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Segmented sleep, sometimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been practiced by some human societies since time immemorial until the advent of electric lighting . In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
Segmented sleep, sometimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been practiced by some human societies since time immemorial until the advent of electric lighting . In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />. Сегментированный сон является одним из исходных полифазных режимов. Это основа линейки расписаний Dual core . Этот режим был широко распространен в обществе до появления электрического освещения. Современные исследования установили, что при сокращенном фотопериоде (более коротком световом дне) без искусственного электрического освещения человеческий сон естественно сегментирован.[1]
