Translations:E1/29/en and Translations:E1/31/en: Difference between pages

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[[File:E1 early core 2.png|right|thumb|E1 with an early core]]
[[File:E1-ext 2.png|right|thumb|E1-extended]]
Those with a tendency to sleep early as a long-term habit can place the core around the late evening hours, initiating sleep time early (e.g. 20:00-21:00). The nap will then be shifted accordingly, earlier than the default version (e.g. 08:00-09:00). Sleepers with high SWS requirement can also utilize this distribution. The earlier nap can also give more REM sleep, being in the morning hours that are more likely to allow for REM sleep.
The extended version is the usual recommendation for sleepers who are younger than 16 years old, or people who have a highly physically active lifestyle, a high sleep requirement and/or scheduling constraints (e.g, long wake gap from 9 AM to 5 PM). For a 9-hour monophasic sleeper, this variant offers a decent amount of sleep reduction, requiring only one nap. With a lot of sleep in stock, the extended version allows for more versatility in the placement of nap times. Because most, if not all of the vital sleep stages should be covered by the core, the nap mostly serves to give an alertness boost to improve learning and memory. As a result, the nap may be placed in later hours of the day (e.g, 4-5:30 PM).

Revision as of 01:49, 25 January 2021

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[[File:E1 early core 2.png|right|thumb|E1 with an early core]]
Those with a tendency to sleep early as a long-term habit can place the core around the late evening hours, initiating sleep time early (e.g. 20:00-21:00). The nap will then be shifted accordingly, earlier than the default version (e.g. 08:00-09:00). Sleepers with high SWS requirement can also utilize this distribution. The earlier nap can also give more REM sleep, being in the morning hours that are more likely to allow for REM sleep.
File:E1-ext 2.png
E1-extended

The extended version is the usual recommendation for sleepers who are younger than 16 years old, or people who have a highly physically active lifestyle, a high sleep requirement and/or scheduling constraints (e.g, long wake gap from 9 AM to 5 PM). For a 9-hour monophasic sleeper, this variant offers a decent amount of sleep reduction, requiring only one nap. With a lot of sleep in stock, the extended version allows for more versatility in the placement of nap times. Because most, if not all of the vital sleep stages should be covered by the core, the nap mostly serves to give an alertness boost to improve learning and memory. As a result, the nap may be placed in later hours of the day (e.g, 4-5:30 PM).

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