Template:Adaptation to Polyphasic Sleep/ru and Translations:Template:Adaptation to Polyphasic Sleep/3/ru: Difference between pages
From Polyphasic Sleep Wiki
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| <noinclude> <languages/> </noinclude>
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| {{Navbox
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| |state = expanded
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| |name = Адаптация к полифазному сну
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| |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]]
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| |titlestyle = background: #ffc;
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| |listclass = hlist
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| |group1 = Механизм
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| |list1 =
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| * [[Special:MyLanguage/Sleep basics|Основы]]
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| * [[Special:MyLanguage/Polyphasic sleep theory|Теория]]
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| * [[Special:MyLanguage/SWS rebound|Отскок SWS]]
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| * [[Special:MyLanguage/REM rebound|Отскок REM]]
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| * [[Special:MyLanguage/SOREM|SOREM]]
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| * [[Special:MyLanguage/SOSWS|SOSWS]]
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| * [[Special:MyLanguage/Repartitioning|Перераспределение]]
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| * [[Special:MyLanguage/Wake time reduction|Сокращение времени бодрствования]]
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| * [[Special:MyLanguage/WASO|WASO]]
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| |group2 = Методы | | |group2 = Методы |
| |list2 = | | |list2 = |
| * [[Special:MyLanguage/Cold turkey|Прямая адаптация]] | | * [[Special:MyLanguage/Cold turkey|Резкая адаптация]] |
| * [[Special:MyLanguage/Naptation|Naptation]] | | * [[Special:MyLanguage/Naptation|Naptation]] |
| * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] | | * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] |
| * [[Special:MyLanguage/Recovery|Восстановление]] | | * [[Special:MyLanguage/Recovery|Восстановление]] |
| * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]] | | * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]] |
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| |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 4-этапная модель]]
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| |list3 =
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| * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стадия]]
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| * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|2 стадия]]
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| * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|3 стадия]]
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| * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|4 стадия]]
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| |group4 = Симптомы
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| |list4 =
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| * [[Special:MyLanguage/Insomnia|Бессонница]]
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| * [[Special:MyLanguage/Awareness during sleep|Осознанность во время сна]]
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| * [[Special:MyLanguage/Premature wakes|Преждевременные пробуждения]]
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| * [[Special:MyLanguage/Sleep inertia|Инерция сна]]
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| * [[Special:MyLanguage/Wake time programming|Программирование времени пробуждения]]
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| |group5 = Неудача
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| |list5 =
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| * [[Special:MyLanguage/Stage 3/4 loop|Петля 3/4 стадий]]
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| * [[Special:MyLanguage/Oversleep syndrome|Синдром просыпания]]
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| * [[Special:MyLanguage/Unstable adaptation|Неустойчивая адаптация]]
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| }}
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Revision as of 03:14, 27 December 2020
|group2 = Методы
|list2 =
