Changes

==Adaptation==

==Adaptation==

Either cold turkey or gradual adaptation to DC2 is possible. After adapting to DC2, one can start flexing the naps and possibly core(s) and adapt to [[DUCAMAYL]], or transition to DC3. The first core sleep may also naturally shorten to about 2.5h as a result of compressed repartitioning and high frequency of sleep.  

Either cold turkey or gradual adaptation to DC2 is possible. After adapting to DC2, one can start flexing the naps and possibly core(s) and adapt to [[Ducamayl]], or transition to DC3. The first core sleep may also naturally shorten to about 2.5h as a result of compressed repartitioning and high frequency of sleep.  

==Lifestyle Considerations==

==Lifestyle Considerations==

=== Equal core lengths ===

=== Equal core lengths ===

This DC2 variant offers slightly more time in cores, with both core sleeps being 2.5 hours. Only one success has been documented with this variant so far, however. This schedule prepares one for DUCAMAYL, in which both cores are flexible. Because of the 2.5h core duration, beginners should avoid this variant.  

This DC2 variant offers slightly more time in cores, with both core sleeps being 2.5 hours. Only one success has been documented with this variant so far, however. This schedule prepares one for Ducamayl, in which both cores are flexible. Because of the 2.5h core duration, beginners should avoid this variant.  

An easier way to schedule a similar amount of sleep duration for both cores is to have 3.5h and 1.5h cores, both of which being more common core lengths. Once adaptation is complete, it may also be possible flex both core sleeps.   

An easier way to schedule a similar amount of sleep duration for both cores is to have 3.5h and 1.5h cores, both of which being more common core lengths. Once adaptation is complete, it may also be possible flex both core sleeps.