E2 removes two cycles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cycles. The core sleep of E2 has 3 full cycles of 90m each. By default, the first nap is scheduled at around sunrise, and another nap is scheduled in early afternoon. Two naps break the long day into shorter wake gaps, which helps the body sustain itself on reduced total sleep.
Everyman 2, or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" />
Revision as of 00:27, 30 December 2020
Everyman 2, or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a core sleep of 4.5h (3 full cycles) by default.[1]
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