Translations:E1/22/en and Translations:E1/24/en: Difference between pages

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[[File:E1 late nap 2.png|right|thumb|E1 with a nap after work]]
[[File:E1 late core 2.png|right|thumb|E1 with a late core]]
For 9-to-5 occupations that do not allow any naps during lunch breaks, it is possible to schedule this E1 variant with a nap after work (~4-5 PM) and a core around midnight or slightly later, with a [[Special:MyLanguage/dark period|dark period]] 2h before the core. However, there has been less success with this E1 variant, because the late nap has a low chance to contain REM sleep, being in late afternoon and closer to [[SWS peak]]. This can make adaptation harder than the default variant. The long wake gap before the nap can cause bouts of tiredness during adaptation.
Another viable alternate variant with some success is a late core. Sleepers with less SWS requirement and somewhat higher REM requirement may benefit from this scheduling, as some hours of the core now lie in [[REM peak]], which will boost the amount of REM gained during these morning hours. Night owls or those who prefer some social time in the evening may also benefit from this variant. The nap can be placed ~6-7h after the core like in the default variant, or later, but should not be too late into the day (6 PM or later).

Revision as of 01:49, 25 January 2021

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[[File:E1 late nap 2.png|right|thumb|E1 with a nap after work]]
For 9-to-5 occupations that do not allow any naps during lunch breaks, it is possible to schedule this E1 variant with a nap after work (~4-5 PM) and a core around midnight or slightly later, with a [[Special:MyLanguage/dark period|dark period]] 2h before the core. However, there has been less success with this E1 variant, because the late nap has a low chance to contain REM sleep, being in late afternoon and closer to [[SWS peak]]. This can make adaptation harder than the default variant. The long wake gap before the nap can cause bouts of tiredness during adaptation.
File:E1 late core 2.png
E1 with a late core

Another viable alternate variant with some success is a late core. Sleepers with less SWS requirement and somewhat higher REM requirement may benefit from this scheduling, as some hours of the core now lie in REM peak, which will boost the amount of REM gained during these morning hours. Night owls or those who prefer some social time in the evening may also benefit from this variant. The nap can be placed ~6-7h after the core like in the default variant, or later, but should not be too late into the day (6 PM or later).

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