Style Guide/ru and Template:Adaptation to Polyphasic Sleep/ru: Difference between pages

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<languages/>
<noinclude> <languages/> </noinclude>
Чтобы сохранить постоянство стиля, придерживайтесь следующих правил при переводе новых страниц:


<div lang="en" dir="ltr" class="mw-content-ltr">
{{Navbox
* Use level 2 subheadings for sections in an article. Do not use bold text for these subheadings.
|state = expanded
* Use level 3 subheadings for subsections. Avoid using numbered lists for this purpose as they are less readable and tend to merge into walls of text.
|name      = Адаптация к полифазному сну
* For schedules, use schedule templates.
|title      = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]]
* Do not take screenshots of napcharts. Use the image export feature.
|titlestyle = background: #ffc;
* Use bullets for lists (you can type it with an asterisk).
|listclass = hlist
* When creating a new page, ensure it has a short summary description before the paragraphs start. This is needed for showing previews correctly.
</div>


Информация будет добавлена со временем.
|group1    = Механизм
|list1      =
* [[Special:MyLanguage/Sleep basics|Основы]]
* [[Special:MyLanguage/Polyphasic sleep theory|Теория]]
* [[Special:MyLanguage/SWS rebound|Отскок SWS]]
* [[Special:MyLanguage/REM rebound|Отскок REM]]
* [[Special:MyLanguage/SOREM|SOREM]]
* [[Special:MyLanguage/SOSWS|SOSWS]]
* [[Special:MyLanguage/Repartitioning|Перераспределение]]
* [[Special:MyLanguage/Wake time reduction|Сокращение времени бодрствования]]
* [[Special:MyLanguage/WASO|WASO]]


|group2    = Методы
|list2      =
* [[Special:MyLanguage/Cold turkey|Прямая адаптация]]
* [[Special:MyLanguage/Naptation|Naptation]]
* [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]]
* [[Special:MyLanguage/Recovery|Восстановление]]
* [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]]


==Терминология==
|group3    = [[Special:MyLanguage/4-Stages Adaptation Model | 4-этапная модель]]
|list3      =  
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стадия]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|2 стадия]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|3 стадия]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|4 стадия]]


<div lang="en" dir="ltr" class="mw-content-ltr">
|group4 = Симптомы
{| class="wikitable"
|list4 =
|+
* [[Special:MyLanguage/Insomnia|Бессонница]]
!Use this word:
* [[Special:MyLanguage/Awareness during sleep|Осознанность во время сна]]
!Not these:
* [[Special:MyLanguage/Premature wakes|Преждевременные пробуждения]]
|-
* [[Special:MyLanguage/Sleep inertia|Инерция сна]]
|Mechanism
* [[Special:MyLanguage/Wake time programming|Программирование времени пробуждения]]
|Mechanics, Function, Workings
|-
|Schedule
|Timetable, Sleep cycle, Sleep program, Rhythm
|-
|Adaptation
|Adjustment
|-
|Variant
|Variation, Version, Option
|-
|'''Extended/shortened''' sleep schedule
|'''Lengthened/compressed''' sleep schedule
|-
|'''Lengthened/compressed''' sleep cycle
|'''Extended/shortened''' sleep cycle
|-
|Everyman '''1/2/3/4''' (nap count)
|Everyman '''6/4.5/3/1.5''' (core length)
|}
</div>


 
|group5 = Неудача
<div lang="en" dir="ltr" class="mw-content-ltr">
|list5 =
== Napchart colour scheme ==
* [[Special:MyLanguage/Stage 3/4 loop|Петля 3/4 стадий]]
</div>
* [[Special:MyLanguage/Oversleep syndrome|Синдром просыпания]]
 
* [[Special:MyLanguage/Unstable adaptation|Неустойчивая адаптация]]
<div lang="en" dir="ltr" class="mw-content-ltr">
}}
{| class="wikitable"
|+
!Colour
!Meaning
|-
|Red
|Sleep
|-
|Purple
|Dark period
|-
|Blue
|Flexible timing range
|}
</div>

Latest revision as of 09:15, 30 December 2020

Other languages:
Механизм
Методы
4-этапная модель
Симптомы
Неудача
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