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| <noinclude> <languages/> </noinclude>
| | Recuperação é um método de repagar [https://en.wikipedia.org/wiki/Sleep_debt dívida do sono] dormindo sem alarmes e com restrições mínimas. |
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| {{Navbox
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| |state = expanded
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| |name = 多相睡眠时程
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| |title = [[Special:MyLanguage/Template:Polyphasic Sleep Schedules | 多相睡眠时程]]
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| |titlestyle = background: #cfc;
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| |above = [[Special:MyLanguage/Scheduling overview|时程编排概述]]
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| |listclass = hlist
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| |group1 = [[Special:MyLanguage/Biphasic|二相]]
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| |list1 =
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| * [[Special:MyLanguage/E1|E1]]
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| ** [[Special:MyLanguage/E1#Extended|延长]]
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| * [[Special:MyLanguage/Siesta|Siesta]]
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| * [[Special:MyLanguage/Segmented|分割]]
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| * [[Special:MyLanguage/BiphasicX|二相X]]
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| |group2 = [[Special:MyLanguage/Everyman|Everyman]]
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| |list2 =
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| * [[Special:MyLanguage/E2|E2]]
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| ** [[Special:MyLanguage/E2#Extended|延长]]
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| * [[Special:MyLanguage/E3|E3]]
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| ** [[Special:MyLanguage/E3#Extended|延长]]
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| * [[Special:MyLanguage/E4|E4]]
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| ** [[Special:MyLanguage/E4#Extended|延长]]
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| * [[Special:MyLanguage/E5|E5]]
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| * [[Special:MyLanguage/Sevamayl|SEVAMAYL]]
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| * [[Special:MyLanguage/Trimaxion|Trimaxion]]
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| |group3 = [[Special:MyLanguage/Dual core|双主段]]
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| |list3 =
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| * [[Special:MyLanguage/DC1|DC1]]
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| ** [[Special:MyLanguage/DC1#Extended|延长]]
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| * [[Special:MyLanguage/DC2|DC2]]
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| ** [[Special:MyLanguage/DC2#Extended|延长]]
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| * [[Special:MyLanguage/DC3|DC3]]
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| * [[Special:MyLanguage/DC4|DC4]]
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| * [[Special:MyLanguage/Bimaxion|Bimaxion]]
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| |group4 = [[Special:MyLanguage/Tri core|三主段]]
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| |list4 =
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| * [[Special:MyLanguage/Triphasic|三相]]
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| * [[Special:MyLanguage/TC1|TC1]]
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| * [[Special:MyLanguage/TC2|TC2]]
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| |group5 = [[Special:MyLanguage/Nap only|仅小睡]]
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| |list5 =
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| * [[Special:MyLanguage/Uberman|Uberman]]
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| * [[Special:MyLanguage/Dymaxion|Dymaxion]]
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| * [[Special:MyLanguage/Tesla|Tesla]]
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| * [[Special:MyLanguage/Spamayl|SPAMAYL]]
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| |group7 = 实验性质
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| |list7 =
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| * [[Special:MyLanguage/QC0|QC0]]
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| * [[Special:MyLanguage/Ducamayl|DUCAMAYL]]
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| * [[Special:MyLanguage/Camayl|CAMAYL]]
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| * [[Special:MyLanguage/Hypothetical|假设性]]
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| |group9 = 非多相睡眠
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| |list9 =
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| * [[Special:MyLanguage/Monophasic|单相]]
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| * [[Special:MyLanguage/Random|随意]]
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| }}
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