Translations:DC2/3/en and Translations:DC2/9/en: Difference between pages

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The first core should ideally contain nearly all the required [[wikipedia:Slow-wave_sleep|SWS]], while the second core should contain primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The naps help [[Wake time reduction|sustain wakefulness]] with reduced total sleep time, and may or may not contain REM sleep.
However, it may be difficult to both take a nap and have lunch with a relatively short lunch break. As with other Dual core schedules, the first core starts relatively early, and may pose difficulties with social life. Non-natural segmented sleepers may experience boredom during the night gap, which can make adaptation more difficult.

Latest revision as of 01:04, 6 April 2025

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The first core should ideally contain nearly all the required [[wikipedia:Slow-wave_sleep|SWS]], while the second core should contain primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The naps help [[Wake time reduction|sustain wakefulness]] with reduced total sleep time, and may or may not contain REM sleep.

However, it may be difficult to both take a nap and have lunch with a relatively short lunch break. As with other Dual core schedules, the first core starts relatively early, and may pose difficulties with social life. Non-natural segmented sleepers may experience boredom during the night gap, which can make adaptation more difficult.

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