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==Lifestyle Considerations==
DC2 also allows for some physical exercise since it has a relatively high total time in cores. Both cores may feel long and restful after adaptation, despite the relatively short durations compared to monophasic sleep. DC2 provides many alertness boosts, replenishing energy in the morning, at noon, and in the afternoon.
In spite of the four scheduled sleeps, DC2 can be a viable schedule for many, because of its ability to become flexible after adaptation. The first nap can be taken during a noon or lunch break and the second nap can be taken after work (16-17:30). It is then possible to sustain 2 naps per day, with a consistent work schedules on weekdays for example.

Latest revision as of 01:04, 6 April 2025

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==Lifestyle Considerations==
In spite of the four scheduled sleeps, DC2 can be a viable schedule for many, because of its ability to become flexible after adaptation. The first nap can be taken during a noon or lunch break and the second nap can be taken after work (16-17:30). It is then possible to sustain 2 naps per day, with a consistent work schedules on weekdays for example.

DC2 also allows for some physical exercise since it has a relatively high total time in cores. Both cores may feel long and restful after adaptation, despite the relatively short durations compared to monophasic sleep. DC2 provides many alertness boosts, replenishing energy in the morning, at noon, and in the afternoon.

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