The wake gap between the core and the first nap should be the shortest, while the gap before core can be the longest because of higher alertness during late afternoon hours. The first nap can be between 3.5-5h after the core, and the last nap can have an 8-9h wake gap until the core.
Everyman 2, or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" />
Revision as of 00:27, 30 December 2020
Everyman 2, or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a core sleep of 4.5h (3 full cycles) by default.[1]
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