one of the major considerations in deciding on a polyphasic schedule. In particular, younger people are advised to avoid cutting too much sleep, as their brains could still developing and cutting sleep could detrimentally affect this process. <br />
<br />
== Background ==<br />
[[File:Sleep-vs-age-by-stage.png|thumb|333x333px|Sleep baseline by age and stage]]<br />
Younger people, particularly those under the ages of 16-20, have substantially higher sleep requirements than older adults. More specifically, they have a higher requirement of vital sleep stages (SWS and REM), which in general cannot be cut. <br />
<br />
Moreover, light sleep, particularly the sleep spindles prominent in NREM2, has been suggested to play a role in brain development.<ref name="pmid3543056" /> Cutting light sleep via polyphasic adaptation could do harm this process and impair cognitive development.<br />
<br />
== Recommendations ==<br />
''Disclaimer: These values are based on community experience and do not constitute medical advice. You are responsible for your own health and well-being.''<br />
{| class="wikitable"<br />
!Age<br />
!Recommended minimum sleep<br />
!Recommended schedules<br />
|-<br />
|<16<br />
|7.5 hours<br />
|Extended biphasic schedules, non-reducing schedules<br />
|-<br />
|16-18<br />
|6 hours<br />
|Normal biphasic schedules, [[DC1|DC1-ext]], [[Triphasic|Triphasic-ext]], [[QC0]]<br />
|-<br />
|18-21<br />
|5 hours<br />
|[[E2]], [[DC1]], [[E3|E3-ext]]<br />
|-<br />
|>21<br />
|4 hours<br />
|All other than [[Nap only]], [[E4]], and [[Trimaxion]]<br />
|}<br />
In addition to health concerns, it is also important to note that cutting sleep is simply more difficult for younger individuals with higher baselines. While an adult might be able to handle [[E3]] or [[DC2]] relatively well as they are able to fulfill all of their vital sleep needs into the available sleep time in those schedules, a 15-year-old would not, as their sleep requirements will barely, if at all, fit into the total sleep on these.<br />
<br />
Also, note that these values are for ''typical'' sleepers, and the exact values will differ based on your individual needs. The best way to determine your vital stage needs is by measuring a baseline with an [[EEG]]. With this information, you can be more informed about what schedules you should and should not try.<br />
<br />
== Underage-specific issues ==<br />
<br />
=== Uncooperative parents ===<br />
Uncooperative parents can interfere with your adaptation to a schedule in many different ways, including but not limited to:<br />
* forcing you to stay awake during scheduled sleep, especially in the day<br />
* interfering with your [[dark period]]<br />
* making noises that stops you falling asleep<br />
* scheduling meals close to sleep<br />
<br />
Parents are often concerned that polyphasic sleep is unhealthy. However, there is strong evidence suggesting that prior to the advent of electric lighting, humans often slept biphasically, often in a pattern resembling [[Segmented]]. Taking daytime naps have also been found to have health benefits.<br />
<br />
Sleep patterns, other than [[monophasic]] or simple [[biphasic]] ones, which closely resemble monophasic. There are very few studies on other schedules, so it is often claimed that an uninterrupted long sleep blok at night, possibly supplemented with a short daytime nap, is the healthiest schedule<ref name="Walker1989" />. <br />
<br />
==== Persuasion strategies ====<br />
One way to convince parents would be sharing literature related to polyphasic sleep. The most useful search phrase is "segmented sleep". This should be enough to suggest that splitted sleep is natural and healthy. This will also show your knowledge about the subject of sleep, which can help you gain their trust. <br />
<br />
Alternatively, you can cite existing sleep issues, especially insomnia and tiredness in the day, as a reason to experiment with sleep. By framing polyphasic sleep as a way to solve sleep issues, they may also be more open to it. You can also say that the experiment is only temporary, and then say that it feels better than before if adaptation succeeds.<br />
<br />
=== School ===<br />
School can also pose a problem. Depending on the region, school may last for long hours, during which napping may not be possible. Unlike other work obligations, school often starts relatively early, which can make it difficult to schedule a morning nap. <br />
<br />
School can also be excruciatingly boring for some, which may cause frequent microsleeps during adaptation. This can affect your performance at school. If reported by teachers, your parents may intervene to stop your adapation. If it is possible, participating more in class discussions may help with staying awake. Alternatively, exposure to cold water or chewing mints can also help.<br />
<br />
==== Possible napping spots ====<br />
Possible napping spots include anywhere that you can stay relatively undisturbed. Using [[earplugs]] may be necessary depending on the environment. In that case, having a [[vibrating alarm]] can be useful. The most common place to nap is personal desks. Some libraries may also offer a quiet place to nap. Depending on the climate, napping on outdoor benches may be possible. If desperate, toilets can also be used as emergency nap spots, though there is a risk of appearing like a medical emergency.<br />
=== Success stories ===<br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="pmid3543056">{{cite journal |vauthors=Chatburn A, Coussens S, Lushington K, Kennedy D, Baumert M, Kohler M |date=February 2013 |title=Sleep Spindle Activity and Cognitive Performance in Healthy Children |url=https://academic.oup.com/sleep/article/36/2/237/2596021 |journal=Sleep |volume=36 |issue=2 |pages=237-243 |doi=10.5665/sleep.2380 |pmc=3543056 |pmid=3543056 |doi-access=free}}</ref><br />
<ref name="Walker1989">{{cite book |last=Walker |first=Matthew |title=Why We Sleep: The New Science of Sleep and Dreams |year=1989 |isbn=9780141983769}}</ref><br />
<ref name="pmid18680884">{{cite journal |first=A R |last=Ekirch |date=2001 |title=Sleep We Have Lost: Pre-industrial Slumber in the British Isles |journal=American Historical Review |volume=106 |issue=2 |pages=343-386 |doi=10.2307/2651611 |jstor=2651611 |pmid=18680884}}</ref><br />
<ref name="pmid10607034">{{cite journal |first=T. A. |last=Wehr |date=June 1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103–107 |doi=10.1111/j.1365-2869.1992.tb00019.x |pmid=10607034}}</ref><br />
<ref name="bbc2012">{{cite news |first=Stephanie |last=Hegarty |title=The myth of the eight-hour sleep |work=BBC News |date=22 February 2012 |url=https://www.bbc.co.uk/news/magazine-16964783}}</ref><br />
}}<br />
<br />
[[Category: Lifestyle]]<br />
{{TNT|Polyphasic Lifestyle}}</div>Zandimnahttps://polysleep.org/w/index.php?title=Tesla&diff=8671Tesla2021-01-19T04:41:16Z<p>Zandimna: </p>
<hr />
<div>{{TNT|tooshort}}{{TNT|Tesla}}'''Tesla''', or '''Uberman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[naps]], scheduled equidistantly throughout the day.<br />
== Origin ==<br />
Tesla is an extreme schedule designed by forum user Sharif Olorin in 2009 that combines parts of [[Uberman]] and [[Dymaxion]]. It consists of four equidistant 20-minute naps (one nap every 6 hours) and no cores, allowing for a total of 1 hour and 20 minutes of sleep per day, the smallest amount for any recognised schedule. It can also be considered as a variant of Uberman, though with only 4 naps, hence it is also known as U4.<br />
<br />
Though [[wikipedia:Nikola_Tesla|Nikola Tesla]] was documented to sleep very little, he did not actually follow this schedule.<br />
<br />
{{quote|text=A friend of mine has recently switched from Dymaxion to the pattern I’m following. Now that I know of more than one success story with this pattern, I thought I’d better name it. So I give you the Tesla pattern. Because a) Tesla’s awesome and b) Tesla’s one of the few people known to sleep almost as little as we polyphasers.|sign=Sharif Olorin|source=[https://web.archive.org/web/20090728033232/http://neurohack.tesser.org:80/ Blog post (2009)]}}<br />
<br />
== Mechanism ==<br />
{{further|Nap only#Mechanism}}<br />
As with all other nap only schedules, all or most [[wikipedia:Rapid_eye_movement_sleep|REM]] and [[wikipedia:Slow-wave_sleep|SWS]] requirements must be gained from the naps. At only 1 hour and 20 minutes of total sleep, the compression needed to achieve an adaptation to this schedule is expected to be far more intense than even that of Uberman and Dymaxion.<br />
<br />
== Adaptation ==<br />
Olorin and his friend only stayed adapted on Tesla for only for short period of time. Feeling of restfulness on nap-only schedules can be misleading due to intense swings between restfulness and extreme tiredness on these schedules. It is therefore unclear if they have truly been adapted to the schedule according to current standards.<br />
<br />
Other than the [[cold turkey]] approach, it may be possible to gradually adapt to Tesla, after one has completed an adaptation to Uberman, by cutting out 2 naps and slightly rotate the remaining 4 naps. However, no one has succeeded with this gradual adaptation method either. <br />
<br />
== Difficulty ==<br />
Tesla is considered to be the single most difficult schedule out of the listed ones. Other than Olorin and his friend's possible adaptation, there has been no documented success with this schedule. Attempting this schedule with the goal of adaptation is therefore not recommended, especially for beginners. <br />
<br />
== Lifestyle Considerations ==<br />
{{further|Nap only#Lifestyle considerations, Dymaxion#Lifestyle considerations}}<br />
With only 4 naps, the scheduling viability of Tesla is the same as that of Dymaxion. However, with 20-minute naps instead of 30-minute ones, it may be marginally easier to fit in one's daily schehdules. However, as with Dymaxion, it is considered to be almost entirely inflexible, which may cause conflicts.<br />
<br />
It is also subjected to the same health concerns as other nap-only schedules, arguably more so due to its even lower total sleep. The lack of cores sleeps, coupled with the insufficient amount of total sleep, may result in an inability for the [[wikipedia:glymphatic system|glymphatic system]] to fully function, which may affect brain functions over time. The schedule is also expected to be unforgiving for even small mistakes after adapting, and may not be sustainable long term.<br />
<br />
== Variants ==<br />
Due to the lack of general success on this schedule, it is difficult to predict how/if modified versions would work. Possible variations of this schedule include non-equidistant scheduling of naps, slightly extending one or all the naps to ~25 minute, but none of these variations has seen any success.<br />
== Research ==<br />
In a 1993 [https://pubmed.ncbi.nlm.nih.gov/8500187/ study], 10 participants were put on the Tesla schedule to evaluate the effects of sleep inertia. Their cognitive performance after wake was compared to other 10 participant who stayed awake during the same 64 hours. They found that those taking naps during the 64-hour period fared worse in cognitive tests compared to those who stayed awake throughout, due to the severe sleep inertia that resulted from the naps.<br />
<br />
The average 20-minute nap was found to contain about 6.5 minutes of SWS, and, for the naps containing REM, there was an average of 7.8 minutes of REM. It was also noted in the study that naps at circadian temperature minimum in the morning are particularly difficult to wake from. This suggests that REM sleep debt may play a role in sleep inertia.<br />
<br />
The study also suggested that staying on the Tesla schedule for a few days may be even more difficult than simply staying awake. Two out of the 15 subjects in the nap group felt ill, and four of them quit because of the ghastly sleep inertia, but all 10 subjects in the no-nap group remained for the full 64-hour period. <br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="sharif">{{cite web |url=https://web.archive.org/web/20090728033232/http://neurohack.tesser.org:80/ |title=Neurohack |access-date=2020-11-23}}</ref><br />
}}<br />
<br />
[[Category:Schedules]]<br />
{{TNT|Polyphasic Sleep Schedules}}</div>Zandimnahttps://polysleep.org/w/index.php?title=Tesla&diff=8659Tesla2021-01-18T05:05:25Z<p>Zandimna: cut up to a part of lifestyle</p>
<hr />
<div>{{TNT|tooshort}}{{TNT|Tesla}}'''Tesla''', or '''Uberman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[naps]], scheduled equidistantly throughout the day.<br />
== Origin ==<br />
Tesla is an extreme schedule designed by forum user Sharif Olorin in 2009 that combines parts of [[Uberman]] and [[Dymaxion]]. It consists of four equidistant 20-minute naps (one nap every 6 hours) and no cores, allowing for a total of 1 hour and 20 minutes of sleep per day, the smallest amount for any recognised schedule. It can also be considered as a variant of Uberman, though with only 4 naps, hence it is also known as U4.<br />
<br />
Though [[wikipedia:Nikola_Tesla|Nikola Tesla]] was documented to sleep very little, he did not actually follow this schedule.<br />
<br />
{{quote|text=A friend of mine has recently switched from Dymaxion to the pattern I’m following. Now that I know of more than one success story with this pattern, I thought I’d better name it. So I give you the Tesla pattern. Because a) Tesla’s awesome and b) Tesla’s one of the few people known to sleep almost as little as we polyphasers.|sign=Sharif Olorin|source=[https://web.archive.org/web/20090728033232/http://neurohack.tesser.org:80/ Blog post (2009)]}}<br />
<br />
== Mechanism ==<br />
{{further|Nap only#Mechanism}}<br />
As with all other nap only schedules, all or most [[wikipedia:Rapid_eye_movement_sleep|REM]] and [[wikipedia:Slow-wave_sleep|SWS]] requirements must be gained from the naps. At only 1 hour and 20 minutes of total sleep, the compression needed to achieve an adaptation to this schedule is expected to be far more intense than even that of Uberman and Dymaxion.<br />
<br />
== Adaptation ==<br />
Olorin and his friend only stayed adapted on Tesla for only for short period of time. Feeling of restfulness on nap-only schedules can be misleading due to intense swings between restfulness and extreme tiredness on these schedules. It is therefore unclear if they have truly been adapted to the schedule according to current standards.<br />
<br />
Other than the [[cold turkey]] approach, it may be possible to gradually adapt to Tesla, after one has completed an adaptation to Uberman, by cutting out 2 naps and slightly rotate the remaining 4 naps. However, no one has succeeded with this gradual adaptation method either. <br />
<br />
== Difficulty ==<br />
Tesla is considered to be the single most difficult schedule out of the listed ones. Other than Olorin and his friend's possible adaptation, there has been no documented success with this schedule. Attempting this schedule with the goal of adaptation is therefore not recommended, especially for beginners. <br />
<br />
== Lifestyle Considerations ==<br />
{{further|Nap only#Lifestyle considerations, Dymaxion#Lifestyle considerations}}<br />
With only 4 naps, the scheduling viability of Tesla is the same as that of Dymaxion. However, with 20-minute naps instead of 30-minute ones, it may be marginally easier to fit in one's daily schehdules. However, as with Dymaxion, it is considered to be almost entirely inflexible, which may cause conflicts.<br />
<br />
A lot of health concerns (especially long term) are raised by skeptics and average sleepers about whether the Tesla "mythology" would even be possible. Because of the gigantic amount of sleep reduction, it may attract a lot of attempts. The first concern is the immediate red flag of the [[wikipedia:Glymphatic_system|glymphatic system]]. Tesla has no core sleeps to sustain the continuity that the glymphatic system would usually operate (at least ~60 m of uninterrupted SWS), so whether the brain would work efficiently enough to clear out all toxin wastes long-term puts Tesla in a very unfavorable spot. The consequences of the failing glymphatic system can easily accelerate the risks and formation of '''neurodegenerative diseases''' (e.g, Alzheimer's). <br />
<br />
The second concern is whether the schedule is sustainable in the context of external factors. For example, one small drink, slightly walking faster than usual or breaking more sweats, or any other factors that can boost REM and SWS requirements (e.g, sickness, small injury) are likely to negatively affect the schedule. <br />
<br />
The third, but not last concern is if a radically restrictive sleep regime can result in a '''chaotic or dysfunctional hormone regulation'''. Stress induced during the adaptation process (if prolonged enough) is the most common way to build up the concentration of cortisol in the body, which in return reduces testosterone building, increased heart rate, and more risks for hypertension. <br />
<br />
All in all, with all elements taken into consideration, only a very small amount of the human population who can thrive on very little sleep, can sustain Tesla long-term. Polyphasic sleepers with severe insomnia or who have adapted to at least one nap-only schedule are also viable candidates for Tesla. One promising point of Tesla is that there is a huge wake gap (5h40m) between each nap to allow for many activities and commitments to be fulfilled. This is an advantage that an adapted Tesla sleeper can prey on, but other than this advantage, Tesla does not appear to be a friendly adaptation, even for sleep mutants.<br />
<br />
== Alternate Variants ==<br />
Because not many adaptations to Tesla have been thoroughly logged, it is impossible to know how many Tesla versions could work, or if they are even possible at all. Non-equidistant scheduling of naps (e.g, 2 naps closer during night hours and 2 naps in the day have a bigger wake gap), slightly extending one or all the naps to ~25 m remain largely hypothetical, if not outright impossible. Because Tesla has no core sleeps, it is highly questionable if a mere 20 m nap could sustain wakefulness for a lot of hours when SWS pressure is not facilitated and can dominate any naps should it rise enough. <br />
<br />
=== Equidistant rotation ===<br />
[[File:Tesla 2.png|thumb|A Tesla variant with equidistant rotation of all naps|alt=]]<br />
This variant was used in the sleep study mentioned above, but even with equidistant scheduling, it resulted in brief failure in all normal, average subjects. An experienced nap-only sleeper who has adapted to other nap-only or highly-restrictive total sleep schedules may be able to adapt to a Tesla variant with equidistant setting, regardless of the hours being rotated. <br />
<br />
== Research ==<br />
In this [https://pubmed.ncbi.nlm.nih.gov/8500187/ study], Tesla schedule was used to evaluate experimenters' cognitive performance upon waking up from the naps (effects of '''sleep inertia''') and then such results were compared to sleepers who stayed awake during the entire study ('''64 hours'''). It was found out that a number of naps on Tesla did contain '''both SWS and REM sleep''', which reinforces the theoretical assumption that both of these vital sleep stages can be found in just 20 m naps because of the insane levels of [[wikipedia:Sleep_deprivation|sleep deprivation]]. Initially, when adaptation first began, sleep onset of the naps averaged to be '''~3.8 minutes''', suggesting that an adaptation is required to facilitate napping habits as a cold turkey transition from monophasic sleep. <br />
<br />
However, because the study did not last long enough, it is uncertain if this sleep onset values across the napping subjects would decrease drastically; even though this prediction is likely. Compared with other nap only schedules' experiences, it makes sense that an adapted sleeper would fall asleep within mere minutes, or even seconds on Tesla. If the adaptation is eventually possible, it would become clear that there is an equilibrium of REM-SWS ratio in each nap, and that each vital sleep stage can take over any nap (e.g, REM nap in the nap around midnight) similar to Uberman. It was also noted in the study that '''core body temperature''', while at <u>circadian trough</u> (lowest, which is near sunrise hours) made the morning nap especially nightmarish to wake from. This also points to the recommendation that napping at nighttime is not as favorable as having core sleep(s) due to the high likelihood for dominant SWS sleep portion.<br />
<br />
From the same aforementioned study, the napping subjects quickly developed '''sleep aversion''', a phenomenon that is explained in the study as the fear of sleeping. This is because the level of sleep inertia skyrocketed and became unbearable for them, to the point that they found the upcoming naps "objectionable". Two of the subjects felt ill, four of them quit because of the ghastly sleep inertia, and then all the remaining subjects quit the study before it ended. <br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="sharif">{{cite web |url=https://web.archive.org/web/20090728033232/http://neurohack.tesser.org:80/ |title=Neurohack |access-date=2020-11-23}}</ref><br />
}}<br />
<br />
[[Category:Schedules]]<br />
{{TNT|Polyphasic Sleep Schedules}}</div>Zandimnahttps://polysleep.org/w/index.php?title=Tesla&diff=8655Tesla2021-01-17T09:03:24Z<p>Zandimna: cut up to a part of adaptation</p>
<hr />
<div>{{TNT|tooshort}}{{TNT|Tesla}}'''Tesla''', or '''Uberman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[naps]], scheduled equidistantly throughout the day.<br />
== Origin ==<br />
Tesla is an extreme schedule designed by forum user Sharif Olorin in 2009 that combines parts of [[Uberman]] and [[Dymaxion]]. It consists of four equidistant 20-minute naps (one nap every 6 hours) and no cores, allowing for a total of 1 hour and 20 minutes of sleep per day, the smallest amount for any recognised schedule. It can also be considered as a variant of Uberman, though with only 4 naps, hence it is also known as U4.<br />
<br />
Though [[wikipedia:Nikola_Tesla|Nikola Tesla]] was documented to sleep very little, he did not actually follow this schedule.<br />
<br />
{{quote|text=A friend of mine has recently switched from Dymaxion to the pattern I’m following. Now that I know of more than one success story with this pattern, I thought I’d better name it. So I give you the Tesla pattern. Because a) Tesla’s awesome and b) Tesla’s one of the few people known to sleep almost as little as we polyphasers.|sign=Sharif Olorin|source=[https://web.archive.org/web/20090728033232/http://neurohack.tesser.org:80/ Blog post (2009)]}}<br />
<br />
== Mechanism ==<br />
{{further|Nap only#Mechanism}}<br />
As with all other nap only schedules, all or most [[wikipedia:Rapid_eye_movement_sleep|REM]] and [[wikipedia:Slow-wave_sleep|SWS]] requirements must be gained from the naps. At only 1 hour and 20 minutes of total sleep, the compression needed to achieve an adaptation to this schedule is expected to be far more intense than even that of Uberman and Dymaxion.<br />
<br />
== Adaptation ==<br />
Olorin and his friend only stayed adapted on Tesla for only for short period of time. Feeling of restfulness on nap-only schedules can be misleading due to sudden changes between restfulness and extreme tiredness. The ability for REM sleep to enter the naps (and can give intensely vivid dreams) can create a strong illusion of the refreshing feel after that nap. It is possible that the both of them mistook the prolonged feeling of restfulness for adaptation while, in fact, they were still in the adaptation phase. A typical 20 m nap at first will grant the avoidance of SWS wakes for some time, but on Tesla, the soul-crushing sleep pressure will quickly place SWS at the end of each nap, resulting in abhorrent wakes from them. It is unclear if they have truly been adapted to the schedule according to current standards.<br />
<br />
Other than the [[cold turkey]] approach, it may be possible to gradually adapt to Tesla, after one has completed an adaptation to Uberman, by cutting out 2 naps and slightly rotate the remaining 4 naps. However, no one has succeeded with this gradual adaptation method either. <br />
<br />
== Difficulty ==<br />
Adaptation to Tesla is absolutely the most horrific experience for any average sleepers who would want to attempt it. There is no successful adaptation to Tesla known to the community to this date.<br />
<br />
== Lifestyle Considerations ==<br />
A lot of health concerns (especially long term) are raised by skeptics and average sleepers about whether the Tesla "mythology" would even be possible. Because of the gigantic amount of sleep reduction, it may attract a lot of attempts. The first concern is the immediate red flag of the [[wikipedia:Glymphatic_system|glymphatic system]]. Tesla has no core sleeps to sustain the continuity that the glymphatic system would usually operate (at least ~60 m of uninterrupted SWS), so whether the brain would work efficiently enough to clear out all toxin wastes long-term puts Tesla in a very unfavorable spot. The consequences of the failing glymphatic system can easily accelerate the risks and formation of '''neurodegenerative diseases''' (e.g, Alzheimer's). <br />
<br />
The second concern is whether the schedule is sustainable in the context of external factors. For example, one small drink, slightly walking faster than usual or breaking more sweats, or any other factors that can boost REM and SWS requirements (e.g, sickness, small injury) are likely to negatively affect the schedule. <br />
<br />
The third, but not last concern is if a radically restrictive sleep regime can result in a '''chaotic or dysfunctional hormone regulation'''. Stress induced during the adaptation process (if prolonged enough) is the most common way to build up the concentration of cortisol in the body, which in return reduces testosterone building, increased heart rate, and more risks for hypertension. <br />
<br />
All in all, with all elements taken into consideration, only a very small amount of the human population who can thrive on very little sleep, can sustain Tesla long-term. Polyphasic sleepers with severe insomnia or who have adapted to at least one nap-only schedule are also viable candidates for Tesla. One promising point of Tesla is that there is a huge wake gap (5h40m) between each nap to allow for many activities and commitments to be fulfilled. This is an advantage that an adapted Tesla sleeper can prey on, but other than this advantage, Tesla does not appear to be a friendly adaptation, even for sleep mutants.<br />
<br />
== Alternate Variants ==<br />
Because not many adaptations to Tesla have been thoroughly logged, it is impossible to know how many Tesla versions could work, or if they are even possible at all. Non-equidistant scheduling of naps (e.g, 2 naps closer during night hours and 2 naps in the day have a bigger wake gap), slightly extending one or all the naps to ~25 m remain largely hypothetical, if not outright impossible. Because Tesla has no core sleeps, it is highly questionable if a mere 20 m nap could sustain wakefulness for a lot of hours when SWS pressure is not facilitated and can dominate any naps should it rise enough. <br />
<br />
=== Equidistant rotation ===<br />
[[File:Tesla 2.png|thumb|A Tesla variant with equidistant rotation of all naps|alt=]]<br />
This variant was used in the sleep study mentioned above, but even with equidistant scheduling, it resulted in brief failure in all normal, average subjects. An experienced nap-only sleeper who has adapted to other nap-only or highly-restrictive total sleep schedules may be able to adapt to a Tesla variant with equidistant setting, regardless of the hours being rotated. <br />
<br />
== Research ==<br />
In this [https://pubmed.ncbi.nlm.nih.gov/8500187/ study], Tesla schedule was used to evaluate experimenters' cognitive performance upon waking up from the naps (effects of '''sleep inertia''') and then such results were compared to sleepers who stayed awake during the entire study ('''64 hours'''). It was found out that a number of naps on Tesla did contain '''both SWS and REM sleep''', which reinforces the theoretical assumption that both of these vital sleep stages can be found in just 20 m naps because of the insane levels of [[wikipedia:Sleep_deprivation|sleep deprivation]]. Initially, when adaptation first began, sleep onset of the naps averaged to be '''~3.8 minutes''', suggesting that an adaptation is required to facilitate napping habits as a cold turkey transition from monophasic sleep. <br />
<br />
However, because the study did not last long enough, it is uncertain if this sleep onset values across the napping subjects would decrease drastically; even though this prediction is likely. Compared with other nap only schedules' experiences, it makes sense that an adapted sleeper would fall asleep within mere minutes, or even seconds on Tesla. If the adaptation is eventually possible, it would become clear that there is an equilibrium of REM-SWS ratio in each nap, and that each vital sleep stage can take over any nap (e.g, REM nap in the nap around midnight) similar to Uberman. It was also noted in the study that '''core body temperature''', while at <u>circadian trough</u> (lowest, which is near sunrise hours) made the morning nap especially nightmarish to wake from. This also points to the recommendation that napping at nighttime is not as favorable as having core sleep(s) due to the high likelihood for dominant SWS sleep portion.<br />
<br />
From the same aforementioned study, the napping subjects quickly developed '''sleep aversion''', a phenomenon that is explained in the study as the fear of sleeping. This is because the level of sleep inertia skyrocketed and became unbearable for them, to the point that they found the upcoming naps "objectionable". Two of the subjects felt ill, four of them quit because of the ghastly sleep inertia, and then all the remaining subjects quit the study before it ended. <br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="sharif">{{cite web |url=https://web.archive.org/web/20090728033232/http://neurohack.tesser.org:80/ |title=Neurohack |access-date=2020-11-23}}</ref><br />
}}<br />
<br />
[[Category:Schedules]]<br />
{{TNT|Polyphasic Sleep Schedules}}</div>Zandimnahttps://polysleep.org/w/index.php?title=Spamayl&diff=8653Spamayl2021-01-17T08:11:28Z<p>Zandimna: </p>
<hr />
<div>{{TNT|tooshort}}{{TNT|Spamayl}}<br />
Spamayl is a highly [[flexing|flexible]] [[Nap only|nap-only]] [[schedule]]<ref name="rasmus" />, with its main idea being taking a short [[nap]] whenever tired throughout the day. <br />
== Origin ==<br />
Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible schedules. It was originally proposed by a forum user Rasmus in a 2010 forum [https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ post], who reportedly stayed on the schedule for one and a half years. Spamayl is the oldest Amayl schedule, which allows taking a varying amount of naps, as opposed to flexible versions of regular schedules. The original design of the schedule exclusively uses 20-minute naps, though variants with longer naps have later been attempted.<br />
<br />
This schedule later inspired 3 other Amayl schedules, which contain cores to fulfill the required SWS, while still adhering to the principle of sleeping when needed. <br />
<br />
== Mechanism ==<br />
{{further|Nap only#Mechanism}}<br />
The schedule is based on the adaptation to a habit of 20-minute naps. Since there are no core sleeps, all necessary [[SWS]] and [[REM]] must come from the naps. As with [[Uberman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can achieve a fast onset of REM or SWS in their nap, even for naps that are not strictly scheduled. <br />
<br />
Spamayl can have up to ~10 naps to be scheduled per day, which also adds up to a total sleep of 3-4 hours. If one or more naps are scheduled to be longer, then ~6 naps per day may suffice. Note that the number of naps as well as total sleep time should be relatively consistent on a day-to-day basis to ensure their quality.<br />
== Adaptation ==<br />
=== Cold turkey ===<br />
Though there has not been many successful adaptations, all of them so far have been achieved [[cold turkey]]. However, it is important to note that most of the sucesses come from those with greatly reduced sleep needs. <br />
<br />
The adaptation first starts with [[difficulty falling asleep]] and tiredness, as sleep quality is reduced after a sudden change of pattern. Once napping is learned, the naps become more restorative and start to yield more [[vital sleep stages]]. As a result, it becomes possible to stay awake for a longer before having to nap again. Without core sleeps, the sleep pressure on Spamayl is intense enough to force the [[repartitioning]] of vital sleep stages into the naps despite the lack of consistent timings, in contrast to other "amayl" schedules. <br />
<br />
Here is the schedule creator Rasmus's experience with adapation:<br />
{{quote|text=You nap whenever you get even slightly sleepy (or, when you know that you won't have time to take a nap before you will get sleepy). The only exception is when you're on an upward curve- like, you napped, got up, 20 minutes later you're still a bit sleepy but definitely getting better.<br />
<br />
I think it depends where you come from. I started adapting directly after doing a week or two of Everyman3, so that I was already in the rhythm of sleeping every few hours, so I just continued that, more or less.<br />
I imagine when you're changing from monophasic, and are used to being up 16 hours apiece, it might look more like that: You're going quite a while without a nap (of course, during a usual day you don't get tired either), then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, you nap quite often, maybe 15 times, and that keeps up during the next few days.<br />
When you're getting in a rhythm where your naps are roughly equidistant (so that you're not NOT napping during the day and all the time at night), I expect that the times you spend awake in between naps get shorter.<br />
<br />
So, uhm, nap frequency might take the shape of a polynomial curve during the first few days, lol.<br />
It's no problem to nap as much as 15 times a day or so during the first couple of days or weeks, after all, even that is a reduction of several hours from your usual amount of sleep.|sign=Rasmus|source=[https://web.archive.org/web/20120114074002/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/page/2 trypolyphasic.com forum (2010)]}}<br />
<br />
However, others noted that they usually required a longer wake gap (~1.5 hours) between naps for them to be effective and not result in difficult wakes. This allows them to be fully alert during those wake gaps, and reduces the risk of naps becoming interrupted cores, which are of much lower quality.<br />
<br />
=== Flexing adaptation ===<br />
Another approach to adapt to Spamayl would be through an adaptation to a schedule with strict sleep times, for example, Uberman with 7 or 8 naps, and then learn to flex the naps, one or two at a time, and add naps when necessary. However, no one has successfully adapted to Spamayl with a this method, due to both the great difficulty of the first adaptation and the flexing process.<br />
<br />
== Difficulty==<br />
Spamayl is considered to be less hostile than Uberman and Dymaxion, since it can allow more naps, especially during the adaptation as noted by Rasmus. However, as the flexible naps tend to be less compressed, the overall time possible in vital sleep stages is likely similar. As a result, it is likely that average sleepers still will not be able to make the schedule sustainable. An [[extreme adaptation]] is still going to be required to achieve the needed repartitioning if the TST is to be below 3-4 hours, and even if successful, staying on the schedule may not be healthy. As a result, the adaptation difficulty of Spamayl is considered to be extremely hard.<br />
<br />
== Lifestyle Considerations==<br />
{{see|Uberman#Lifestyle considerations}}<br />
Spamayl fits those with erratic lifestyles, but may also work for those with stable schedules. It may also be useful as an emergency schedule for those needing a lot of extra time in the short term without reliable sleep times, such as for new parents or soldiers during military operations. Compared to simply skipping all sleep, sleeping Spamayl in those situations allows maintaining a basic level of alertness and cognitive functions, which would be severely affected if sleep is totally skipped. However, it is not expected that one would be able to stay on the schedule afterwards, as a full adaptation usually takes longer and the schedule itself may not be sustainable in the long term for many individuals.<br />
<br />
As with other nap-only schedules, Spamayl is subject to a range of potential health concerns. The lack of long sleeps in the original proposal means that the functioning of the [[Wikipedia:Glymphatic system|Glymphatic system]] is unlikely to be optimal. Physically active individuals would also likely not be able to rely on short naps alone due to the increased SWS requirement. Even after some time on the schedule, the underlying structure of each nap is still likely to be rather unpredictable, due to the lack of fixed sleep times. Inexperienced sleepers should not attempt to adapt to this schedule.<br />
<br />
==Variations==<br />
In the proposal by Rasmus, he mentioned that most of the naps are placed during the night, since it is usually harder to stay awake at night than in the day. Adapted [[Polyphasic Sleep Discord|Discord]] user Charlaxy also took the majority of naps between 21 and 07. Nighttime naps allow for more SWS, and help reduce the need to take naps in the day, which can be socially intrusive.<br />
<br />
===Longer naps===<br />
{{See|Hypothetical#Spamayl-40}}[[File:Spamayl Long Naps.png|thumb|A Spamayl variant with mid-cycle length naps|alt=]]<br />
In recent years, there has been more successes in Spamayl with the use of longer naps. Any of the naps can be lengthened. The lengthened evening nap provides more time in SWS, and the lengthened morning nap provides more time in REM, making the schedule more easily sustainable. However, it is arguable that these longer "naps" do not technically count as naps, and should instead be considered to be shorter cores. <br />
<br />
==References ==<br />
{{reflist|refs=<br />
<ref name="rasmus">{{cite web |url=https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ |title=Spamayl Plan + Discussion |access-date=2020-11-23}}</ref><br />
}}<br />
<br />
{{TNT|Polyphasic Sleep Schedules}}<br />
[[Category:Schedules]]</div>Zandimnahttps://polysleep.org/w/index.php?title=Spamayl&diff=8644Spamayl2021-01-16T10:22:29Z<p>Zandimna: cut up to difficulty</p>
<hr />
<div>{{TNT|tooshort}}{{TNT|Spamayl}}<br />
Spamayl is a highly [[flexing|flexible]] [[Nap only|nap-only]] [[schedule]]<ref name="rasmus" />, with its main idea being taking a short [[nap]] whenever tired throughout the day. <br />
== Origin ==<br />
Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible schedules. It was originally proposed by a forum user Rasmus in a 2012 forum [https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ post], who reportedly stayed on the schedule for one and a half years. Spamayl is the oldest "-amayl" schedule, which allows taking a varying amount of naps, as opposed to flexible versions of regular schedules. The original design of the schedule exclusively uses 20-minute naps, though variants with longer naps have later been attempted.<br />
<br />
This schedule later inspired 3 other "-AMAYL" schedules, which contain cores to fulfill the required SWS, while still adhering to the principle of sleeping when needed. <br />
<br />
== Mechanism ==<br />
{{further|Nap only#Mechanism}}<br />
The schedule is based on the adaptation to a habit of 20-minute naps. Since there are no core sleeps, all necessary [[SWS]] and [[REM]] must come from the naps. As with [[Uberman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can achieve a fast onset of REM or SWS in their nap, even for naps that are not strictly scheduled. <br />
<br />
Spamayl can have up to ~10 naps to be scheduled per day, which also adds up to a total sleep of 3-4 hours. If one or more naps are scheduled to be longer, then ~6 naps per day may suffice. Note that the number of naps as well as total sleep time should be relatively consistent on a day-to-day basis to ensure their quality.<br />
== Adaptation ==<br />
=== Cold turkey ===<br />
Though there has not been many successful adaptations, all of them so far have been achieved [[cold turkey]]. However, it is important to note that most of the sucesses come from those with greatly reduced sleep needs. <br />
<br />
The adaptation first starts with [[difficulty falling asleep]] and tiredness, as sleep quality is reduced after a sudden change of pattern. Once napping is learned, the naps become more restorative and start to yield more [[vital sleep stages]]. As a result, it becomes possible to stay awake for a longer before having to nap again. Without core sleeps, the sleep pressure on Spamayl is intense enough to force the [[repartitioning]] of vital sleep stages into the naps despite the lack of consistent timings, in contrast to other "amayl" schedules. <br />
<br />
Here is the schedule creator Rasmus's experience with adapation:<br />
{{quote|text=You nap whenever you get even slightly sleepy (or, when you know that you won't have time to take a nap before you will get sleepy). The only exception is when you're on an upward curve- like, you napped, got up, 20 minutes later you're still a bit sleepy but definitely getting better.<br />
<br />
I think it depends where you come from. I started adapting directly after doing a week or two of Everyman3, so that I was already in the rhythm of sleeping every few hours, so I just continued that, more or less.<br />
I imagine when you're changing from monophasic, and are used to being up 16 hours apiece, it might look more like that: You're going quite a while without a nap (of course, during a usual day you don't get tired either), then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, you nap quite often, maybe 15 times, and that keeps up during the next few days.<br />
When you're getting in a rhythm where your naps are roughly equidistant (so that you're not NOT napping during the day and all the time at night), I expect that the times you spend awake in between naps get shorter.<br />
<br />
So, uhm, nap frequency might take the shape of a polynomial curve during the first few days, lol.<br />
It's no problem to nap as much as 15 times a day or so during the first couple of days or weeks, after all, even that is a reduction of several hours from your usual amount of sleep.|sign=Rasmus|source=[https://web.archive.org/web/20120114074002/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/page/2 trypolyphasic.com forum (2010)]}}<br />
<br />
However, others noted that they usually required a longer wake gap (~1.5 hours) between naps for them to be effective and not result in difficult wakes. This allows them to be fully alert during those wake gaps, and reduces the risk of naps becoming interrupted cores, which are of much lower quality.<br />
<br />
=== Flexing adaptation ===<br />
Another approach to adapt to Spamayl would be through an adaptation to a schedule with strict sleep times, for example, Uberman with 7 or 8 naps, and then learn to flex the naps, one or two at a time, and add naps when necessary. However, no one has successfully adapted to Spamayl with a this method, due to both the great difficulty of the first adaptation and the flexing process.<br />
<br />
== Difficulty==<br />
Spamayl is considered to be less hostile than Uberman and Dymaxion, since it can allow more naps, especially during the adaptation as noted by Rasmus. However, as the flexible naps tend to be less compressed, the overall time possible in vital sleep stages is likely similar. As a result, it is likely that average sleepers still will not be able to make the schedule sustainable. An [[extreme adaptation]] is still going to be required to achieve the needed repartitioning if the TST is to be below 3-4 hours. As a result, the adaptation difficulty of Spamayl is considered extremely difficult.<br />
<br />
== Lifestyle Considerations ==<br />
Spamayl fits those with self-employment, working from home, but is also possible for programming jobs, having stable daily schedules. For those who have gotten used to 20 m naps, there is allegedly no limit in Spamayl’s flexibility. Another niche Spamayl can have is that individuals (with normal sleep requirements) who are in desperate need of extra wake time and flexibility of sleep times can practice Spamayl for a short time (e.g, a couple days, some weeks). Examples include '''new parents''' who need to spend a lot of wake time on watch for their babies, and the unpredictable events can make Spamayl a temporarily good candidate to attempt. <br />
<br />
Under '''war or apocalyptic times''' where it is necessary to be on the move frequently and perform sustained operations under long periods of time without the possibility for any [[Cores|core]] sleeps ('''<u>Chapter 14 of Why We Nap</u>'''), Spamayl may become a very niche survival tool to at least hold on to for a short time (up to ~a couple weeks or so) until a settlement area is found. The flexibility of the schedule (including nap duration) invites more possibility for '''longer naps''' to be used to relieve more tiredness and [[sleep pressure]]. Getting some rest from naps (which become more effective over time) coupled with the adrenaline generated from the stressful situations can provide certain amount of needed vigilance in the event of severe emergencies to perform better decision-making than skipping sleep entirely. This flexibility also outclasses other nap-only schedules like Uberman, with a nap every X hours especially in the niche situations above. '''The goal is not to adapt to Spamayl under these circumstances''', but to use it as a way to learn to increase the body's efficiency to squeeze the most rest possible from each shuteye session, while having to stay awake and perform demanding duties for a lot of hours in the day. The brief experience with this nap-only behavior may be tempting for certain motivations behind some personal sleep experiments, without having to worry about the pressure to have to adapt. <br />
<br />
However, because of the nap only structure, it is important to remember that Spamayl may not fully support the [[wikipedia:Glymphatic_system|glymphatic system]]'s functions, which is a crucial aspect of well-being. Despite that the naps can be as long as ~60 m, sleepers can still wake in SWS, interrupting the cycle as an abrupt wake. The overall intense sleep pressure to be alleviated by the naps poses a question of whether several bodily functions also have to change due to a long exposure to a sleep regime with no core sleeps. Physically active lifestyles and average sleepers most likely cannot stick to the mere 20 m naps if their Spamayl only contains 20 m naps. Exercise and nutrition also play an important role in affecting sleep architecture of each nap, thus it is necessary to closely monitor these factors as well. Regardless, the unpredictability and flexibility of the nap timing makes it difficult for the body to know what naps to insert [[REM]] and/or SWS, given that REM naps, SWS naps and mixed naps can occur at any hours in the day when they are taken. These characteristics makes Spamayl a very inhospitable schedule for most humans, so '''inexperienced or non-mutant polyphasic sleepers should not seek to adapt to this schedule and maintain it long-term'''. <br />
<br />
== Variations ==<br />
According to Rasmus, most naps are focused in the night, because it is usually harder to stay awake at night than during daytime. Adapted Discord user '''Charlaxy''' also reported the majority of naps at night after 8-10pm through early morning before 7am. Usually, nighttime naps allow for SWS gain and make sure one gets some night sleep, and limiting daytime naps to ensure that one can have a (reasonably) comfortable social life.<br />
<br />
=== Longer naps ===<br />
[[File:Spamayl Long Naps.png|thumb|A Spamayl variant with mid-cycle length naps|alt=]]<br />
Up to date, there has been more adaptation success to Spamayl, especially with the use of longer naps. It is worth noting that "-AMAYL" polyphasic schedules are not made to be confined to a specific sleep duration all the time, and Spamayl is no exception. Any sleep duration can be lengthened, as long as it remains a nap. In the above demo example, a nap can last for as long as 60m, and longer naps around dawn (simulating a '''[[Pronap]]''') can be taken advantage of before work to limit the amount of naps during the morning work hours. <br />
<br />
The reason why such nap lengths can work is largely attributed to the '''perpetually fragmented sleep''' in the case of insomniac individuals, who cannot sleep for longer than a couple minutes in one go. It is then possible to start waking up, staying awake after a given nap duration, and wait until they are sleepy enough for the next sleep. As a result, their ever-changing nap durations persist from day to day, allowing each nap to also change accordingly from day to day, or occasionally. The versatility in such nap duration, however, is only viable for individuals with very reduced sleep duration. <br />
<br />
The above example serves to illustrate the position of a longer nap in SWS peak to ensure that more uninterrupted SWS goes into this nap, and other naps concentrated during graveyard hours to reduce the sleep pressure at nighttime. Because any naps can be changed in their duration, at any given time for any given day, there is practically no limit on how many Spamayl variants are viable for adapted sleepers. <br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="rasmus">{{cite web |url=https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ |title=Spamayl Plan + Discussion |access-date=2020-11-23}}</ref><br />
}}<br />
<br />
{{TNT|Polyphasic Sleep Schedules}}<br />
[[Category:Schedules]]</div>Zandimnahttps://polysleep.org/w/index.php?title=Spamayl&diff=8643Spamayl2021-01-16T10:16:42Z<p>Zandimna: /* Cold turkey */</p>
<hr />
<div>{{TNT|tooshort}}{{TNT|Spamayl}}<br />
Spamayl is a highly [[flexing|flexible]] [[Nap only|nap-only]] [[schedule]]<ref name="rasmus" />, with its main idea being taking a short [[nap]] whenever tired throughout the day. <br />
== Origin ==<br />
Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible schedules. It was originally proposed by a forum user Rasmus in a 2012 forum [https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ post], who reportedly stayed on the schedule for one and a half years. Spamayl is the oldest "-amayl" schedule, which allows taking a varying amount of naps, as opposed to flexible versions of regular schedules. The original design of the schedule exclusively uses 20-minute naps, though variants with longer naps have later been attempted.<br />
<br />
This schedule later inspired 3 other "-AMAYL" schedules, which contain cores to fulfill the required SWS, while still adhering to the principle of sleeping when needed. <br />
<br />
== Mechanism ==<br />
{{further|Nap only#Mechanism}}<br />
The schedule is based on the adaptation to a habit of 20-minute naps. Since there are no core sleeps, all necessary [[SWS]] and [[REM]] must come from the naps. As with [[Uberman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can achieve a fast onset of REM or SWS in their nap, even for naps that are not strictly scheduled. <br />
<br />
Spamayl can have up to ~10 naps to be scheduled per day, which also adds up to a total sleep of 3-4 hours. If one or more naps are scheduled to be longer, then ~6 naps per day may suffice. Note that the number of naps as well as total sleep time should be relatively consistent on a day-to-day basis to ensure their quality.<br />
== Adaptation ==<br />
=== Cold turkey ===<br />
Though there has not been many successful adaptations, all of them so far have been achieved [[cold turkey]]. However, it is important to note that most of the sucesses come from those with greatly reduced sleep needs. <br />
<br />
The adaptation first starts with [[difficulty falling asleep]] and tiredness, as sleep quality is reduced after a sudden change of pattern. Once napping is learned, the naps become more restorative and start to yield more [[vital sleep stages]]. As a result, it becomes possible to stay awake for a longer before having to nap again. Without core sleeps, the sleep pressure on Spamayl is intense enough to force the [[repartitioning]] of vital sleep stages into the naps despite the lack of consistent timings, in contrast to other "amayl" schedules. <br />
<br />
Here is the schedule creator Rasmus's experience with adapation:<br />
{{quote|text=You nap whenever you get even slightly sleepy (or, when you know that you won't have time to take a nap before you will get sleepy). The only exception is when you're on an upward curve- like, you napped, got up, 20 minutes later you're still a bit sleepy but definitely getting better.<br />
<br />
I think it depends where you come from. I started adapting directly after doing a week or two of Everyman3, so that I was already in the rhythm of sleeping every few hours, so I just continued that, more or less.<br />
I imagine when you're changing from monophasic, and are used to being up 16 hours apiece, it might look more like that: You're going quite a while without a nap (of course, during a usual day you don't get tired either), then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, you nap quite often, maybe 15 times, and that keeps up during the next few days.<br />
When you're getting in a rhythm where your naps are roughly equidistant (so that you're not NOT napping during the day and all the time at night), I expect that the times you spend awake in between naps get shorter.<br />
<br />
So, uhm, nap frequency might take the shape of a polynomial curve during the first few days, lol.<br />
It's no problem to nap as much as 15 times a day or so during the first couple of days or weeks, after all, even that is a reduction of several hours from your usual amount of sleep.|sign=Rasmus|source=[https://web.archive.org/web/20120114074002/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/page/2 trypolyphasic.com forum (2010)]}}<br />
<br />
However, others noted that they usually required a longer wake gap (~1.5 hours) between naps for them to be effective and not result in difficult wakes. This allows them to be fully alert during those wake gaps, and reduces the risk of naps becoming interrupted cores, which are of much lower quality.<br />
<br />
=== Flexing adaptation ===<br />
Another approach to adapt to Spamayl would be through an adaptation to a schedule with strict sleep times, for example, Uberman with 7 or 8 naps, and then learn to flex the naps, one or two at a time, and add naps when necessary. However, no one has successfully adapted to Spamayl with a this method, due to both the great difficulty of the first adaptation and the flexing process.<br />
<br />
== Difficulty==<br />
However, Spamayl is considered to be less hostile than Uberman and Dymaxion, since it can allow more than 6 or 4 naps respectively, and the extra sleep from the extra naps will help accommodate sleep need more easily, allowing for extra REM and SWS gain. However, because the naps are being moved they will contain a lower amount of SWS or REM than the naps of strict nap-only schedules, thus requiring more naps to give the same total SWS and REM sleep. It is likely that only adults with genetically reduced sleep needs will be able to accomplish this type of sleeping pattern, due to the inefficiencies of inconsistent sleep times and the very low sleep total. <br />
<br />
Due to the usually very low TST of 3-4 hours (while an extended version is thinkable, increasing the density and length of the naps would nullify most advantages mentioned below), lack of cores and therefore extreme repartitioning of SWS into naps with resulting SWS wakes and necessity of correctly gauging the timing and duration of the naps, as well as their scheduling, likely completely ignoring of socially acceptable sleep times as a result, the adaptation difficulty of Spamayl is considered '''extremely difficult'''.<br />
<br />
== Lifestyle Considerations ==<br />
Spamayl fits those with self-employment, working from home, but is also possible for programming jobs, having stable daily schedules. For those who have gotten used to 20 m naps, there is allegedly no limit in Spamayl’s flexibility. Another niche Spamayl can have is that individuals (with normal sleep requirements) who are in desperate need of extra wake time and flexibility of sleep times can practice Spamayl for a short time (e.g, a couple days, some weeks). Examples include '''new parents''' who need to spend a lot of wake time on watch for their babies, and the unpredictable events can make Spamayl a temporarily good candidate to attempt. <br />
<br />
Under '''war or apocalyptic times''' where it is necessary to be on the move frequently and perform sustained operations under long periods of time without the possibility for any [[Cores|core]] sleeps ('''<u>Chapter 14 of Why We Nap</u>'''), Spamayl may become a very niche survival tool to at least hold on to for a short time (up to ~a couple weeks or so) until a settlement area is found. The flexibility of the schedule (including nap duration) invites more possibility for '''longer naps''' to be used to relieve more tiredness and [[sleep pressure]]. Getting some rest from naps (which become more effective over time) coupled with the adrenaline generated from the stressful situations can provide certain amount of needed vigilance in the event of severe emergencies to perform better decision-making than skipping sleep entirely. This flexibility also outclasses other nap-only schedules like Uberman, with a nap every X hours especially in the niche situations above. '''The goal is not to adapt to Spamayl under these circumstances''', but to use it as a way to learn to increase the body's efficiency to squeeze the most rest possible from each shuteye session, while having to stay awake and perform demanding duties for a lot of hours in the day. The brief experience with this nap-only behavior may be tempting for certain motivations behind some personal sleep experiments, without having to worry about the pressure to have to adapt. <br />
<br />
However, because of the nap only structure, it is important to remember that Spamayl may not fully support the [[wikipedia:Glymphatic_system|glymphatic system]]'s functions, which is a crucial aspect of well-being. Despite that the naps can be as long as ~60 m, sleepers can still wake in SWS, interrupting the cycle as an abrupt wake. The overall intense sleep pressure to be alleviated by the naps poses a question of whether several bodily functions also have to change due to a long exposure to a sleep regime with no core sleeps. Physically active lifestyles and average sleepers most likely cannot stick to the mere 20 m naps if their Spamayl only contains 20 m naps. Exercise and nutrition also play an important role in affecting sleep architecture of each nap, thus it is necessary to closely monitor these factors as well. Regardless, the unpredictability and flexibility of the nap timing makes it difficult for the body to know what naps to insert [[REM]] and/or SWS, given that REM naps, SWS naps and mixed naps can occur at any hours in the day when they are taken. These characteristics makes Spamayl a very inhospitable schedule for most humans, so '''inexperienced or non-mutant polyphasic sleepers should not seek to adapt to this schedule and maintain it long-term'''. <br />
<br />
== Variations ==<br />
According to Rasmus, most naps are focused in the night, because it is usually harder to stay awake at night than during daytime. Adapted Discord user '''Charlaxy''' also reported the majority of naps at night after 8-10pm through early morning before 7am. Usually, nighttime naps allow for SWS gain and make sure one gets some night sleep, and limiting daytime naps to ensure that one can have a (reasonably) comfortable social life.<br />
<br />
=== Longer naps ===<br />
[[File:Spamayl Long Naps.png|thumb|A Spamayl variant with mid-cycle length naps|alt=]]<br />
Up to date, there has been more adaptation success to Spamayl, especially with the use of longer naps. It is worth noting that "-AMAYL" polyphasic schedules are not made to be confined to a specific sleep duration all the time, and Spamayl is no exception. Any sleep duration can be lengthened, as long as it remains a nap. In the above demo example, a nap can last for as long as 60m, and longer naps around dawn (simulating a '''[[Pronap]]''') can be taken advantage of before work to limit the amount of naps during the morning work hours. <br />
<br />
The reason why such nap lengths can work is largely attributed to the '''perpetually fragmented sleep''' in the case of insomniac individuals, who cannot sleep for longer than a couple minutes in one go. It is then possible to start waking up, staying awake after a given nap duration, and wait until they are sleepy enough for the next sleep. As a result, their ever-changing nap durations persist from day to day, allowing each nap to also change accordingly from day to day, or occasionally. The versatility in such nap duration, however, is only viable for individuals with very reduced sleep duration. <br />
<br />
The above example serves to illustrate the position of a longer nap in SWS peak to ensure that more uninterrupted SWS goes into this nap, and other naps concentrated during graveyard hours to reduce the sleep pressure at nighttime. Because any naps can be changed in their duration, at any given time for any given day, there is practically no limit on how many Spamayl variants are viable for adapted sleepers. <br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="rasmus">{{cite web |url=https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ |title=Spamayl Plan + Discussion |access-date=2020-11-23}}</ref><br />
}}<br />
<br />
{{TNT|Polyphasic Sleep Schedules}}<br />
[[Category:Schedules]]</div>Zandimnahttps://polysleep.org/w/index.php?title=Spamayl&diff=8642Spamayl2021-01-16T10:16:16Z<p>Zandimna: /* Cold turkey */</p>
<hr />
<div>{{TNT|tooshort}}{{TNT|Spamayl}}<br />
Spamayl is a highly [[flexing|flexible]] [[Nap only|nap-only]] [[schedule]]<ref name="rasmus" />, with its main idea being taking a short [[nap]] whenever tired throughout the day. <br />
== Origin ==<br />
Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible schedules. It was originally proposed by a forum user Rasmus in a 2012 forum [https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ post], who reportedly stayed on the schedule for one and a half years. Spamayl is the oldest "-amayl" schedule, which allows taking a varying amount of naps, as opposed to flexible versions of regular schedules. The original design of the schedule exclusively uses 20-minute naps, though variants with longer naps have later been attempted.<br />
<br />
This schedule later inspired 3 other "-AMAYL" schedules, which contain cores to fulfill the required SWS, while still adhering to the principle of sleeping when needed. <br />
<br />
== Mechanism ==<br />
{{further|Nap only#Mechanism}}<br />
The schedule is based on the adaptation to a habit of 20-minute naps. Since there are no core sleeps, all necessary [[SWS]] and [[REM]] must come from the naps. As with [[Uberman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can achieve a fast onset of REM or SWS in their nap, even for naps that are not strictly scheduled. <br />
<br />
Spamayl can have up to ~10 naps to be scheduled per day, which also adds up to a total sleep of 3-4 hours. If one or more naps are scheduled to be longer, then ~6 naps per day may suffice. Note that the number of naps as well as total sleep time should be relatively consistent on a day-to-day basis to ensure their quality.<br />
== Adaptation ==<br />
=== Cold turkey ===<br />
Though there has not been many successful adaptations, all of them so far have been achieved [[cold turkey]]. However, it is important to note that most of the sucesses come from those with greatly reduced sleep needs. <br />
<br />
The adaptation first starts with [[difficulty falling asleep]] and tiredness, as sleep quality is reduced after a sudden change of pattern. Once napping is learned, the naps become more restorative and start to yield more [[vital sleep stages]]. As a result, it becomes possible to stay awake for a longer before having to nap again. Without core sleeps, the sleep pressure on Spamayl is intense enough to force the [[repartitioning]] of vital sleep stages into the naps despite the lack of consistent timings, in contrast to other "amayl" schedules. <br />
<br />
Here is the schedule creator Rasmus's experience with adapation:<br />
{{quote|text=You nap whenever you get even slightly sleepy (or, when you know that you won't have time to take a nap before you will get sleepy). The only exception is when you're on an upward curve- like, you napped, got up, 20 minutes later you're still a bit sleepy but definitely getting better.<br />
<br />
I think it depends where you come from. I started adapting directly after doing a week or two of Everyman3, so that I was already in the rhythm of sleeping every few hours, so I just continued that, more or less.<br />
I imagine when you're changing from monophasic, and are used to being up 16 hours apiece, it might look more like that: You're going quite a while without a nap (of course, during a usual day you don't get tired either), then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, you nap quite often, maybe 15 times, and that keeps up during the next few days.<br />
When you're getting in a rhythm where your naps are roughly equidistant (so that you're not NOT napping during the day and all the time at night), I expect that the times you spend awake in between naps get shorter.<br />
<br />
So, uhm, nap frequency might take the shape of a polynomial curve during the first few days, lol.<br />
It's no problem to nap as much as 15 times a day or so during the first couple of days or weeks, after all, even that is a reduction of several hours from your usual amount of sleep.|sign=Rasmus|source=https://web.archive.org/web/20120114074002/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/page/2 trypolyphasic.com forum (2010)]}}<br />
<br />
However, others noted that they usually required a longer wake gap (~1.5 hours) between naps for them to be effective and not result in difficult wakes. This allows them to be fully alert during those wake gaps, and reduces the risk of naps becoming interrupted cores, which are of much lower quality.<br />
<br />
=== Flexing adaptation ===<br />
Another approach to adapt to Spamayl would be through an adaptation to a schedule with strict sleep times, for example, Uberman with 7 or 8 naps, and then learn to flex the naps, one or two at a time, and add naps when necessary. However, no one has successfully adapted to Spamayl with a this method, due to both the great difficulty of the first adaptation and the flexing process.<br />
<br />
== Difficulty==<br />
However, Spamayl is considered to be less hostile than Uberman and Dymaxion, since it can allow more than 6 or 4 naps respectively, and the extra sleep from the extra naps will help accommodate sleep need more easily, allowing for extra REM and SWS gain. However, because the naps are being moved they will contain a lower amount of SWS or REM than the naps of strict nap-only schedules, thus requiring more naps to give the same total SWS and REM sleep. It is likely that only adults with genetically reduced sleep needs will be able to accomplish this type of sleeping pattern, due to the inefficiencies of inconsistent sleep times and the very low sleep total. <br />
<br />
Due to the usually very low TST of 3-4 hours (while an extended version is thinkable, increasing the density and length of the naps would nullify most advantages mentioned below), lack of cores and therefore extreme repartitioning of SWS into naps with resulting SWS wakes and necessity of correctly gauging the timing and duration of the naps, as well as their scheduling, likely completely ignoring of socially acceptable sleep times as a result, the adaptation difficulty of Spamayl is considered '''extremely difficult'''.<br />
<br />
== Lifestyle Considerations ==<br />
Spamayl fits those with self-employment, working from home, but is also possible for programming jobs, having stable daily schedules. For those who have gotten used to 20 m naps, there is allegedly no limit in Spamayl’s flexibility. Another niche Spamayl can have is that individuals (with normal sleep requirements) who are in desperate need of extra wake time and flexibility of sleep times can practice Spamayl for a short time (e.g, a couple days, some weeks). Examples include '''new parents''' who need to spend a lot of wake time on watch for their babies, and the unpredictable events can make Spamayl a temporarily good candidate to attempt. <br />
<br />
Under '''war or apocalyptic times''' where it is necessary to be on the move frequently and perform sustained operations under long periods of time without the possibility for any [[Cores|core]] sleeps ('''<u>Chapter 14 of Why We Nap</u>'''), Spamayl may become a very niche survival tool to at least hold on to for a short time (up to ~a couple weeks or so) until a settlement area is found. The flexibility of the schedule (including nap duration) invites more possibility for '''longer naps''' to be used to relieve more tiredness and [[sleep pressure]]. Getting some rest from naps (which become more effective over time) coupled with the adrenaline generated from the stressful situations can provide certain amount of needed vigilance in the event of severe emergencies to perform better decision-making than skipping sleep entirely. This flexibility also outclasses other nap-only schedules like Uberman, with a nap every X hours especially in the niche situations above. '''The goal is not to adapt to Spamayl under these circumstances''', but to use it as a way to learn to increase the body's efficiency to squeeze the most rest possible from each shuteye session, while having to stay awake and perform demanding duties for a lot of hours in the day. The brief experience with this nap-only behavior may be tempting for certain motivations behind some personal sleep experiments, without having to worry about the pressure to have to adapt. <br />
<br />
However, because of the nap only structure, it is important to remember that Spamayl may not fully support the [[wikipedia:Glymphatic_system|glymphatic system]]'s functions, which is a crucial aspect of well-being. Despite that the naps can be as long as ~60 m, sleepers can still wake in SWS, interrupting the cycle as an abrupt wake. The overall intense sleep pressure to be alleviated by the naps poses a question of whether several bodily functions also have to change due to a long exposure to a sleep regime with no core sleeps. Physically active lifestyles and average sleepers most likely cannot stick to the mere 20 m naps if their Spamayl only contains 20 m naps. Exercise and nutrition also play an important role in affecting sleep architecture of each nap, thus it is necessary to closely monitor these factors as well. Regardless, the unpredictability and flexibility of the nap timing makes it difficult for the body to know what naps to insert [[REM]] and/or SWS, given that REM naps, SWS naps and mixed naps can occur at any hours in the day when they are taken. These characteristics makes Spamayl a very inhospitable schedule for most humans, so '''inexperienced or non-mutant polyphasic sleepers should not seek to adapt to this schedule and maintain it long-term'''. <br />
<br />
== Variations ==<br />
According to Rasmus, most naps are focused in the night, because it is usually harder to stay awake at night than during daytime. Adapted Discord user '''Charlaxy''' also reported the majority of naps at night after 8-10pm through early morning before 7am. Usually, nighttime naps allow for SWS gain and make sure one gets some night sleep, and limiting daytime naps to ensure that one can have a (reasonably) comfortable social life.<br />
<br />
=== Longer naps ===<br />
[[File:Spamayl Long Naps.png|thumb|A Spamayl variant with mid-cycle length naps|alt=]]<br />
Up to date, there has been more adaptation success to Spamayl, especially with the use of longer naps. It is worth noting that "-AMAYL" polyphasic schedules are not made to be confined to a specific sleep duration all the time, and Spamayl is no exception. Any sleep duration can be lengthened, as long as it remains a nap. In the above demo example, a nap can last for as long as 60m, and longer naps around dawn (simulating a '''[[Pronap]]''') can be taken advantage of before work to limit the amount of naps during the morning work hours. <br />
<br />
The reason why such nap lengths can work is largely attributed to the '''perpetually fragmented sleep''' in the case of insomniac individuals, who cannot sleep for longer than a couple minutes in one go. It is then possible to start waking up, staying awake after a given nap duration, and wait until they are sleepy enough for the next sleep. As a result, their ever-changing nap durations persist from day to day, allowing each nap to also change accordingly from day to day, or occasionally. The versatility in such nap duration, however, is only viable for individuals with very reduced sleep duration. <br />
<br />
The above example serves to illustrate the position of a longer nap in SWS peak to ensure that more uninterrupted SWS goes into this nap, and other naps concentrated during graveyard hours to reduce the sleep pressure at nighttime. Because any naps can be changed in their duration, at any given time for any given day, there is practically no limit on how many Spamayl variants are viable for adapted sleepers. <br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="rasmus">{{cite web |url=https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ |title=Spamayl Plan + Discussion |access-date=2020-11-23}}</ref><br />
}}<br />
<br />
{{TNT|Polyphasic Sleep Schedules}}<br />
[[Category:Schedules]]</div>Zandimnahttps://polysleep.org/w/index.php?title=Spamayl&diff=8641Spamayl2021-01-16T10:15:35Z<p>Zandimna: /* Adaptation */</p>
<hr />
<div>{{TNT|tooshort}}{{TNT|Spamayl}}<br />
Spamayl is a highly [[flexing|flexible]] [[Nap only|nap-only]] [[schedule]]<ref name="rasmus" />, with its main idea being taking a short [[nap]] whenever tired throughout the day. <br />
== Origin ==<br />
Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible schedules. It was originally proposed by a forum user Rasmus in a 2012 forum [https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ post], who reportedly stayed on the schedule for one and a half years. Spamayl is the oldest "-amayl" schedule, which allows taking a varying amount of naps, as opposed to flexible versions of regular schedules. The original design of the schedule exclusively uses 20-minute naps, though variants with longer naps have later been attempted.<br />
<br />
This schedule later inspired 3 other "-AMAYL" schedules, which contain cores to fulfill the required SWS, while still adhering to the principle of sleeping when needed. <br />
<br />
== Mechanism ==<br />
{{further|Nap only#Mechanism}}<br />
The schedule is based on the adaptation to a habit of 20-minute naps. Since there are no core sleeps, all necessary [[SWS]] and [[REM]] must come from the naps. As with [[Uberman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can achieve a fast onset of REM or SWS in their nap, even for naps that are not strictly scheduled. <br />
<br />
Spamayl can have up to ~10 naps to be scheduled per day, which also adds up to a total sleep of 3-4 hours. If one or more naps are scheduled to be longer, then ~6 naps per day may suffice. Note that the number of naps as well as total sleep time should be relatively consistent on a day-to-day basis to ensure their quality.<br />
== Adaptation ==<br />
=== Cold turkey ===<br />
Though there has not been many successful adaptations, all of them so far have been achieved [[cold turkey]]. However, it is important to note that most of the sucesses come from those with greatly reduced sleep needs. <br />
<br />
The adaptation first starts with [[difficulty falling asleep]] and tiredness, as sleep quality is reduced after a sudden change of pattern. Once napping is learned, the naps become more restorative and start to yield more [[vital sleep stages]]. As a result, it becomes possible to stay awake for a longer before having to nap again. Without core sleeps, the sleep pressure on Spamayl is intense enough to force the [[repartitioning]] of vital sleep stages into the naps despite the lack of consistent timings, in contrast to other "amayl" schedules. <br />
<br />
Here is the schedule creator Rasmus's experience with adapation:<br />
{{quote|text=You nap whenever you get even slightly sleepy (or, when you know that you won't have time to take a nap before you will get sleepy). The only exception is when you're on an upward curve- like, you napped, got up, 20 minutes later you're still a bit sleepy but definitely getting better.<br />
<br />
I think it depends where you come from. I started adapting directly after doing a week or two of Everyman3, so that I was already in the rhythm of sleeping every few hours, so I just continued that, more or less.<br />
I imagine when you're changing from monophasic, and are used to being up 16 hours apiece, it might look more like that: You're going quite a while without a nap (of course, during a usual day you don't get tired either), then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, you nap quite often, maybe 15 times, and that keeps up during the next few days.<br />
When you're getting in a rhythm where your naps are roughly equidistant (so that you're not NOT napping during the day and all the time at night), I expect that the times you spend awake in between naps get shorter.<br />
<br />
So, uhm, nap frequency might take the shape of a polynomial curve during the first few days, lol.<br />
It's no problem to nap as much as 15 times a day or so during the first couple of days or weeks, after all, even that is a reduction of several hours from your usual amount of sleep.|sign=Rasmus|source=ohttps://web.archive.org/web/20120114074002/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/page/2 trypolyphasic.com forum (2010)]}}<br />
<br />
However, others noted that they usually required a longer wake gap (~1.5 hours) between naps for them to be effective and not result in difficult wakes. This allows them to be fully alert during those wake gaps, and reduces the risk of naps becoming interrupted cores, which are of much lower quality.<br />
<br />
=== Flexing adaptation ===<br />
Another approach to adapt to Spamayl would be through an adaptation to a schedule with strict sleep times, for example, Uberman with 7 or 8 naps, and then learn to flex the naps, one or two at a time, and add naps when necessary. However, no one has successfully adapted to Spamayl with a this method, due to both the great difficulty of the first adaptation and the flexing process.<br />
<br />
== Difficulty==<br />
However, Spamayl is considered to be less hostile than Uberman and Dymaxion, since it can allow more than 6 or 4 naps respectively, and the extra sleep from the extra naps will help accommodate sleep need more easily, allowing for extra REM and SWS gain. However, because the naps are being moved they will contain a lower amount of SWS or REM than the naps of strict nap-only schedules, thus requiring more naps to give the same total SWS and REM sleep. It is likely that only adults with genetically reduced sleep needs will be able to accomplish this type of sleeping pattern, due to the inefficiencies of inconsistent sleep times and the very low sleep total. <br />
<br />
Due to the usually very low TST of 3-4 hours (while an extended version is thinkable, increasing the density and length of the naps would nullify most advantages mentioned below), lack of cores and therefore extreme repartitioning of SWS into naps with resulting SWS wakes and necessity of correctly gauging the timing and duration of the naps, as well as their scheduling, likely completely ignoring of socially acceptable sleep times as a result, the adaptation difficulty of Spamayl is considered '''extremely difficult'''.<br />
<br />
== Lifestyle Considerations ==<br />
Spamayl fits those with self-employment, working from home, but is also possible for programming jobs, having stable daily schedules. For those who have gotten used to 20 m naps, there is allegedly no limit in Spamayl’s flexibility. Another niche Spamayl can have is that individuals (with normal sleep requirements) who are in desperate need of extra wake time and flexibility of sleep times can practice Spamayl for a short time (e.g, a couple days, some weeks). Examples include '''new parents''' who need to spend a lot of wake time on watch for their babies, and the unpredictable events can make Spamayl a temporarily good candidate to attempt. <br />
<br />
Under '''war or apocalyptic times''' where it is necessary to be on the move frequently and perform sustained operations under long periods of time without the possibility for any [[Cores|core]] sleeps ('''<u>Chapter 14 of Why We Nap</u>'''), Spamayl may become a very niche survival tool to at least hold on to for a short time (up to ~a couple weeks or so) until a settlement area is found. The flexibility of the schedule (including nap duration) invites more possibility for '''longer naps''' to be used to relieve more tiredness and [[sleep pressure]]. Getting some rest from naps (which become more effective over time) coupled with the adrenaline generated from the stressful situations can provide certain amount of needed vigilance in the event of severe emergencies to perform better decision-making than skipping sleep entirely. This flexibility also outclasses other nap-only schedules like Uberman, with a nap every X hours especially in the niche situations above. '''The goal is not to adapt to Spamayl under these circumstances''', but to use it as a way to learn to increase the body's efficiency to squeeze the most rest possible from each shuteye session, while having to stay awake and perform demanding duties for a lot of hours in the day. The brief experience with this nap-only behavior may be tempting for certain motivations behind some personal sleep experiments, without having to worry about the pressure to have to adapt. <br />
<br />
However, because of the nap only structure, it is important to remember that Spamayl may not fully support the [[wikipedia:Glymphatic_system|glymphatic system]]'s functions, which is a crucial aspect of well-being. Despite that the naps can be as long as ~60 m, sleepers can still wake in SWS, interrupting the cycle as an abrupt wake. The overall intense sleep pressure to be alleviated by the naps poses a question of whether several bodily functions also have to change due to a long exposure to a sleep regime with no core sleeps. Physically active lifestyles and average sleepers most likely cannot stick to the mere 20 m naps if their Spamayl only contains 20 m naps. Exercise and nutrition also play an important role in affecting sleep architecture of each nap, thus it is necessary to closely monitor these factors as well. Regardless, the unpredictability and flexibility of the nap timing makes it difficult for the body to know what naps to insert [[REM]] and/or SWS, given that REM naps, SWS naps and mixed naps can occur at any hours in the day when they are taken. These characteristics makes Spamayl a very inhospitable schedule for most humans, so '''inexperienced or non-mutant polyphasic sleepers should not seek to adapt to this schedule and maintain it long-term'''. <br />
<br />
== Variations ==<br />
According to Rasmus, most naps are focused in the night, because it is usually harder to stay awake at night than during daytime. Adapted Discord user '''Charlaxy''' also reported the majority of naps at night after 8-10pm through early morning before 7am. Usually, nighttime naps allow for SWS gain and make sure one gets some night sleep, and limiting daytime naps to ensure that one can have a (reasonably) comfortable social life.<br />
<br />
=== Longer naps ===<br />
[[File:Spamayl Long Naps.png|thumb|A Spamayl variant with mid-cycle length naps|alt=]]<br />
Up to date, there has been more adaptation success to Spamayl, especially with the use of longer naps. It is worth noting that "-AMAYL" polyphasic schedules are not made to be confined to a specific sleep duration all the time, and Spamayl is no exception. Any sleep duration can be lengthened, as long as it remains a nap. In the above demo example, a nap can last for as long as 60m, and longer naps around dawn (simulating a '''[[Pronap]]''') can be taken advantage of before work to limit the amount of naps during the morning work hours. <br />
<br />
The reason why such nap lengths can work is largely attributed to the '''perpetually fragmented sleep''' in the case of insomniac individuals, who cannot sleep for longer than a couple minutes in one go. It is then possible to start waking up, staying awake after a given nap duration, and wait until they are sleepy enough for the next sleep. As a result, their ever-changing nap durations persist from day to day, allowing each nap to also change accordingly from day to day, or occasionally. The versatility in such nap duration, however, is only viable for individuals with very reduced sleep duration. <br />
<br />
The above example serves to illustrate the position of a longer nap in SWS peak to ensure that more uninterrupted SWS goes into this nap, and other naps concentrated during graveyard hours to reduce the sleep pressure at nighttime. Because any naps can be changed in their duration, at any given time for any given day, there is practically no limit on how many Spamayl variants are viable for adapted sleepers. <br />
<br />
== References ==<br />
{{reflist|refs=<br />
<ref name="rasmus">{{cite web |url=https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ |title=Spamayl Plan + Discussion |access-date=2020-11-23}}</ref><br />
}}<br />
<br />
{{TNT|Polyphasic Sleep Schedules}}<br />
[[Category:Schedules]]</div>Zandimnahttps://polysleep.org/w/index.php?title=Module:Transclusion_count/data/C&diff=8639Module:Transclusion count/data/C2021-01-16T09:40:53Z<p>Zandimna: 1 revision imported</p>
<hr />
<div>return {<br />
["C"] = 529000,<br />
["C-Class"] = 62000,<br />
["C-SPAN"] = 11000,<br />
["C-cmn"] = 2400,<br />
["C-pl"] = 53000,<br />
["CAN"] = 19000,<br />
["CANelec"] = 8900,<br />
["CANelec/hold"] = 3100,<br />
["CANelec/source"] = 5100,<br />
["CANelec/top"] = 5200,<br />
["CANelec/total"] = 5200,<br />
["CAS"] = 3800,<br />
["CBB_Standings_End"] = 12000,<br />
["CBB_Standings_Entry"] = 12000,<br />
["CBB_Standings_Start"] = 12000,<br />
["CBB_Yearly_Record_End"] = 2600,<br />
["CBB_Yearly_Record_Entry"] = 2600,<br />
["CBB_Yearly_Record_Start"] = 2500,<br />
["CBB_Yearly_Record_Subhead"] = 3400,<br />
["CBB_Yearly_Record_Subtotal"] = 2400,<br />
["CBB_roster/Footer"] = 5600,<br />
["CBB_roster/Header"] = 5600,<br />
["CBB_roster/Player"] = 5500,<br />
["CBB_schedule_end"] = 8100,<br />
["CBB_schedule_entry"] = 8100,<br />
["CBB_schedule_start"] = 8100,<br />
["CBB_yearly_record_end"] = 3500,<br />
["CBB_yearly_record_end/legend"] = 3000,<br />
["CBB_yearly_record_entry"] = 3400,<br />
["CBB_yearly_record_start"] = 3400,<br />
["CBB_yearly_record_subhead"] = 3500,<br />
["CBB_yearly_record_subtotal"] = 3200,<br />
["CBSB_Standings_End"] = 3100,<br />
["CBSB_Standings_Entry"] = 3100,<br />
["CBSB_Standings_Start"] = 3100,<br />
["CBSB_link"] = 2700,<br />
["CC0"] = 5800,<br />
["CENTURY"] = 16000,<br />
["CFB_Standings_End"] = 27000,<br />
["CFB_Standings_Entry"] = 27000,<br />
["CFB_Standings_Start"] = 27000,<br />
["CFB_Yearly_Record_End"] = 6000,<br />
["CFB_Yearly_Record_End/legend"] = 2100,<br />
["CFB_Yearly_Record_Entry"] = 6000,<br />
["CFB_Yearly_Record_Start"] = 6000,<br />
["CFB_Yearly_Record_Subhead"] = 6000,<br />
["CFB_Yearly_Record_Subtotal"] = 5900,<br />
["CFB_schedule"] = 20000,<br />
["CFB_schedule_entry"] = 14000,<br />
["CFL_Year"] = 4900,<br />
["CGF_year"] = 2300,<br />
["CHE"] = 9300,<br />
["CHI"] = 2500,<br />
["CHL"] = 3400,<br />
["CHN"] = 10000,<br />
["COI"] = 14000,<br />
["COIUL"] = 114000,<br />
["COI_editnotice"] = 5500,<br />
["COL"] = 4400,<br />
["COLON"] = 13000,<br />
["CRO"] = 3600,<br />
["CSK"] = 2700,<br />
["CSS_image_crop"] = 3000,<br />
["CUB"] = 3300,<br />
["CURRENTDATE"] = 3600,<br />
["CURRENTMINUTE"] = 2900,<br />
["CZE"] = 12000,<br />
["Calendar"] = 2300,<br />
["California's_Geographic_Names"] = 2200,<br />
["California/color"] = 11000,<br />
["Call_sign_disambiguation"] = 2800,<br />
["Campaignbox"] = 20000,<br />
["CanadaByProvinceCatNav"] = 9300,<br />
["CanadaProvinceThe"] = 3900,<br />
["Canadian_English"] = 4200,<br />
["Canadian_Parliament_links"] = 4900,<br />
["Canadian_election_result"] = 8900,<br />
["Canadian_election_result/hold"] = 3100,<br />
["Canadian_election_result/source"] = 5900,<br />
["Canadian_election_result/top"] = 8300,<br />
["Canadian_election_result/top/ElectionYearTest"] = 4200,<br />
["Canadian_election_result/total"] = 7100,<br />
["Canadian_party_colour"] = 12000,<br />
["Canadian_party_colour/colour"] = 12000,<br />
["Canadian_party_colour/colour/default"] = 12000,<br />
["Canadian_party_colour/name"] = 9800,<br />
["Canadian_party_colour/name/default"] = 4300,<br />
["Canned_search"] = 2300,<br />
["Cascite"] = 13000,<br />
["Caselaw_source"] = 3800,<br />
["Cast_listing"] = 6500,<br />
["Cat"] = 232000,<br />
["CatAutoTOC"] = 583000,<br />
["CatAutoTOC/core"] = 582000,<br />
["CatRel"] = 3800,<br />
["CatTrack"] = 3100,<br />
["Cat_class"] = 7000,<br />
["Cat_in_use"] = 56000,<br />
["Cat_main"] = 162000,<br />
["Cat_more"] = 110000,<br />
["Cat_more_if_exists"] = 40000,<br />
["Cat_see_also"] = 3000,<br />
["Catalog_lookup_link"] = 472000,<br />
["Category"] = 123000,<br />
["Category-Class"] = 13000,<br />
["Category-inline"] = 6900,<br />
["Category_TOC"] = 68000,<br />
["Category_TOC/tracking"] = 68000,<br />
["Category_U.S._State_elections_by_year"] = 7000,<br />
["Category_U.S._State_elections_by_year/core"] = 7000,<br />
["Category_class"] = 40000,<br />
["Category_class/column"] = 40000,<br />
["Category_class/second_row_column"] = 40000,<br />
["Category_described_in_year"] = 5400,<br />
["Category_diffuse"] = 8900,<br />
["Category_disambiguation"] = 2100,<br />
["Category_disambiguation/category_link"] = 2100,<br />
["Category_explanation"] = 67000,<br />
["Category_handler"] = 3000000,<br />
["Category_ifexist"] = 4600,<br />
["Category_importance"] = 12000,<br />
["Category_importance/column"] = 12000,<br />
["Category_importance/second_row_column"] = 12000,<br />
["Category_link"] = 223000,<br />
["Category_link_with_count"] = 5100,<br />
["Category_ordered_by_date"] = 9200,<br />
["Category_other"] = 797000,<br />
["Category_pair"] = 4600,<br />
["Category_pair/core"] = 4500,<br />
["Category_redirect"] = 99000,<br />
["Category_see_also"] = 38000,<br />
["Category_see_also/Category_pair_check"] = 38000,<br />
["Category_see_also_if_exists"] = 45000,<br />
["Category_see_also_if_exists_2"] = 77000,<br />
["Category_title"] = 2700,<br />
["Catexp"] = 5500,<br />
["CathEncy"] = 2400,<br />
["Catholic"] = 4300,<br />
["Catholic_Encyclopedia"] = 4900,<br />
["Catmain"] = 22000,<br />
["Catmore"] = 9200,<br />
["Caution"] = 2100,<br />
["Cbb_link"] = 6200,<br />
["Cbignore"] = 22000,<br />
["Cc-by-2.5"] = 5000,<br />
["Cc-by-3.0"] = 12000,<br />
["Cc-by-sa-2.5"] = 3500,<br />
["Cc-by-sa-2.5,2.0,1.0"] = 3700,<br />
["Cc-by-sa-3.0"] = 36000,<br />
["Cc-by-sa-3.0,2.5,2.0,1.0"] = 3700,<br />
["Cc-by-sa-3.0-migrated"] = 33000,<br />
["Cc-by-sa-4.0"] = 14000,<br />
["Cc-zero"] = 5800,<br />
["CensusAU"] = 9800,<br />
["Census_2016_AUS"] = 7900,<br />
["Cent"] = 4800,<br />
["Center"] = 570000,<br />
["Centralized_discussion"] = 5100,<br />
["Centralized_discussion/core"] = 5100,<br />
["Centre"] = 2200,<br />
["Century"] = 2000,<br />
["Century_name_from_decade_or_year"] = 67000,<br />
["Century_name_from_title_decade"] = 6000,<br />
["Century_name_from_title_year"] = 5900,<br />
["Certification_Cite/Title"] = 19000,<br />
["Certification_Cite/URL"] = 21000,<br />
["Certification_Cite_Ref"] = 19000,<br />
["Certification_Table_Bottom"] = 20000,<br />
["Certification_Table_Entry"] = 20000,<br />
["Certification_Table_Entry/Foot"] = 19000,<br />
["Certification_Table_Entry/Foot/helper"] = 19000,<br />
["Certification_Table_Entry/Region"] = 20000,<br />
["Certification_Table_Entry/Sales"] = 18000,<br />
["Certification_Table_Entry/Sales/GermanPeriod"] = 2700,<br />
["Certification_Table_Top"] = 20000,<br />
["Cfb_link"] = 20000,<br />
["Cfd_result"] = 2500,<br />
["Cfdend"] = 3800,<br />
["Chart"] = 4500,<br />
["Chart/end"] = 4500,<br />
["Chart/start"] = 4500,<br />
["Check_completeness_of_transclusions"] = 3700,<br />
["Check_talk"] = 21000,<br />
["Check_talk_wp"] = 1320000,<br />
["Check_winner_by_scores"] = 10000,<br />
["CheckedSockpuppet"] = 7100,<br />
["Checked_sockpuppet"] = 17000,<br />
["Checkedsockpuppet"] = 5300,<br />
["Checkip"] = 11000,<br />
["Checkuser"] = 61000,<br />
["Checkuserblock-account"] = 6600,<br />
["Chem"] = 3900,<br />
["Chem/atom"] = 3800,<br />
["Chem/link"] = 3900,<br />
["Chem_molar_mass"] = 15000,<br />
["Chem_molar_mass/format"] = 15000,<br />
["Chembox"] = 13000,<br />
["Chembox_3DMet"] = 12000,<br />
["Chembox_3DMet/format"] = 12000,<br />
["Chembox_AllOtherNames"] = 11000,<br />
["Chembox_AllOtherNames/format"] = 11000,<br />
["Chembox_Appearance"] = 5200,<br />
["Chembox_BoilingPt"] = 3500,<br />
["Chembox_CASNo"] = 12000,<br />
["Chembox_CASNo/format"] = 12000,<br />
["Chembox_CalcTemperatures"] = 6100,<br />
["Chembox_ChEBI"] = 12000,<br />
["Chembox_ChEBI/format"] = 12000,<br />
["Chembox_ChEMBL"] = 12000,<br />
["Chembox_ChEMBL/format"] = 12000,<br />
["Chembox_ChemSpiderID"] = 12000,<br />
["Chembox_ChemSpiderID/format"] = 12000,<br />
["Chembox_CompTox"] = 12000,<br />
["Chembox_CompTox/format"] = 12000,<br />
["Chembox_Density"] = 4400,<br />
["Chembox_DrugBank"] = 12000,<br />
["Chembox_DrugBank/format"] = 12000,<br />
["Chembox_ECHA"] = 7000,<br />
["Chembox_ECNumber"] = 12000,<br />
["Chembox_ECNumber/format"] = 12000,<br />
["Chembox_Elements"] = 12000,<br />
["Chembox_Elements/molecular_formula"] = 15000,<br />
["Chembox_Footer"] = 12000,<br />
["Chembox_Footer/tracking"] = 12000,<br />
["Chembox_GHSPictograms"] = 2000,<br />
["Chembox_Hazards"] = 11000,<br />
["Chembox_IUPHAR_ligand"] = 12000,<br />
["Chembox_IUPHAR_ligand/format"] = 12000,<br />
["Chembox_Identifiers"] = 12000,<br />
["Chembox_InChI"] = 11000,<br />
["Chembox_InChI/format"] = 11000,<br />
["Chembox_Indexlist"] = 12000,<br />
["Chembox_Jmol"] = 12000,<br />
["Chembox_Jmol/format"] = 12000,<br />
["Chembox_KEGG"] = 12000,<br />
["Chembox_KEGG/format"] = 12000,<br />
["Chembox_MeltingPt"] = 5300,<br />
["Chembox_Properties"] = 12000,<br />
["Chembox_PubChem"] = 12000,<br />
["Chembox_PubChem/format"] = 12000,<br />
["Chembox_RTECS"] = 12000,<br />
["Chembox_RTECS/format"] = 12000,<br />
["Chembox_Related"] = 2600,<br />
["Chembox_SMILES"] = 11000,<br />
["Chembox_SMILES/format"] = 11000,<br />
["Chembox_SolubilityInWater"] = 3500,<br />
["Chembox_UNII"] = 12000,<br />
["Chembox_UNII/format"] = 12000,<br />
["Chembox_headerbar"] = 13000,<br />
["Chembox_image"] = 12000,<br />
["Chembox_image_cell"] = 11000,<br />
["Chembox_image_sbs"] = 12000,<br />
["Chembox_parametercheck"] = 12000,<br />
["Chembox_templatePar/formatPreviewMessage"] = 13000,<br />
["Chembox_verification"] = 7200,<br />
["Chemicals"] = 8500,<br />
["Chemistry"] = 3000,<br />
["Chemspidercite"] = 11000,<br />
["Chessgames_player"] = 2900,<br />
["Chinese"] = 7200,<br />
["Chr"] = 8700,<br />
["ChristianityWikiProject"] = 6800,<br />
["Circa"] = 35000,<br />
["Circular_reference"] = 4800,<br />
["Citation"] = 305000,<br />
["Citation/make_link"] = 4700,<br />
["Citation_needed"] = 453000,<br />
["Citation_needed_span"] = 2700,<br />
["Citation_style"] = 4400,<br />
["Cite_AV_media"] = 29000,<br />
["Cite_AV_media_notes"] = 19000,<br />
["Cite_Appletons'"] = 2300,<br />
["Cite_Australian_Dictionary_of_Biography"] = 2600,<br />
["Cite_Catholic_Encyclopedia"] = 7800,<br />
["Cite_DCB"] = 2600,<br />
["Cite_DNB"] = 17000,<br />
["Cite_EB1911"] = 21000,<br />
["Cite_GNIS"] = 2300,<br />
["Cite_Gaia_DR2"] = 2000,<br />
["Cite_Jewish_Encyclopedia"] = 2600,<br />
["Cite_NIE"] = 3600,<br />
["Cite_NSW_Parliament"] = 3100,<br />
["Cite_NSW_SHR"] = 2600,<br />
["Cite_ODNB"] = 9900,<br />
["Cite_Q"] = 43000,<br />
["Cite_QHR"] = 2900,<br />
["Cite_QPN"] = 3900,<br />
["Cite_Russian_law"] = 7000,<br />
["Cite_Sports-Reference"] = 53000,<br />
["Cite_WoRMS"] = 3600,<br />
["Cite_arXiv"] = 3800,<br />
["Cite_av_media"] = 3400,<br />
["Cite_bcgnis"] = 2700,<br />
["Cite_book"] = 1290000,<br />
["Cite_certification"] = 21000,<br />
["Cite_cgndb"] = 2400,<br />
["Cite_conference"] = 12000,<br />
["Cite_court"] = 4400,<br />
["Cite_dictionary"] = 3100,<br />
["Cite_document"] = 7300,<br />
["Cite_encyclopedia"] = 127000,<br />
["Cite_episode"] = 15000,<br />
["Cite_gnis"] = 32000,<br />
["Cite_interview"] = 5400,<br />
["Cite_iucn"] = 31000,<br />
["Cite_journal"] = 740000,<br />
["Cite_magazine"] = 124000,<br />
["Cite_map"] = 29000,<br />
["Cite_news"] = 1170000,<br />
["Cite_newspaper"] = 7500,<br />
["Cite_newspaper_The_Times"] = 5700,<br />
["Cite_paper"] = 3000,<br />
["Cite_patent"] = 4100,<br />
["Cite_patent/authors"] = 2800,<br />
["Cite_patent/core"] = 4500,<br />
["Cite_peakbagger"] = 3600,<br />
["Cite_podcast"] = 2100,<br />
["Cite_press_release"] = 47000,<br />
["Cite_report"] = 22000,<br />
["Cite_simbad"] = 3600,<br />
["Cite_sports-reference"] = 57000,<br />
["Cite_thesis"] = 16000,<br />
["Cite_tweet"] = 16000,<br />
["Cite_video"] = 11000,<br />
["Cite_video_game"] = 2500,<br />
["Cite_web"] = 3770000,<br />
["Cite_wikisource"] = 4300,<br />
["Cite_wikisource/make_link"] = 50000,<br />
["Civil_navigation"] = 2500,<br />
["Cl"] = 99000,<br />
["Clade"] = 5300,<br />
["Clade/styles.css"] = 5300,<br />
["Clarify"] = 36000,<br />
["Class"] = 8920000,<br />
["Class/colour"] = 8970000,<br />
["Class/icon"] = 8930000,<br />
["Class_mask"] = 9110000,<br />
["Class_mask/b"] = 293000,<br />
["Classical"] = 7500,<br />
["Classicon"] = 4400,<br />
["Clc"] = 4200,<br />
["Cleanup"] = 13000,<br />
["Cleanup_reorganize"] = 2600,<br />
["Cleanup_rewrite"] = 5400,<br />
["Clear"] = 3120000,<br />
["Clear-left"] = 18000,<br />
["Clear_left"] = 30000,<br />
["Clear_right"] = 2700,<br />
["Clerk-Note"] = 8000,<br />
["Clerknote"] = 5800,<br />
["Clickable_button"] = 11000,<br />
["Clickable_button_2"] = 738000,<br />
["Clr"] = 3600,<br />
["Cmbox"] = 330000,<br />
["Cn"] = 74000,<br />
["Coat_of_arms"] = 7600,<br />
["Cob"] = 8900,<br />
["Code"] = 37000,<br />
["Col-1-of-2"] = 3100,<br />
["Col-2"] = 150000,<br />
["Col-2-of-2"] = 3000,<br />
["Col-3"] = 12000,<br />
["Col-4"] = 4200,<br />
["Col-begin"] = 198000,<br />
["Col-break"] = 194000,<br />
["Col-end"] = 195000,<br />
["Col-float"] = 2000,<br />
["Col-float-end"] = 2000,<br />
["Col-float/styles.css"] = 2000,<br />
["Col-start"] = 19000,<br />
["Colbegin"] = 50000,<br />
["Colend"] = 58000,<br />
["Collapse"] = 9400,<br />
["Collapse_bottom"] = 42000,<br />
["Collapse_top"] = 42000,<br />
["Collapsebottom"] = 3700,<br />
["Collapsetop"] = 3600,<br />
["Collapsible_list"] = 44000,<br />
["Collapsible_option"] = 122000,<br />
["Colledge"] = 3100,<br />
["College"] = 6700,<br />
["CollegePrimaryHeader"] = 3200,<br />
["CollegePrimaryStyle"] = 80000,<br />
["College_Athlete_Recruit_End"] = 2300,<br />
["College_Athlete_Recruit_Entry"] = 2400,<br />
["College_Athlete_Recruit_Start"] = 2400,<br />
["College_athlete_recruit_end"] = 3300,<br />
["College_athlete_recruit_entry"] = 3400,<br />
["College_athlete_recruit_start"] = 3400,<br />
["College_color_list"] = 3500,<br />
["Colon"] = 17000,<br />
["Color"] = 406000,<br />
["Color_box"] = 58000,<br />
["Colorbox"] = 2500,<br />
["Colorbull"] = 4700,<br />
["Colored_link"] = 27000,<br />
["Colors"] = 17000,<br />
["Colour"] = 10000,<br />
["Coloured_link"] = 4300,<br />
["Column-count"] = 14000,<br />
["Column-width"] = 339000,<br />
["Columns-list"] = 85000,<br />
["Comedy"] = 3300,<br />
["Comic_Book_DB"] = 3700,<br />
["Comicbookdb"] = 3600,<br />
["Comics-replaceability"] = 2800,<br />
["Comics_infobox_sec"] = 11000,<br />
["Comics_infobox_sec/creator_nat"] = 3000,<br />
["Comics_infobox_sec/formcat"] = 3000,<br />
["Comics_infobox_sec/genre"] = 3700,<br />
["Comics_infobox_sec/genrecat"] = 3400,<br />
["Comicsproj"] = 29000,<br />
["Comicsyrimage"] = 2100,<br />
["Comma_separated_entries"] = 308000,<br />
["Comment"] = 3800,<br />
["Committed_identity"] = 2700,<br />
["Committed_identity/styles.css"] = 2700,<br />
["Commons"] = 64000,<br />
["Commons-inline"] = 12000,<br />
["Commons_cat"] = 49000,<br />
["Commons_category"] = 788000,<br />
["Commons_category-inline"] = 113000,<br />
["Commons_category_inline"] = 7100,<br />
["Commonscat"] = 74000,<br />
["Commonscat-inline"] = 25000,<br />
["Commonscat_inline"] = 3000,<br />
["Commonscatinline"] = 6900,<br />
["Compact_ToC"] = 6500,<br />
["Compare"] = 7300,<br />
["Compare_image_with_Wikidata"] = 7300,<br />
["Composition_bar"] = 8000,<br />
["ConfirmationOTRS"] = 3100,<br />
["Confirmed"] = 13000,<br />
["Confused"] = 2600,<br />
["Confusing"] = 2400,<br />
["CongBio"] = 9800,<br />
["CongLinks"] = 4200,<br />
["Connected_contributor"] = 14000,<br />
["Connected_contributor_(paid)"] = 5000,<br />
["Conservative_Party_(UK)/meta/color"] = 11000,<br />
["Conservative_Party_(UK)/meta/shortname"] = 9100,<br />
["Conservative_and_Unionist_Party_(UK)/meta/color"] = 11000,<br />
["Constellation_navbox"] = 5000,<br />
["Container"] = 8400,<br />
["Container_cat"] = 6400,<br />
["Container_category"] = 33000,<br />
["Containercat"] = 2700,<br />
["Contains_special_characters"] = 4100,<br />
["Contains_special_characters/core"] = 4100,<br />
["Content_category"] = 6600,<br />
["Context"] = 3800,<br />
["Continent2continental"] = 14000,<br />
["Continent_adjective_to_noun"] = 2200,<br />
["Controversial"] = 3000,<br />
["Convert"] = 1050000,<br />
["Convinfobox"] = 180000,<br />
["Convinfobox/2"] = 12000,<br />
["Convinfobox/3"] = 108000,<br />
["Convinfobox/pri2"] = 55000,<br />
["Convinfobox/prisec2"] = 2700,<br />
["Convinfobox/prisec3"] = 22000,<br />
["Convinfobox/sec2"] = 7100,<br />
["Coord"] = 1250000,<br />
["Coord_missing"] = 118000,<br />
["Coord_missing/CheckCat"] = 117000,<br />
["Coords"] = 6900,<br />
["Copied"] = 15000,<br />
["Copy_to_Wikimedia_Commons"] = 154000,<br />
["Copyvios"] = 4300,<br />
["Cospar"] = 2900,<br />
["Cot"] = 8700,<br />
["Count"] = 10000,<br />
["Country2continent"] = 20000,<br />
["CountryPrefixThe"] = 96000,<br />
["Country_abbreviation"] = 81000,<br />
["Country_alias"] = 14000,<br />
["Country_at_games_navbox"] = 2100,<br />
["Country_at_games_navbox/below"] = 2100,<br />
["Country_data"] = 4600,<br />
["Country_data_ALB"] = 5800,<br />
["Country_data_ALG"] = 7600,<br />
["Country_data_AND"] = 2300,<br />
["Country_data_ANG"] = 3900,<br />
["Country_data_ARG"] = 41000,<br />
["Country_data_ARM"] = 5900,<br />
["Country_data_AUS"] = 65000,<br />
["Country_data_AUT"] = 38000,<br />
["Country_data_AZE"] = 7000,<br />
["Country_data_Afghanistan"] = 9700,<br />
["Country_data_Alaska"] = 2100,<br />
["Country_data_Albania"] = 15000,<br />
["Country_data_Alberta"] = 3800,<br />
["Country_data_Algeria"] = 19000,<br />
["Country_data_American_Samoa"] = 2600,<br />
["Country_data_Andorra"] = 6500,<br />
["Country_data_Angola"] = 9700,<br />
["Country_data_Anguilla"] = 2400,<br />
["Country_data_Antigua_and_Barbuda"] = 5500,<br />
["Country_data_Apulia"] = 7900,<br />
["Country_data_Argentina"] = 66000,<br />
["Country_data_Arizona"] = 2200,<br />
["Country_data_Armenia"] = 16000,<br />
["Country_data_Aruba"] = 3500,<br />
["Country_data_Australia"] = 103000,<br />
["Country_data_Austria"] = 60000,<br />
["Country_data_Azerbaijan"] = 21000,<br />
["Country_data_BAH"] = 3800,<br />
["Country_data_BAN"] = 3400,<br />
["Country_data_BAR"] = 2200,<br />
["Country_data_BEL"] = 43000,<br />
["Country_data_BHR"] = 3500,<br />
["Country_data_BIH"] = 10000,<br />
["Country_data_BLR"] = 21000,<br />
["Country_data_BOL"] = 5600,<br />
["Country_data_BOT"] = 2000,<br />
["Country_data_BRA"] = 49000,<br />
["Country_data_BUL"] = 21000,<br />
["Country_data_Bahamas"] = 8800,<br />
["Country_data_Bahrain"] = 8800,<br />
["Country_data_Bangladesh"] = 14000,<br />
["Country_data_Barbados"] = 7100,<br />
["Country_data_Belarus"] = 33000,<br />
["Country_data_Belgium"] = 68000,<br />
["Country_data_Belize"] = 4600,<br />
["Country_data_Benin"] = 6100,<br />
["Country_data_Bermuda"] = 5200,<br />
["Country_data_Bhutan"] = 4100,<br />
["Country_data_Bolivia"] = 12000,<br />
["Country_data_Bosnia_and_Herzegovina"] = 22000,<br />
["Country_data_Botswana"] = 7400,<br />
["Country_data_Brazil"] = 83000,<br />
["Country_data_British_Columbia"] = 3100,<br />
["Country_data_British_Virgin_Islands"] = 3300,<br />
["Country_data_Brunei"] = 5400,<br />
["Country_data_Bulgaria"] = 41000,<br />
["Country_data_Burkina_Faso"] = 8600,<br />
["Country_data_Burma"] = 2700,<br />
["Country_data_Burundi"] = 4600,<br />
["Country_data_CAN"] = 52000,<br />
["Country_data_CGO"] = 2000,<br />
["Country_data_CHE"] = 3900,<br />
["Country_data_CHI"] = 15000,<br />
["Country_data_CHN"] = 35000,<br />
["Country_data_CIV"] = 6300,<br />
["Country_data_CMR"] = 6900,<br />
["Country_data_COD"] = 2600,<br />
["Country_data_COL"] = 21000,<br />
["Country_data_CRC"] = 6000,<br />
["Country_data_CRO"] = 28000,<br />
["Country_data_CUB"] = 8000,<br />
["Country_data_CYP"] = 7600,<br />
["Country_data_CZE"] = 40000,<br />
["Country_data_California"] = 6200,<br />
["Country_data_Cambodia"] = 7800,<br />
["Country_data_Cameroon"] = 14000,<br />
["Country_data_Canada"] = 101000,<br />
["Country_data_Cape_Verde"] = 4900,<br />
["Country_data_Catalonia"] = 2500,<br />
["Country_data_Cayman_Islands"] = 4100,<br />
["Country_data_Central_African_Republic"] = 4000,<br />
["Country_data_Chad"] = 4600,<br />
["Country_data_Chile"] = 32000,<br />
["Country_data_China"] = 66000,<br />
["Country_data_Chinese_Taipei"] = 15000,<br />
["Country_data_Colombia"] = 37000,<br />
["Country_data_Colorado"] = 4900,<br />
["Country_data_Comoros"] = 3600,<br />
["Country_data_Confederate_States_of_America"] = 2900,<br />
["Country_data_Connecticut"] = 3000,<br />
["Country_data_Cook_Islands"] = 3200,<br />
["Country_data_Costa_Rica"] = 14000,<br />
["Country_data_Croatia"] = 45000,<br />
["Country_data_Cuba"] = 17000,<br />
["Country_data_Curaçao"] = 3400,<br />
["Country_data_Cyprus"] = 17000,<br />
["Country_data_Czech_Republic"] = 63000,<br />
["Country_data_Czechoslovakia"] = 15000,<br />
["Country_data_DEN"] = 29000,<br />
["Country_data_DEU"] = 7600,<br />
["Country_data_DNK"] = 2900,<br />
["Country_data_DOM"] = 7100,<br />
["Country_data_Democratic_Republic_of_the_Congo"] = 9200,<br />
["Country_data_Denmark"] = 57000,<br />
["Country_data_Djibouti"] = 3800,<br />
["Country_data_Dominica"] = 3600,<br />
["Country_data_Dominican_Republic"] = 15000,<br />
["Country_data_ECU"] = 9700,<br />
["Country_data_EGY"] = 11000,<br />
["Country_data_ENG"] = 39000,<br />
["Country_data_ESA"] = 2200,<br />
["Country_data_ESP"] = 61000,<br />
["Country_data_EST"] = 12000,<br />
["Country_data_ETH"] = 3200,<br />
["Country_data_EU"] = 3400,<br />
["Country_data_East_Germany"] = 9700,<br />
["Country_data_East_Timor"] = 4000,<br />
["Country_data_Ecuador"] = 19000,<br />
["Country_data_Egypt"] = 25000,<br />
["Country_data_El_Salvador"] = 11000,<br />
["Country_data_Empire_of_Japan"] = 3300,<br />
["Country_data_England"] = 79000,<br />
["Country_data_Equatorial_Guinea"] = 4400,<br />
["Country_data_Eritrea"] = 4300,<br />
["Country_data_Estonia"] = 27000,<br />
["Country_data_Eswatini"] = 4100,<br />
["Country_data_Ethiopia"] = 9900,<br />
["Country_data_Europe"] = 2300,<br />
["Country_data_European_Union"] = 6600,<br />
["Country_data_FIJ"] = 3200,<br />
["Country_data_FIN"] = 29000,<br />
["Country_data_FRA"] = 82000,<br />
["Country_data_FRG"] = 12000,<br />
["Country_data_FR_Yugoslavia"] = 3600,<br />
["Country_data_Falkland_Islands"] = 2000,<br />
["Country_data_Faroe_Islands"] = 4600,<br />
["Country_data_Federated_States_of_Micronesia"] = 2500,<br />
["Country_data_Fiji"] = 9200,<br />
["Country_data_Finland"] = 52000,<br />
["Country_data_Florida"] = 6400,<br />
["Country_data_France"] = 175000,<br />
["Country_data_French_Polynesia"] = 3200,<br />
["Country_data_GAB"] = 2200,<br />
["Country_data_GBR"] = 45000,<br />
["Country_data_GDR"] = 5500,<br />
["Country_data_GEO"] = 11000,<br />
["Country_data_GER"] = 68000,<br />
["Country_data_GHA"] = 8300,<br />
["Country_data_GRE"] = 21000,<br />
["Country_data_GUA"] = 4600,<br />
["Country_data_GUI"] = 2400,<br />
["Country_data_GUY"] = 2400,<br />
["Country_data_Gabon"] = 6500,<br />
["Country_data_Gambia"] = 5300,<br />
["Country_data_Georgia"] = 9400,<br />
["Country_data_Georgia_(U.S._state)"] = 2500,<br />
["Country_data_Georgia_(country)"] = 21000,<br />
["Country_data_German_Empire"] = 4600,<br />
["Country_data_Germany"] = 122000,<br />
["Country_data_Ghana"] = 18000,<br />
["Country_data_Gibraltar"] = 4200,<br />
["Country_data_Great_Britain"] = 54000,<br />
["Country_data_Greece"] = 45000,<br />
["Country_data_Greenland"] = 2600,<br />
["Country_data_Grenada"] = 4500,<br />
["Country_data_Guadeloupe"] = 2300,<br />
["Country_data_Guam"] = 4300,<br />
["Country_data_Guatemala"] = 11000,<br />
["Country_data_Guernsey"] = 2100,<br />
["Country_data_Guinea"] = 6800,<br />
["Country_data_Guinea-Bissau"] = 4000,<br />
["Country_data_Guyana"] = 6900,<br />
["Country_data_HAI"] = 3000,<br />
["Country_data_HKG"] = 11000,<br />
["Country_data_HON"] = 3900,<br />
["Country_data_HUN"] = 30000,<br />
["Country_data_Haiti"] = 7800,<br />
["Country_data_Honduras"] = 9600,<br />
["Country_data_Hong_Kong"] = 21000,<br />
["Country_data_Hungary"] = 53000,<br />
["Country_data_IDN"] = 4700,<br />
["Country_data_INA"] = 8900,<br />
["Country_data_IND"] = 26000,<br />
["Country_data_IRE"] = 9700,<br />
["Country_data_IRI"] = 4100,<br />
["Country_data_IRL"] = 18000,<br />
["Country_data_IRN"] = 5300,<br />
["Country_data_IRQ"] = 3400,<br />
["Country_data_ISL"] = 7700,<br />
["Country_data_ISR"] = 18000,<br />
["Country_data_ITA"] = 73000,<br />
["Country_data_Iceland"] = 18000,<br />
["Country_data_Idaho"] = 2000,<br />
["Country_data_Illinois"] = 5100,<br />
["Country_data_India"] = 87000,<br />
["Country_data_Indiana"] = 2700,<br />
["Country_data_Indonesia"] = 30000,<br />
["Country_data_Iowa"] = 2900,<br />
["Country_data_Iran"] = 88000,<br />
["Country_data_Iraq"] = 11000,<br />
["Country_data_Ireland"] = 29000,<br />
["Country_data_Isle_of_Man"] = 2800,<br />
["Country_data_Israel"] = 36000,<br />
["Country_data_Italy"] = 117000,<br />
["Country_data_Ivory_Coast"] = 13000,<br />
["Country_data_JAM"] = 8200,<br />
["Country_data_JOR"] = 3100,<br />
["Country_data_JP"] = 7600,<br />
["Country_data_JPN"] = 51000,<br />
["Country_data_Jamaica"] = 16000,<br />
["Country_data_Japan"] = 96000,<br />
["Country_data_Jersey"] = 2400,<br />
["Country_data_Jordan"] = 9500,<br />
["Country_data_KAZ"] = 16000,<br />
["Country_data_KEN"] = 6100,<br />
["Country_data_KGZ"] = 3000,<br />
["Country_data_KOR"] = 27000,<br />
["Country_data_KSA"] = 4600,<br />
["Country_data_KUW"] = 3300,<br />
["Country_data_Kazakhstan"] = 25000,<br />
["Country_data_Kenya"] = 16000,<br />
["Country_data_Kingdom_of_Great_Britain"] = 4000,<br />
["Country_data_Kingdom_of_Italy"] = 3400,<br />
["Country_data_Kiribati"] = 2400,<br />
["Country_data_Kosovo"] = 6500,<br />
["Country_data_Kuwait"] = 8800,<br />
["Country_data_Kyrgyzstan"] = 7700,<br />
["Country_data_LAT"] = 12000,<br />
["Country_data_LIB"] = 2500,<br />
["Country_data_LIE"] = 2900,<br />
["Country_data_LIT"] = 2800,<br />
["Country_data_LTU"] = 10000,<br />
["Country_data_LUX"] = 9000,<br />
["Country_data_LVA"] = 2000,<br />
["Country_data_Laos"] = 6400,<br />
["Country_data_Latvia"] = 25000,<br />
["Country_data_Lebanon"] = 12000,<br />
["Country_data_Lesotho"] = 4300,<br />
["Country_data_Liberia"] = 5900,<br />
["Country_data_Libya"] = 7400,<br />
["Country_data_Liechtenstein"] = 6600,<br />
["Country_data_Lithuania"] = 24000,<br />
["Country_data_Luxembourg"] = 18000,<br />
["Country_data_MAC"] = 2300,<br />
["Country_data_MAR"] = 9600,<br />
["Country_data_MAS"] = 9400,<br />
["Country_data_MDA"] = 6000,<br />
["Country_data_MEX"] = 27000,<br />
["Country_data_MGL"] = 2200,<br />
["Country_data_MKD"] = 5900,<br />
["Country_data_MLI"] = 3300,<br />
["Country_data_MLT"] = 5100,<br />
["Country_data_MNE"] = 6600,<br />
["Country_data_MON"] = 2900,<br />
["Country_data_MRI"] = 2100,<br />
["Country_data_MYA"] = 2900,<br />
["Country_data_MYS"] = 3900,<br />
["Country_data_Macau"] = 6300,<br />
["Country_data_Macedonia"] = 5000,<br />
["Country_data_Madagascar"] = 7500,<br />
["Country_data_Malawi"] = 4600,<br />
["Country_data_Malaysia"] = 30000,<br />
["Country_data_Maldives"] = 5100,<br />
["Country_data_Mali"] = 9400,<br />
["Country_data_Malta"] = 13000,<br />
["Country_data_Manitoba"] = 2600,<br />
["Country_data_Marshall_Islands"] = 3000,<br />
["Country_data_Martinique"] = 2500,<br />
["Country_data_Maryland"] = 2900,<br />
["Country_data_Massachusetts"] = 2600,<br />
["Country_data_Mauritania"] = 4700,<br />
["Country_data_Mauritius"] = 7100,<br />
["Country_data_Mexico"] = 51000,<br />
["Country_data_Michigan"] = 3800,<br />
["Country_data_Minnesota"] = 3500,<br />
["Country_data_Missouri"] = 2000,<br />
["Country_data_Moldova"] = 14000,<br />
["Country_data_Monaco"] = 8600,<br />
["Country_data_Mongolia"] = 7700,<br />
["Country_data_Montana"] = 2400,<br />
["Country_data_Montenegro"] = 14000,<br />
["Country_data_Montserrat"] = 2400,<br />
["Country_data_Morocco"] = 21000,<br />
["Country_data_Mozambique"] = 6000,<br />
["Country_data_Myanmar"] = 12000,<br />
["Country_data_NAM"] = 3200,<br />
["Country_data_NED"] = 50000,<br />
["Country_data_NEP"] = 2400,<br />
["Country_data_NGA"] = 6500,<br />
["Country_data_NGR"] = 7000,<br />
["Country_data_NIR"] = 8400,<br />
["Country_data_NLD"] = 5800,<br />
["Country_data_NOR"] = 24000,<br />
["Country_data_NZ"] = 2400,<br />
["Country_data_NZL"] = 28000,<br />
["Country_data_Namibia"] = 8600,<br />
["Country_data_Nauru"] = 2000,<br />
["Country_data_Nazi_Germany"] = 8600,<br />
["Country_data_Nepal"] = 13000,<br />
["Country_data_Netherlands"] = 88000,<br />
["Country_data_Netherlands_Antilles"] = 2100,<br />
["Country_data_New_Brunswick"] = 2600,<br />
["Country_data_New_Caledonia"] = 3000,<br />
["Country_data_New_Jersey"] = 4100,<br />
["Country_data_New_South_Wales"] = 5100,<br />
["Country_data_New_York"] = 3600,<br />
["Country_data_New_York_(state)"] = 5000,<br />
["Country_data_New_Zealand"] = 50000,<br />
["Country_data_Newfoundland_and_Labrador"] = 2200,<br />
["Country_data_Nicaragua"] = 8100,<br />
["Country_data_Niger"] = 4800,<br />
["Country_data_Nigeria"] = 26000,<br />
["Country_data_North_Carolina"] = 3300,<br />
["Country_data_North_Korea"] = 11000,<br />
["Country_data_North_Macedonia"] = 13000,<br />
["Country_data_Northern_Ireland"] = 12000,<br />
["Country_data_Northern_Mariana_Islands"] = 2400,<br />
["Country_data_Norway"] = 56000,<br />
["Country_data_Nova_Scotia"] = 2200,<br />
["Country_data_OMA"] = 2200,<br />
["Country_data_Ohio"] = 4700,<br />
["Country_data_Oman"] = 7600,<br />
["Country_data_Ontario"] = 3500,<br />
["Country_data_Ottoman_Empire"] = 2200,<br />
["Country_data_PAK"] = 7400,<br />
["Country_data_PAN"] = 6000,<br />
["Country_data_PAR"] = 9000,<br />
["Country_data_PER"] = 11000,<br />
["Country_data_PHI"] = 10000,<br />
["Country_data_PHL"] = 3000,<br />
["Country_data_PNG"] = 2300,<br />
["Country_data_POL"] = 41000,<br />
["Country_data_POR"] = 25000,<br />
["Country_data_PRC"] = 2800,<br />
["Country_data_PRK"] = 4200,<br />
["Country_data_PRT"] = 2700,<br />
["Country_data_PUR"] = 7600,<br />
["Country_data_Pakistan"] = 24000,<br />
["Country_data_Palau"] = 2400,<br />
["Country_data_Palestine"] = 5700,<br />
["Country_data_Panama"] = 14000,<br />
["Country_data_Papua_New_Guinea"] = 7000,<br />
["Country_data_Paraguay"] = 17000,<br />
["Country_data_Pennsylvania"] = 3200,<br />
["Country_data_People's_Republic_of_China"] = 2800,<br />
["Country_data_Peru"] = 25000,<br />
["Country_data_Philippines"] = 30000,<br />
["Country_data_Poland"] = 126000,<br />
["Country_data_Portugal"] = 51000,<br />
["Country_data_Prussia"] = 2300,<br />
["Country_data_Puerto_Rico"] = 15000,<br />
["Country_data_QAT"] = 6400,<br />
["Country_data_Qatar"] = 14000,<br />
["Country_data_Quebec"] = 4000,<br />
["Country_data_ROC"] = 2300,<br />
["Country_data_ROM"] = 12000,<br />
["Country_data_ROU"] = 21000,<br />
["Country_data_RSA"] = 28000,<br />
["Country_data_RUS"] = 56000,<br />
["Country_data_Republic_of_China"] = 6100,<br />
["Country_data_Republic_of_Ireland"] = 19000,<br />
["Country_data_Republic_of_the_Congo"] = 6300,<br />
["Country_data_Romania"] = 54000,<br />
["Country_data_Russia"] = 94000,<br />
["Country_data_Russian_Empire"] = 3900,<br />
["Country_data_Rwanda"] = 5500,<br />
["Country_data_SAM"] = 2600,<br />
["Country_data_SCG"] = 2900,<br />
["Country_data_SCO"] = 22000,<br />
["Country_data_SEN"] = 6100,<br />
["Country_data_SER"] = 3100,<br />
["Country_data_SGP"] = 2100,<br />
["Country_data_SIN"] = 6700,<br />
["Country_data_SLO"] = 16000,<br />
["Country_data_SLV"] = 2900,<br />
["Country_data_SMR"] = 2800,<br />
["Country_data_SPA"] = 3700,<br />
["Country_data_SRB"] = 22000,<br />
["Country_data_SRI"] = 4200,<br />
["Country_data_SUI"] = 35000,<br />
["Country_data_SVK"] = 25000,<br />
["Country_data_SVN"] = 5500,<br />
["Country_data_SWE"] = 48000,<br />
["Country_data_SWI"] = 4300,<br />
["Country_data_SYR"] = 3000,<br />
["Country_data_Saint_Kitts_and_Nevis"] = 4200,<br />
["Country_data_Saint_Lucia"] = 4600,<br />
["Country_data_Saint_Vincent_and_the_Grenadines"] = 4300,<br />
["Country_data_Samoa"] = 6500,<br />
["Country_data_San_Marino"] = 7000,<br />
["Country_data_Saskatchewan"] = 3600,<br />
["Country_data_Saudi_Arabia"] = 15000,<br />
["Country_data_Scotland"] = 41000,<br />
["Country_data_Senegal"] = 13000,<br />
["Country_data_Serbia"] = 43000,<br />
["Country_data_Serbia_and_Montenegro"] = 4400,<br />
["Country_data_Seychelles"] = 4400,<br />
["Country_data_Sierra_Leone"] = 6000,<br />
["Country_data_Singapore"] = 22000,<br />
["Country_data_Slovakia"] = 41000,<br />
["Country_data_Slovenia"] = 33000,<br />
["Country_data_Solomon_Islands"] = 4200,<br />
["Country_data_Somalia"] = 5000,<br />
["Country_data_South_Africa"] = 53000,<br />
["Country_data_South_Carolina"] = 3200,<br />
["Country_data_South_Korea"] = 50000,<br />
["Country_data_South_Sudan"] = 2900,<br />
["Country_data_Soviet_Union"] = 28000,<br />
["Country_data_Spain"] = 105000,<br />
["Country_data_Sri_Lanka"] = 16000,<br />
["Country_data_Sudan"] = 6600,<br />
["Country_data_Suriname"] = 5300,<br />
["Country_data_Swaziland"] = 2000,<br />
["Country_data_Sweden"] = 81000,<br />
["Country_data_Switzerland"] = 65000,<br />
["Country_data_Syria"] = 13000,<br />
["Country_data_São_Tomé_and_Príncipe"] = 2800,<br />
["Country_data_TAN"] = 2300,<br />
["Country_data_TCH"] = 9000,<br />
["Country_data_THA"] = 19000,<br />
["Country_data_TJK"] = 2100,<br />
["Country_data_TKM"] = 2500,<br />
["Country_data_TPE"] = 13000,<br />
["Country_data_TRI"] = 4500,<br />
["Country_data_TUN"] = 8200,<br />
["Country_data_TUR"] = 22000,<br />
["Country_data_Taiwan"] = 9800,<br />
["Country_data_Tajikistan"] = 7500,<br />
["Country_data_Tanzania"] = 8900,<br />
["Country_data_Texas"] = 5100,<br />
["Country_data_Thailand"] = 36000,<br />
["Country_data_Togo"] = 5500,<br />
["Country_data_Tonga"] = 5600,<br />
["Country_data_Trinidad_and_Tobago"] = 12000,<br />
["Country_data_Tunisia"] = 16000,<br />
["Country_data_Turkey"] = 57000,<br />
["Country_data_Turkmenistan"] = 6500,<br />
["Country_data_Turks_and_Caicos_Islands"] = 2600,<br />
["Country_data_Tuvalu"] = 2500,<br />
["Country_data_U.S._Virgin_Islands"] = 4300,<br />
["Country_data_UAE"] = 7800,<br />
["Country_data_UGA"] = 3200,<br />
["Country_data_UK"] = 21000,<br />
["Country_data_UKGBI"] = 2400,<br />
["Country_data_UKR"] = 30000,<br />
["Country_data_URS"] = 10000,<br />
["Country_data_URU"] = 13000,<br />
["Country_data_US"] = 5000,<br />
["Country_data_USA"] = 120000,<br />
["Country_data_USSR"] = 4200,<br />
["Country_data_UZB"] = 9100,<br />
["Country_data_Uganda"] = 10000,<br />
["Country_data_Ukraine"] = 51000,<br />
["Country_data_United_Arab_Emirates"] = 16000,<br />
["Country_data_United_Kingdom"] = 76000,<br />
["Country_data_United_Kingdom_of_Great_Britain_and_Ireland"] = 3500,<br />
["Country_data_United_Nations"] = 3300,<br />
["Country_data_United_States"] = 252000,<br />
["Country_data_United_States_of_America"] = 5000,<br />
["Country_data_Uruguay"] = 24000,<br />
["Country_data_Uzbekistan"] = 16000,<br />
["Country_data_VEN"] = 15000,<br />
["Country_data_VIE"] = 5500,<br />
["Country_data_Vanuatu"] = 4400,<br />
["Country_data_Vatican_City"] = 2000,<br />
["Country_data_Venezuela"] = 27000,<br />
["Country_data_Vietnam"] = 18000,<br />
["Country_data_Virginia"] = 2600,<br />
["Country_data_WAL"] = 15000,<br />
["Country_data_Wales"] = 28000,<br />
["Country_data_Washington"] = 3100,<br />
["Country_data_Washington,_D.C."] = 2100,<br />
["Country_data_Washington_(state)"] = 3400,<br />
["Country_data_West_Germany"] = 17000,<br />
["Country_data_West_Indies"] = 2200,<br />
["Country_data_Wisconsin"] = 5500,<br />
["Country_data_YUG"] = 8200,<br />
["Country_data_Yemen"] = 6600,<br />
["Country_data_Yugoslavia"] = 14000,<br />
["Country_data_ZAF"] = 4100,<br />
["Country_data_ZAM"] = 2600,<br />
["Country_data_ZIM"] = 7200,<br />
["Country_data_Zambia"] = 7900,<br />
["Country_data_Zimbabwe"] = 14000,<br />
["Country_flagbio"] = 21000,<br />
["Country_name"] = 8800,<br />
["Country_showdata"] = 5400,<br />
["Country_topics"] = 20000,<br />
["County"] = 7300,<br />
["County_(judet)_of_Romania"] = 3300,<br />
["Course_assignment"] = 4300,<br />
["Course_details"] = 4500,<br />
["Cquote"] = 36000,<br />
["Cr"] = 3800,<br />
["Create_taxonomy/link"] = 73000,<br />
["Cricinfo"] = 20000,<br />
["Cricketarchive"] = 2700,<br />
["Crime_opentask"] = 29000,<br />
["Cross"] = 3400,<br />
["Ct"] = 10000,<br />
["Curlie"] = 7100,<br />
["Current_events_footer"] = 6000,<br />
["Current_events_header"] = 7100,<br />
["Currentdate"] = 20000,<br />
["Cvt"] = 61000,<br />
["Cycling_Archives"] = 5700,<br />
["Cycling_archives"] = 4000,<br />
["Cycling_team_link"] = 10000,<br />
["Module:CFB_schedule"] = 20000,<br />
["Module:CallAssert"] = 193000,<br />
["Module:CanElecResTopTest"] = 4200,<br />
["Module:CanadaByProvinceCatNav"] = 9300,<br />
["Module:Cat_main"] = 162000,<br />
["Module:Cat_more_if_exists"] = 40000,<br />
["Module:Catalog_lookup_link"] = 472000,<br />
["Module:Category_described_in_year"] = 5400,<br />
["Module:Category_described_in_year/conf"] = 5400,<br />
["Module:Category_handler"] = 4080000,<br />
["Module:Category_handler/blacklist"] = 4080000,<br />
["Module:Category_handler/config"] = 4080000,<br />
["Module:Category_handler/data"] = 4080000,<br />
["Module:Category_handler/shared"] = 4080000,<br />
["Module:Category_see_also"] = 38000,<br />
["Module:Celestial_object_quadrangle"] = 2500,<br />
["Module:Check_DYK_hook"] = 103000,<br />
["Module:Check_for_clobbered_parameters"] = 545000,<br />
["Module:Check_for_deprecated_parameters"] = 396000,<br />
["Module:Check_for_unknown_parameters"] = 11100000,<br />
["Module:Check_isxn"] = 465000,<br />
["Module:Check_winner_by_scores"] = 10000,<br />
["Module:Citation/CS1"] = 4690000,<br />
["Module:Citation/CS1/COinS"] = 4690000,<br />
["Module:Citation/CS1/Configuration"] = 4690000,<br />
["Module:Citation/CS1/Date_validation"] = 4690000,<br />
["Module:Citation/CS1/Identifiers"] = 4690000,<br />
["Module:Citation/CS1/Suggestions"] = 28000,<br />
["Module:Citation/CS1/Utilities"] = 4690000,<br />
["Module:Citation/CS1/Whitelist"] = 4690000,<br />
["Module:Citation/CS1/styles.css"] = 4810000,<br />
["Module:Cite_Q"] = 43000,<br />
["Module:Cite_iucn"] = 31000,<br />
["Module:Clade"] = 5300,<br />
["Module:Clickable_button_2"] = 738000,<br />
["Module:Collapsible_list"] = 46000,<br />
["Module:College_color"] = 108000,<br />
["Module:College_color/data"] = 108000,<br />
["Module:Color_contrast"] = 438000,<br />
["Module:Color_contrast/colors"] = 440000,<br />
["Module:Commons_link"] = 90000,<br />
["Module:Complex_date"] = 58000,<br />
["Module:Convert"] = 1080000,<br />
["Module:Convert/data"] = 1080000,<br />
["Module:Convert/helper"] = 5800,<br />
["Module:Convert/text"] = 1080000,<br />
["Module:Convert/wikidata"] = 2500,<br />
["Module:Convert/wikidata/data"] = 2500,<br />
["Module:ConvertNumeric"] = 22000,<br />
["Module:Convert_character_width"] = 2800,<br />
["Module:Convert_character_width/data"] = 2800,<br />
["Module:Coordinates"] = 1250000,<br />
["Module:Coordinates/styles.css"] = 992000,<br />
["Module:Copied"] = 15000,<br />
["Module:CountryAdjectiveDemonym"] = 39000,<br />
["Module:CountryAdjectiveDemonym/Adjectives"] = 39000,<br />
["Module:CountryAdjectiveDemonym/Demonyms"] = 39000,<br />
["Module:CountryAdjectiveDemonym/The"] = 39000,<br />
["Module:CountryData"] = 18000,<br />
["Module:Country_adjective"] = 3500,<br />
["Module:Country_alias"] = 45000,<br />
["Module:Country_alias/data"] = 45000,<br />
}</div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Comma_separated_entries/doc&diff=8637Template:Comma separated entries/doc2021-01-16T09:40:51Z<p>Zandimna: 1 revision imported</p>
<hr />
<div>{{Documentation subpage}}<br />
{{High-risk|150000}}<br />
{{Lua|Module:Separated entries}}<br />
{{Template shortcut|csv}}<br />
<!-- PLEASE ADD CATEGORIES WHERE INDICATED AT THE BOTTOM OF THIS PAGE --><br />
This template is used primarily in infoboxes to create a comma delimited collection of items, only adding the commas where needed.<br />
<br />
For lists of items, without bullets, use {{tl|plainlist}}.<br />
<br />
== Usage ==<br />
Typing:<br />
:<code><nowiki>{{comma separated entries|entry1|entry2|entry3|entry4|entry5|...}}</nowiki></code><br />
Results in:<br />
:{{comma separated entries|entry1|entry2|entry3|entry4|entry5|...}}<br />
<br />
== Example ==<br />
{| class="wikitable"<br />
! Code !! Result<br />
|-<br />
| <code><nowiki>{{comma separated entries|entry1|entry2|entry3|entry4}}</nowiki></code> || {{comma separated entries|entry1|entry2|entry3|entry4}}<br />
|-<br />
| <code><nowiki>{{comma separated entries| |entry2|entry3|entry4}}</nowiki></code> || {{comma separated entries| |entry2|entry3|entry4}}<br />
|-<br />
| <code><nowiki>{{comma separated entries|entry1| |entry3|entry4}}</nowiki></code> || {{comma separated entries|entry1| |entry3|entry4}}<br />
|-<br />
| <code><nowiki>{{comma separated entries|entry1|entry2| |entry4}}</nowiki></code> || {{comma separated entries|entry1|entry2| |entry4}}<br />
|-<br />
| <code><nowiki>{{comma separated entries|entry1|entry2|entry3| }}</nowiki></code> || {{comma separated entries|entry1|entry2|entry3| }}<br />
|-<br />
| <code><nowiki>{{comma separated entries|entry1| | | }}</nowiki></code> || {{comma separated entries|entry1| | | }}<br />
|-<br />
| <code><nowiki>{{comma separated entries| |entry2| | }}</nowiki></code> || {{comma separated entries| |entry2| | }}<br />
|-<br />
| <code><nowiki>{{comma separated entries| | |entry3| }}</nowiki></code> || {{comma separated entries| | |entry3| }}<br />
|-<br />
| <code><nowiki>{{comma separated entries| | | |entry4}}</nowiki></code> || {{comma separated entries| | | |entry4}}<br />
|-<br />
| <code><nowiki>{{comma separated entries| | | | }}</nowiki></code> || {{comma separated entries| | | | }}<br />
|-<br />
| <code><nowiki>{{comma separated entries|entry1|entry2|entry3|entry4|entry5|entry6}}</nowiki></code> || {{comma separated entries|entry1|entry2|entry3|entry4|entry5|entry6}}<br />
|}<br />
<br />
== See also ==<br />
* {{tl|br separated entries}} (displays a list with an item per line)<br />
* {{tl|plainlist}} (same as above, but using regular unordered list markup)<br />
* {{tl|flatlist}} (converts a regular unordered list into an inline list separated by interpuncts)<br />
* {{tl|multi-column numbered list}}<br />
* {{tl|pagelist}} (formats a list of internal links as prose, using commas or "and" when appropriate)<br />
* {{tl|Catalog lookup link}}<br />
* [[Module:Separated entries]], the Lua module used to realize this template.<br />
<br />
<includeonly>{{basepage subpage|<br />
<!-- CATEGORIES BELOW THIS LINE, PLEASE: --><br />
[[Category:List formatting and function templates]]<br />
}}</includeonly></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Comma_separated_entries&diff=8635Template:Comma separated entries2021-01-16T09:40:51Z<p>Zandimna: 1 revision imported</p>
<hr />
<div>{{<includeonly>safesubst:</includeonly>#invoke:Separated entries|comma}}<noinclude><br />
{{documentation}}<br />
<!-- Categories go on the /doc subpage, and interwikis go on Wikidata. --><br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Xtag&diff=8632Template:Xtag2021-01-16T09:16:38Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><code class="nowrap">{{#switch:{{{2|pair}}}<br />
|c|close = <!--nothing--><br />
|s|single<br />
|o|open<br />
|p|pair = &lt;{{#switch:{{{1|}}}<br />
|categorytree=[[mw:Extension:CategoryTree|categorytree]]<br />
|charinsert=[[mw:Extension:CharInsert|charinsert]]<br />
|ce=[[Help:Displaying a formula#Chemistry|ce]]<br />
|chem=[[Help:Displaying a formula#Chemistry|chem]]<br />
|gallery=[[Help:Gallery tag|gallery]]<br />
|graph=[[Help:Graph|graph]]<br />
|hiero=[[mw:Extension:WikiHiero|hiero]]<br />
|includeonly=[[Help:Template#Noinclude, includeonly, and onlyinclude|includeonly]]<br />
|indicator=[[mw:Help:Page status indicators|indicator]]<br />
|imagemap=[[mw:Extension:ImageMap|imagemap]]<br />
|inputbox=[[mw:Extension:InputBox|inputbox]]<br />
|mapframe=[[mw:Extension:Kartographer|mapframe]]<br />
|maplink=[[mw:Extension:Kartographer#<maplink>|maplink]]<br />
|math=[[mw:Extension:Math|math]]<br />
|math chem=[[Help:Displaying a formula#Chemistry|math chem]]<br />
|noinclude=[[Help:Template#Noinclude, includeonly, and onlyinclude|noinclude]]<br />
|nowiki=[[Help:Nowiki|nowiki]]<br />
|onlyinclude=[[Help:Template#Noinclude, includeonly, and onlyinclude|onlyinclude]]<br />
|poem=[[mw:Extension:Poem|poem]]<br />
|pre=[[WP:PRE|pre]]<br />
|ref=[[mw:Extension:Cite/Cite.php|ref]]<br />
|references=[[mw:Extension:Cite/Cite.php|references]]<br />
|score=[[Help:Score|score]]<br />
|section=[[mw:Extension:Labeled Section Transclusion|section]]<br />
|source=[[mw:Extension:SyntaxHighlight|source]]<br />
|syntaxhighlight=[[mw:Extension:SyntaxHighlight|syntaxhighlight]]<br />
|templatedata=[[Wikipedia:TemplateData/Tutorial|templatedata]]<br />
|templatestyles=[[mw:Extension:TemplateStyles|templatestyles]]<br />
|timeline=[[mw:Extension:EasyTimeline|timeline]]<br />
|#default={{{1|}}}[[Category:Pages using xtag template with unsupported tag name]]<br />
}}{{#if:{{{params|}}}|&#32;{{{params}}}}}<br />
}}{{#switch:{{{2|open}}}<br />
|c|close = {{{content|}}}<br />
|s|single = &#32;/&gt;<br />
|o|open = &gt;{{{content|}}}<br />
|p|pair = &gt;{{{content|...}}}<br />
}}{{#switch:{{{2|open}}}<br />
|s|single<br />
|o|open = <!--nothing--><br />
|c|close<br />
|p|pair = &lt;/{{{1|tag}}}&gt;<br />
}}</code><noinclude><br />
{{documentation}}<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Translatable&diff=8630Template:Translatable2021-01-16T09:16:38Z<p>Zandimna: 1 revision imported</p>
<hr />
<div>{{#ifeq:{{pagelang|{{{1|{{FULLPAGENAME}}}}}}}|<br />
|{{{1|{{FULLPAGENAME}}}}}<br />
|{{#invoke:String|sub|{{{1|{{FULLPAGENAME}}}}}<br />
|1<br />
|{{#expr:{{#invoke:String|len|{{{1|{{FULLPAGENAME}}}}}}}-{{#invoke:String|len|{{pagelang|{{{1|{{FULLPAGENAME}}}}}}}}}-1}}<br />
}}<br />
}}<noinclude><br />
{{ {{TNTN|Documentation}} |content=<br />
<br />
== Examples ==<br />
<br />
* <code><nowiki>{{translatable}}</nowiki></code><br />
{{translatable}}<br />
* <code><nowiki>{{translatable|Page name}}</nowiki></code><br />
{{translatable|Page name}}<br />
* <code><nowiki>{{translatable|Page name/ja}}</nowiki></code><br />
{{translatable|Page name/ja}}<br />
<br />
}}<br />
<br />
[[Category:Internationalization templates{{#translation:}}]]<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Tlx&diff=8628Template:Tlx2021-01-16T09:16:38Z<p>Zandimna: 1 revision imported</p>
<hr />
<div>#REDIRECT [[Template:Template link expanded]]<br />
<br />
{{Redirect category shell|<br />
{{R from move}}<br />
}}</div>Zandimnahttps://polysleep.org/w/index.php?title=Template:TemplateData_header/en&diff=8626Template:TemplateData header/en2021-01-16T09:16:38Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><noinclude><br />
<languages/><br />
</noinclude>{{#switch:<br />
| =<br />
<div class="templatedata-header">{{#if:{{{noheader|}}}| |This is the [[Special:MyLanguage/Help:TemplateData|TemplateData]] documentation for this template used by [[Special:MyLanguage/VisualEditor|VisualEditor]] and other tools.}}<br />
<br />
'''{{{1|{{BASEPAGENAME}}}}}'''<br />
</div><includeonly>{{#ifeq:{{SUBPAGENAME}}|sandbox||[[Category:TemplateData documentation]]}}</includeonly><br />
| #default=<br />
{{#invoke:Template translation|renderTranslatedTemplate|template=Template:TemplateData header|noshift=1|uselang={{{uselang|{{int:lang}}}}}}}<br />
}}<noinclude><br />
{{Documentation|content=<br />
<br />
Inserts a brief header for the template data section. Adds the page to [[:Category:TemplateData documentation]].<br />
<br />
== Usage ==<br />
<pre><br />
==TemplateData== or ==Parameters== or ==Usage==<br />
{{TemplateData header}}<br />
<templatedata>{<br />
...<br />
}</templatedata><br />
</pre><br />
<br />
Use <code><nowiki>{{TemplateData header|Template name}}</nowiki></code> to display a name for the template other than the default, which is [[Help:Magic_words#Variables|<nowiki>{{BASEPAGENAME}}</nowiki>]].<br />
:{{(}}{{!}}<br />
{{!}}{{TemplateData header|Template name}}<br />
{{!}}{{)}}<br />
<br />
Use <code><nowiki>{{TemplateData header|nolink=1}}</nowiki></code> to omit the [[Help:Link#Wikilinks|wikilink]] from the word "TemplateData" in the header text, for instances where it is already linked outside this template.<br />
:{{(}}{{!}}<br />
{{!}}{{TemplateData header|nolink=1}}<br />
{{!}}{{)}}<br />
<br />
Use <code><nowiki>{{TemplateData header|noheader=1}}</nowiki></code> to omit the first sentence of the header text.<br />
:{{(}}{{!}}<br />
{{!}}{{TemplateData header|noheader=1}}<br />
{{!}}{{)}}<br />
<br />
==Parameters==<br />
{{TemplateData header/doc}}<br />
<br />
}}<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:TemplateData_header&diff=8624Template:TemplateData header2021-01-16T09:16:38Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><div class="templatedata-header">{{#if:{{{noheader|}}}|<!--<br />
noheader:<br />
-->{{Template parameter usage}}|<!--<br />
+header:<br />
-->This is the {{#if:{{{nolink|}}}|<!--<br />
+header, nolink TD<br />
-->TemplateData|<!--<br />
+header, +link [[TD]]; DEFAULT:<br />
-->[[Wikipedia:TemplateData|TemplateData]]}}<!--<br />
e.o. #if:nolink; DEFAULT:<br />
--> documentation for this template used by [[Wikipedia:VisualEditor|VisualEditor]] and other tools; {{Template parameter usage|lc=yes}}<!--<br />
e.o. #if:noheader<br />
-->}}<br />
<br />
'''TemplateData for {{{1|{{BASEPAGENAME}}}}}'''<br />
</div><includeonly><!--<br />
<br />
check parameters<br />
-->{{#invoke:Check for unknown parameters|check<br />
|unknown={{template other|1=[[Category:Pages using TemplateData header with unknown parameters|_VALUE_]]}}<br />
|template=Template:TemplateData header<br />
|1 |nolink |noheader<br />
|preview=<div class="error" style="font-weight:normal">Unknown parameter '_VALUE_' in [[Template:TemplateData header]].</div><br />
}}<!--<br />
-->{{template other|{{sandbox other||<br />
[[Category:Templates using TemplateData]]<br />
<br />
}}}}</includeonly><!--<br />
<br />
--><noinclude>{{Documentation}}</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:TemplateDataHeader&diff=8622Template:TemplateDataHeader2021-01-16T09:16:38Z<p>Zandimna: 1 revision imported</p>
<hr />
<div>#REDIRECT [[Template:TemplateData header]]<br />
{{R from move}}</div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Tag&diff=8620Template:Tag2021-01-16T09:16:38Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><code class="{{#ifeq:{{{wrap|}}}|yes|wrap|nowrap}}" style="{{#ifeq:{{{style|}}}|plain|border:none;background:transparent;|{{{style|}}}}}"><!--<br />
Opening tag<br />
-->{{#switch:{{{2|pair}}}<br />
|c|close =<br />
|e|empty|s|single|v|void<br />
|o|open<br />
|p|pair = &lt;{{#if:{{{link|}}}|[[HTML element#{{{1|tag}}}|{{{1|tag}}}]]|{{{1|tag}}}}}{{#if:{{{params|{{{attribs|}}}}}}|&#32;{{{params|{{{attribs}}}}}}}}<br />
}}<!--<br />
Content between tags<br />
-->{{#switch:{{{2|pair}}}<br />
|c|close = {{{content|}}}<br />
|e|empty|s|single|v|void = &#32;&#47;&gt;<br />
|o|open = &gt;{{{content|}}}<br />
|p|pair = {{#ifeq:{{{1|tag}}}|!--||&gt;}}{{{content|...}}}<br />
}}<!--<br />
Closing tag<br />
-->{{#switch:{{{2|pair}}}<br />
|e|empty|s|single|v|void<br />
|o|open =<br />
|c|close<br />
|p|pair = {{#ifeq:{{{1|tag}}}|!--|--&gt;|&lt;&#47;{{{1|tag}}}&gt;}}<br />
}}<!--<br />
--></code><noinclude><br />
{{Documentation}}<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Quote/doc&diff=8618Template:Quote/doc2021-01-16T09:16:37Z<p>Zandimna: 1 revision imported</p>
<hr />
<div>{{Documentation subpage}}<br />
<br />
<br />
== Usage ==<br />
<br />
{{tlx|Quote}} adds a block quotation to a page.<br />
<br />
This is easier to type and more wiki-like than the equivalent HTML {{tag|blockquote}} tags, and has additional pre-formatted attribution and source parameters. <!-- THIS WORKAROUND FAILED; see talk page and its archives. New workaround provided hereafter. It also contains a workaround for [[Bugzilla:6200]], which means you don't need to type {{tag|p}} tags manually. --><br />
<br />
<br />
=== Synopsis ===<br />
<br />
;Unnamed (positional) parameters<br />
<code><nowiki>{{quote|phrase|person|source}}</nowiki></code><br />
This markup will fail if any parameter contains an equals sign (=).<br />
<br />
;Numbered (positional) parameters<br />
<code><nowiki>{{quote|1=phrase|2=person|3=source}}</nowiki></code><br />
<br />
;Named parameters<br />
<code><nowiki>{{quote|text=phrase|sign=person|source=source}}</nowiki></code><br />
<br />
=== Example ===<br />
<br />
;Wikitext:<br />
<code><nowiki>{{Quote|text=Cry "Havoc" and let slip the dogs of war.|sign=William Shakespeare|source=''Julius Caesar'', act III, scene I}}</nowiki></code><br />
<br />
;Result:<br />
{{Quote|text=Cry "Havoc" and let slip the dogs of war.|sign=William Shakespeare|source=''Julius Caesar'', act III, scene I}}<br />
<br />
=== Restrictions ===<br />
<br />
If you do not provide quoted text, the template generates a parser error message, which will appear in red text in the rendered page.<br />
<br />
If any parameter's actual value contains an equals sign (=), you '''''must''''' use named parameters. (The equals sign gets interpreted as a named parameter otherwise.)<br />
<br />
If any parameter's actual value contains characters used for wiki markup syntax (such as pipe, brackets, single quotation marks, etc.), you may need to escape it. See [[Template:!]] and friends.<br />
<br />
Be wary of URLs which contain restricted characters. The equals sign is especially common.<br />
<br />
=== Multiple paragraphs ===<br />
<br />
<div style="float: right; padding: 0 1em;">{{navbar|Blockquote paragraphs|plain=y}}</div><br />
The {{tag|blockquote|o}} element and any templates that use it do not honor newlines:<br />
{{markup<br />
|<nowiki><blockquote><br />
Line 1<br />
Line 2<br />
Line 3<br />
Line 4<br />
</blockquote></nowiki><br />
|<blockquote><br />
Line 1<br />
Line 2<br />
Line 3<br />
Line 4<br />
</blockquote><br />
}}<br />
<br />
To resolve this, use the {{xtag|poem}} tag inside {{tag|blockquote|o}}:<br />
{{markup<br />
|<nowiki><blockquote><poem><br />
Line 1<br />
Line 2<br />
Line 3<br />
Line 4<br />
</poem></blockquote></nowiki><br />
|<blockquote><poem><br />
Line 1<br />
Line 2<br />
Line 3<br />
Line 4<br />
</poem></blockquote><br />
}}<br />
<br />
== TemplateData ==<br />
{{TemplateDataHeader}}<br />
<templatedata>{<br />
"description": "Adds a block quotation.",<br />
"params": {<br />
"text": {<br />
"label": "text",<br />
"description": "The text to quote",<br />
"type": "string",<br />
"required": false,<br />
"aliases": [ "1", "quote" ]<br />
},<br />
"sign": {<br />
"label": "sign",<br />
"description": "The person who is being quoted",<br />
"type": "string",<br />
"required": false,<br />
"aliases": [ "2", "cite" ]<br />
},<br />
"source": {<br />
"label": "source",<br />
"description": "A source for the quote",<br />
"type": "string",<br />
"required": false,<br />
"aliases": [ "3" ]<br />
}<br />
}<br />
}</templatedata><br />
<br />
== See also ==<br />
{{Quotation templates see also}}<br />
<br />
<includeonly><br />
<!-- ADD CATEGORIES AFTER THIS LINE --><br />
[[Category:Quotation templates|Quote]]<br />
[[Category:Semantic markup templates]]<br />
</includeonly></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Quotation_templates_see_also&diff=8616Template:Quotation templates see also2021-01-16T09:16:37Z<p>Zandimna: 1 revision imported</p>
<hr />
<div>Similar templates comparison:<br />
<br />
* [[Template:Quote]] – quote without border, page-wide, smaller-sized attribution<br />
* [[Template:Quotation]] – quote with border, page-wide<br />
* [[Template:Cquote]] – pull-quote between graphic quotation marks, page-wide<br />
* [[:Category:Quotation templates]] – more templates<!--<br />
--><noinclude><br />
==Usage==<br />
<br />
This template can be added in the "See also" section of the main templates of [[:Category: Quotation templates]]. There are no parameters:<br />
<br />
<PRE><br />
==See also==<br />
<br />
{{Quotation templates see also}}<br />
</PRE><br />
<br />
The section can provide more information, preferably in the same format with intro, such as:<br />
<br />
<PRE><br />
==See also==<br />
<br />
Direct variants:<br />
<br />
* [[Template:SameName2]] – identical but with italic text<br />
* [[Template:SameName3]] – identical but with bold text<br />
<br />
{{Quotation templates see also}}<br />
<br />
Useful related templates:<br />
<br />
* [[Template:Smaller-begin]] – header for smaller font<br />
* [[Template:Smaller-end]] – footer for smaller font<br />
</PRE><br />
<br />
[[Category:Quotation templates| <!--SPACE-->]]<br />
<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Navbar/en&diff=8614Template:Navbar/en2021-01-16T09:16:37Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><noinclude><br />
<languages /><br />
</noinclude>{{#switch:<br />
| =<br />
<span class="noprint plainlinks navbar" style="{{{style|}}}"><small><!--<br />
<br />
-->{{#if:{{{mini|}}}{{{plain|}}}|<!--nothing-->|<!--else:<br />
--><span style="{{{fontstyle|}}}">{{#if:{{{text|}}}|{{{text}}}|This box:}} </span>}}<!--<br />
<br />
-->{{#if:{{{brackets|}}}|<span style="{{{fontstyle|}}}">&#91;</span>}}<!--<br />
<br />
--><span style="white-space:nowrap;word-spacing:-.12em;"><!--<br />
-->[[{{ns:10}}:{{{1}}}|<span style="{{{fontstyle|}}}" title="View this template"><!--<br />
-->{{#if:{{{mini|}}}|v|view}}</span>]]<!--<br />
<br />
--><span style="{{{fontstyle|}}}">&#32;<b>&middot;</b>&#32;</span><!--<br />
-->[{{fullurl:{{ns:11}}:{{{1}}}}} <span style="{{{fontstyle|}}}" title="Discuss this template"><!--<br />
-->{{#if:{{{mini|}}}|d|talk}}</span>]<!--<br />
<br />
-->{{#if:{{{noedit|}}}|<!--nothing-->|<!--else:<br />
--><span style="{{{fontstyle|}}}">&#32;<b>&middot;</b>&#32;</span><!--<br />
-->[{{fullurl:{{ns:10}}:{{{1}}}|action=edit}} <span style="{{{fontstyle|}}}" title="Edit this template"><!--<br />
-->{{#if:{{{mini|}}}|e|edit}}</span>]}}<!--<br />
--></span><!--<br />
<br />
-->{{#if:{{{brackets|}}}|<span style="{{{fontstyle|}}}">&#93;</span>}}<!--<br />
<br />
--></small></span><br />
| #default=<br />
{{#invoke:Template translation|renderTranslatedTemplate|template=Template:Navbar|noshift=1}}<br />
}}<noinclude><br />
{{documentation|content=<br />
<br />
== Usage ==<br />
<br />
===General===<br />
<br />
When one of the following examples is placed inside a given [[Special:MyLanguage/Help:Templates|template]], it adds navbar navigational functionality:<br />
<br />
: {{tlx|Navbar|Navbar|mini{{=}}1}}<br />
: {{tlx|Navbar|Navbar|plain{{=}}1}}<br />
: {{tlx|Navbar|Navbar|fontstyle{{=}}color:green}}<br />
<br />
The <code><nowiki>{{subst:PAGENAME}}</nowiki></code> will be substituted with the template's name when parsed by the servers. For example, {{tlx|Navbar|navbar/doc}} gives:<br />
<br />
{{Navbar|navbar/doc}}<br />
<br />
===Font-size===<br />
<br />
Font-size is 88% when used in a navbar, and 100% when nested in a navbox.<br />
In the navbar, the weight is "normal"; when nested in navbox, it takes on the outer setting. The middot is bold.<br />
<br />
== Examples ==<br />
<br />
===Required parameters===<br />
<br />
* {{tlx|Navbar|Template Name}} – the template name is required.<br />
<br />
===Optional parameters===<br />
<br />
{{(}}{{!}} class="wikitable"<br />
! Options !! Parameters !! Produces...<br />
{{!}}-<br />
{{!}} Basic {{!}}{{!}} {{tlx|Navbar|Template Name}} {{!}}{{!}} {{navbar|navbar/doc}}<br />
{{!}}-<br />
{{!}} Different text {{!}}{{!}} {{tlx|Navbar|Template Name|text{{=}}This template:}} {{!}}{{!}} {{navbar|navbar/doc|text=This template:}}<br />
{{!}}-<br />
{{!}} Without "This box:" text {{!}}{{!}} {{tlx|Navbar|Template Name|plain{{=}}1}} {{!}}{{!}} {{navbar|navbar/doc|plain=1}}<br />
{{!}}-<br />
{{!}} Short version {{!}}{{!}} {{tlx|Navbar|Template Name|mini{{=}}1}} {{!}}{{!}} {{navbar|navbar/doc|mini=1}}<br />
{{!}}-<br />
{{!}} With a color option {{!}}{{!}} {{tlx|Navbar|Template Name|fontstyle{{=}}color:green}} {{!}}{{!}} {{navbar|navbar/doc|fontstyle=color:green}}<br />
{{!}}-<br />
{{!}} With brackets<br />
{{!}} {{tlx|Navbar|Template Name|brackets{{=}}1}}<br />
{{!}} {{navbar|navbar/doc|brackets=1}}<br />
{{!}}{{)}}<br />
<br />
===Deprecated parameters===<br />
<br />
The <code>miniv=1</code>, <code>viewplain=1</code>, <code>nodiv=1</code> and <code>fontcolor=</code> parameters have been deprecated. To implement the view-only version, use the {{tlx|v}} or {{tlx|view}} templates instead.<br />
<br />
== Notes ==<br />
<br />
Navbar is contained within a {{tag|div}} in order to accommodate a horizontal unnumbered list. This means it cannot be placed inside a {{tag|span}} or other inline element, because Tidy will 'fix' situations where it finds block elements inside inline elements.<br />
<br />
== Prepackaged ==<br />
<br />
;{{tl|Tnavbar-header}}: Positions <small>v{{·}}d{{·}}e</small> on the right edge of the line, often used in non-collapsible navbox heading.<br />
;{{tl|Tnavbar-navframe}}: For use in conjunction with [[Wikipedia:NavFrame|Navframe divs]], positions <small>v{{·}}d{{·}}e</small> opposite of the [hide]/[show] feature.<br />
;{{tl|Tnavbar-collapsible}}: For use in conjunction with [[Wikipedia: NavFrame#Collapsible tables|Collapsible tables]], floats <small>v{{·}}d{{·}}e</small> opposite of the [hide]/[show] feature.<br />
<br />
<!--- PLEASE ADD METADATA TO THE <includeonly> SECTION HERE ---><br />
<includeonly><br />
[[Category:Formatting templates{{#translation:}}]]<br />
</includeonly><br />
<br />
}}<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Navbar&diff=8612Template:Navbar2021-01-16T09:16:36Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><includeonly>{{#invoke:Navbar|navbar}}</includeonly><noinclude><br />
{{documentation}}<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Markup/row/en&diff=8610Template:Markup/row/en2021-01-16T09:16:36Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><noinclude><br />
<languages /><br />
{{(}}{{!}} style="width:90%; border-width: medium;"<br />
</noinclude>{{#switch:<br />
| =<br />
<br /><br />
{{!}}-<br />
{{!}} style="width:50%; background-color: #f9f9f9; border-width: 1px; padding: 5px; border-style: solid none none solid; border-color: #ddd; vertical-align:text-top;" {{!}} {{#tag:pre|{{{cell1|Markup}}}| style="border: none; margin:0; padding: 0; word-wrap: break-word; white-space: -moz-pre-wrap; white-space: -o-pre-wrap; white-space: -pre-wrap; white-space: pre-wrap"}}<br />
{{!}} style="width:50%; background-color: #f9f9f9; border-width: 1px; padding: 5px; border-style: solid solid none solid; border-color: #ddd; vertical-align:text-top;" {{!}} {{{cell2|Renders}}}<br />
| #default=<br />
{{#invoke:Template translation|renderTranslatedTemplate|template=Template:Markup/row|noshift=1|uselang={{int:lang}}}}<br />
}}<noinclude><br />
{{!}}-<br />
{{!}} style="width:50%; border-width: 1px; padding: 5px; border-style: solid none none none; border-color: #ddd; vertical-align:text-top;" {{!}}<br />
{{!}} style="width:50%; border-width: 1px; padding: 5px; border-style: solid none none none; border-color: #ddd; vertical-align:text-top;" {{!}}<br />
{{!}}{{)}}<br />
{{documentation}}<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Markup/row&diff=8608Template:Markup/row2021-01-16T09:16:36Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><noinclude><br />
<languages /><br />
{{(}}{{!}} style="width:90%; border-width: medium;"<br />
</noinclude>{{#switch:<translate></translate><br />
| =<br />
<br /><br />
{{!}}-<br />
{{!}} style="width:50%; background-color: #f9f9f9; border-width: 1px; padding: 5px; border-style: solid none none solid; border-color: #ddd; vertical-align:text-top;" {{!}} {{#tag:pre|{{{cell1|<translate><!--T:1--> Markup</translate>}}}| style="border: none; margin:0; padding: 0; word-wrap: break-word; white-space: -moz-pre-wrap; white-space: -o-pre-wrap; white-space: -pre-wrap; white-space: pre-wrap"}}<br />
{{!}} style="width:50%; background-color: #f9f9f9; border-width: 1px; padding: 5px; border-style: solid solid none solid; border-color: #ddd; vertical-align:text-top;" {{!}} {{{cell2|<translate><!--T:2--> Renders</translate>}}}<br />
| #default=<br />
{{#invoke:Template translation|renderTranslatedTemplate|template=Template:Markup/row|noshift=1|uselang={{int:lang}}}}<br />
}}<noinclude><br />
{{!}}-<br />
{{!}} style="width:50%; border-width: 1px; padding: 5px; border-style: solid none none none; border-color: #ddd; vertical-align:text-top;" {{!}}<br />
{{!}} style="width:50%; border-width: 1px; padding: 5px; border-style: solid none none none; border-color: #ddd; vertical-align:text-top;" {{!}}<br />
{{!}}{{)}}<br />
{{documentation}}<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Markup/en&diff=8606Template:Markup/en2021-01-16T09:16:36Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><noinclude><br />
<languages /><br />
</noinclude>{{#switch:<br />
| =<br />
{{(}}{{!}} style="table-layout: fixed; width: {{{width|100%}}}; border-width: medium; margin-left: {{{margin|0em}}};{{{style|}}}"<br />
{{#if: {{{title|}}} | {{!}}+ '''{{{title}}}'''}}<br />
{{#if: {{{notitle|}}} || ! style="width:50%" scope="col" {{!}} {{{t1|Markup}}}}}<br />
{{#if: {{{notitle|}}} || ! style="width:50%" scope="col" {{!}} {{{t2|Renders as}}}}}<!--<br />
-->{{#if: {{{1|}}}|{{Markup/row|cell1={{{1|}}}|cell2={{{2|}}}}}}}<!--<br />
-->{{#if: {{{3|}}}|{{Markup/row|cell1={{{3|}}}|cell2={{{4|}}}}}}}<!--<br />
-->{{#if: {{{5|}}}|{{Markup/row|cell1={{{5|}}}|cell2={{{6|}}}}}}}<!--<br />
-->{{#if: {{{7|}}}|{{Markup/row|cell1={{{7|}}}|cell2={{{8|}}}}}}}<!--<br />
-->{{#if: {{{9|}}}|{{Markup/row|cell1={{{9|}}}|cell2={{{10|}}}}}}}<!--<br />
-->{{#if: {{{11|}}}|{{Markup/row|cell1={{{11|}}}|cell2={{{12|}}}}}}}<!--<br />
-->{{#if: {{{13|}}}|{{Markup/row|cell1={{{13|}}}|cell2={{{14|}}}}}}}<!--<br />
-->{{#if: {{{15|}}}|{{Markup/row|cell1={{{15|}}}|cell2={{{16|}}}}}}}<!--<br />
-->{{#if: {{{17|}}}|{{Markup/row|cell1={{{17|}}}|cell2={{{18|}}}}}}}<!--<br />
-->{{#if: {{{19|}}}|{{Markup/row|cell1={{{19|}}}|cell2={{{20|}}}}}}}<!--<br />
-->{{#if: {{{21|}}}|{{Markup/row|cell1={{{21|}}}|cell2={{{22|}}}}}}}<!--<br />
-->{{#if: {{{23|}}}|{{Markup/row|cell1={{{23|}}}|cell2={{{24|}}}}}}}<!--<br />
-->{{#if: {{{25|}}}|{{Markup/row|cell1={{{25|}}}|cell2={{{26|}}}}}}}<!--<br />
-->{{#if: {{{27|}}}|{{Markup/row|cell1={{{27|}}}|cell2={{{28|}}}}}}}<!--<br />
-->{{#if: {{{29|}}}|{{Markup/row|cell1={{{29|}}}|cell2={{{30|}}}}}}}<!--<br />
-->{{#if: {{{31|}}}|{{Markup/row|cell1={{{31|}}}|cell2={{{32|}}}}}}}<!--<br />
-->{{#if: {{{33|}}}|{{Markup/row|cell1={{{33|}}}|cell2={{{34|}}}}}}}<!--<br />
-->{{#if: {{{35|}}}|{{Markup/row|cell1={{{35|}}}|cell2={{{36|}}}}}}}<!--<br />
-->{{#if: {{{37|}}}|{{Markup/row|cell1={{{37|}}}|cell2={{{38|}}}}}}}<!--<br />
-->{{#if: {{{39|}}}|{{Markup/row|cell1={{{39|}}}|cell2={{{40|}}}}}}}<br />
{{!}}-<br />
{{!}} style="width:50%; border-width: 1px; padding: 5px; border-style: solid none none none; border-color: #ddd; vertical-align:text-top;" {{!}}<br />
{{!}} style="width:50%; border-width: 1px; padding: 5px; border-style: solid none none none; border-color: #ddd; vertical-align:text-top;" {{!}}<br />
{{!}}{{)}}<br />
| #default=<br />
{{#invoke:Template translation|renderTranslatedTemplate|template=Template:Markup|noshift=1|uselang={{int:lang}}}}<br />
}}<noinclude><br />
{{documentation}}<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Markup&diff=8604Template:Markup2021-01-16T09:16:35Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><noinclude><br />
<languages /><br />
</noinclude>{{#switch:<translate></translate><br />
| =<br />
{{(}}{{!}} style="table-layout: fixed; width: {{{width|100%}}}; border-width: medium; margin-left: {{{margin|0em}}};{{{style|}}}"<br />
{{#if: {{{title|}}} | {{!}}+ '''{{{title}}}'''}}<br />
{{#if: {{{notitle|}}} || ! style="width:50%" scope="col" {{!}} {{{t1|<translate><!--T:1--> Markup</translate>}}}}}<br />
{{#if: {{{notitle|}}} || ! style="width:50%" scope="col" {{!}} {{{t2|<translate><!--T:2--> Renders as</translate>}}}}}<!--<br />
-->{{#if: {{{1|}}}|{{Markup/row|cell1={{{1|}}}|cell2={{{2|}}}}}}}<!--<br />
-->{{#if: {{{3|}}}|{{Markup/row|cell1={{{3|}}}|cell2={{{4|}}}}}}}<!--<br />
-->{{#if: {{{5|}}}|{{Markup/row|cell1={{{5|}}}|cell2={{{6|}}}}}}}<!--<br />
-->{{#if: {{{7|}}}|{{Markup/row|cell1={{{7|}}}|cell2={{{8|}}}}}}}<!--<br />
-->{{#if: {{{9|}}}|{{Markup/row|cell1={{{9|}}}|cell2={{{10|}}}}}}}<!--<br />
-->{{#if: {{{11|}}}|{{Markup/row|cell1={{{11|}}}|cell2={{{12|}}}}}}}<!--<br />
-->{{#if: {{{13|}}}|{{Markup/row|cell1={{{13|}}}|cell2={{{14|}}}}}}}<!--<br />
-->{{#if: {{{15|}}}|{{Markup/row|cell1={{{15|}}}|cell2={{{16|}}}}}}}<!--<br />
-->{{#if: {{{17|}}}|{{Markup/row|cell1={{{17|}}}|cell2={{{18|}}}}}}}<!--<br />
-->{{#if: {{{19|}}}|{{Markup/row|cell1={{{19|}}}|cell2={{{20|}}}}}}}<!--<br />
-->{{#if: {{{21|}}}|{{Markup/row|cell1={{{21|}}}|cell2={{{22|}}}}}}}<!--<br />
-->{{#if: {{{23|}}}|{{Markup/row|cell1={{{23|}}}|cell2={{{24|}}}}}}}<!--<br />
-->{{#if: {{{25|}}}|{{Markup/row|cell1={{{25|}}}|cell2={{{26|}}}}}}}<!--<br />
-->{{#if: {{{27|}}}|{{Markup/row|cell1={{{27|}}}|cell2={{{28|}}}}}}}<!--<br />
-->{{#if: {{{29|}}}|{{Markup/row|cell1={{{29|}}}|cell2={{{30|}}}}}}}<!--<br />
-->{{#if: {{{31|}}}|{{Markup/row|cell1={{{31|}}}|cell2={{{32|}}}}}}}<!--<br />
-->{{#if: {{{33|}}}|{{Markup/row|cell1={{{33|}}}|cell2={{{34|}}}}}}}<!--<br />
-->{{#if: {{{35|}}}|{{Markup/row|cell1={{{35|}}}|cell2={{{36|}}}}}}}<!--<br />
-->{{#if: {{{37|}}}|{{Markup/row|cell1={{{37|}}}|cell2={{{38|}}}}}}}<!--<br />
-->{{#if: {{{39|}}}|{{Markup/row|cell1={{{39|}}}|cell2={{{40|}}}}}}}<br />
{{!}}-<br />
{{!}} style="width:50%; border-width: 1px; padding: 5px; border-style: solid none none none; border-color: #ddd; vertical-align:text-top;" {{!}}<br />
{{!}} style="width:50%; border-width: 1px; padding: 5px; border-style: solid none none none; border-color: #ddd; vertical-align:text-top;" {{!}}<br />
{{!}}{{)}}<br />
| #default=<br />
{{#invoke:Template translation|renderTranslatedTemplate|template=Template:Markup|noshift=1|uselang={{int:lang}}}}<br />
}}<noinclude><br />
{{documentation}}<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Lorem_ipsum&diff=8602Template:Lorem ipsum2021-01-16T09:16:35Z<p>Zandimna: 1 revision imported</p>
<hr />
<div><includeonly>{{#switch:{{{1}}}|1|#default={{Lorem Ipsum}}<br />
|2={{Lorem Ipsum}}<br/><br/>{{Lorem Ipsum}}<br/><br />
|3={{Lorem Ipsum}}<br/><br/>{{Lorem Ipsum}}<br/><br/>{{Lorem Ipsum}}<br/><br />
|4={{Lorem Ipsum}}<br/><br/>{{Lorem Ipsum}}<br/><br/>{{Lorem Ipsum}}<br/><br/>{{Lorem Ipsum}}<br/><br />
}}{{clear}}</includeonly><noinclude><br />
{{documentation|content=<br />
<br />
{{Lorem Ipsum}}<br />
<br />
;Purpose:Provide a quick "boilerplate" filler text used solely as a template debugging aid, to examine wrapping, nesting, and margins or padding in template design and testing. <br />
;Usage:This template merely displays the latin paragraph shown above, but does so up to four times defined by <nowiki>{{{1}}}</nowiki> and displays (calls) [[Template:Lorem Ipsum]] N=(1-4) times with appropriate line breaks.<br />
;related:<br />
*[[Template:Lorem Ipsum]], the source of that Latin paragraph.<br />
<br />
}}<br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Lorem_Ipsum&diff=8600Template:Lorem Ipsum2021-01-16T09:16:35Z<p>Zandimna: 1 revision imported</p>
<hr />
<div>[[w:Lorem ipsum|Lorem ipsum]] dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.<br />
<noinclude><br />
</noinclude></div>Zandimnahttps://polysleep.org/w/index.php?title=Template:Localized_link&diff=8598Template:Localized link2021-01-16T09:16:35Z<p>Zandimna: 1 revision imported</p>
<hr />
<div>{{#ifeq:{{FULLPAGENAME:{{{1}}}}}|{{FULLPAGENAME:{{translatable}}}}<!--self link (including translation pages)--><br />
|<b><br />
}}[[Special:MyLanguage/{{{1}}}|{{#if:{{{2|}}}|{{{2}}}|{{{2|{{#ifexist:Translations:{{#if:{{NAMESPACE:{{{1}}}}}|{{NAMESPACE:{{{1}}}}}:}}{{PAGENAME:{{{1}}}}}/Page display title/{{pagelang2}}<!--if the source page, pagelang2 returns en--><br />
|{{#if:{{{nsp|}}}<br />
|{{PAGENAME:{{ {{TNTN|Translations:{{#if:{{NAMESPACE:{{{1}}}}}|{{NAMESPACE:{{{1}}}}}:}}{{PAGENAME:{{{1}}}}}/Page_display_title}} }} }}<br />
|{{ {{TNTN|Translations:{{#if:{{NAMESPACE:{{{1}}}}}|{{NAMESPACE:{{{1}}}}}:}}{{PAGENAME:{{{1}}}}}/Page_display_title}} }}<br />
}}<br />
<!--if the translation page does not exist (or called from the source page), output as is--><br />
|{{#if:{{{nsp|}}}<br />
|{{PAGENAME:{{{1}}}}}<br />
|{{{1}}}<br />
}}<br />
}}}}}}}]]{{#ifeq:{{FULLPAGENAME:{{{1}}}}}|{{FULLPAGENAME:{{translatable}}}}<!--self link (including translation pages)--><br />
|</b><br />
}}<span style="display:none">[[:{{{1}}}| ]]</span><!-- T63547 --><noinclude><br />
{{ {{TNTN|documentation}} }}<br />
</noinclude></div>Zandimna