Translations:Template:Adaptation to Polyphasic Sleep/4/en and Translations:Segmented/21/en: Difference between pages

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|group3    = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]]
It is also possible to extend this schedule, possibly to the point that it does not cut any sleep from one's monophasic baseline. This allows for an easy adaptation, while still gaining some of the benefits from Segmented sleep. These schedules may also benefit those with higher sleep needs (~9h on monophasic), younger sleepers, and those who regularly perform intense exercise.
|list3      =
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]]

Latest revision as of 07:33, 30 December 2020

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Message definition (Template:Adaptation to Polyphasic Sleep)
|group3    = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]]
|list3      = 
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]]

It is also possible to extend this schedule, possibly to the point that it does not cut any sleep from one's monophasic baseline. This allows for an easy adaptation, while still gaining some of the benefits from Segmented sleep. These schedules may also benefit those with higher sleep needs (~9h on monophasic), younger sleepers, and those who regularly perform intense exercise.

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