Translations:E2/6/en and Translations:DC2/3/en: Difference between pages

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The wake gap between the core and the first nap should be the shortest, while the gap before core can be the longest because of higher alertness during late afternoon hours. The first nap can be between 3.5-5h after the core, and the last nap can have an 8-9h wake gap until the core.
The first core should ideally contain nearly all the required [[wikipedia:Slow-wave_sleep|SWS]], while the second core should contain primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The naps help [[Wake time reduction|sustain wakefulness]] with reduced total sleep time, and may or may not contain REM sleep.

Latest revision as of 01:04, 6 April 2025

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The wake gap between the core and the first nap should be the shortest, while the gap before core can be the longest because of higher alertness during late afternoon hours. The first nap can be between 3.5-5h after the core, and the last nap can have an 8-9h wake gap until the core.

The first core should ideally contain nearly all the required SWS, while the second core should contain primarily REM sleep. The naps help sustain wakefulness with reduced total sleep time, and may or may not contain REM sleep.

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