Difference between revisions of "REM rebound"
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== SOREM == | == SOREM == | ||
| − | Polyphasic schedules, which reduce sleep hours, often rely on the | + | Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref>(2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-29678-2_5445 </ref> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia|hypersomniac]] and [[wikipedia:Narcolepsy|narcoleptic]] patients, who generally have excessive REM requirements. |
{{Further|SOREM}} | {{Further|SOREM}} | ||
== References == | == References == | ||
<references /> | <references /> | ||
Revision as of 20:35, 20 December 2020
REM rebound is lengthening and increasing frequency and depth of REM sleep which occurs after periods of sleep deprivation. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.[1] When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.[2]
SOREM
Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.[3] After REM debt is accumulated enough, it's common to have SOREM in the beginning of naps or cores, especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for hypersomniac and narcoleptic patients, who generally have excessive REM requirements.
References
- ↑ Myers, David (2004). Psychology (7th ed.). New York: Worth Publishers. p. 276. ISBN 0-7167-8595-1. Retrieved 2010-01-09.
0716785951
- ↑ Carlson, Neil R. (2013). Physiology of behavior (11th ed.). Boston: Pearson. ISBN 9780205239399.
- ↑ (2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-29678-2_5445
