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| <noinclude> <languages/> </noinclude>
| | == Summary == |
| {{Navbox
| | Importing file |
| |state = expanded
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| |name = Полифазный образ жизни
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| |title = [[Special:MyLanguage/Template:Polyphasic Lifestyle | Полифазный образ жизни]]
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| |titlestyle = background: #fcf;
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| |listclass = hlist
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| |group1 = Общее
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| |list1 =
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| * [[Special:MyLanguage/Age|Возраст]]
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| * [[Special:MyLanguage/Exercise|Спорт]]
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| * [[Special:MyLanguage/Dark period|Темный период]]
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| * [[Special:MyLanguage/Travelling|Путешествие]]
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| * [[Special:MyLanguage/Food|Еда]]
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| * [[Special:MyLanguage/Flexing|Гибкость]]
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| * [[Special:MyLanguage/Non-reducing|Не сокращающие сон графики]]
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| * [[Special:MyLanguage/Long term|Длительный срок]]
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| * [[Special:MyLanguage/Circadian management|Управление циркадным ритмом]]
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| * [[Special:MyLanguage/Gaining weight|Можно ли набрать вес]]
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| * [[Special:MyLanguage/Seasonal changes in sleep|Сезонные изменения сна]]
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| |group2 = Вещества
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| |list2 =
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| * [[Special:MyLanguage/Caffeine|Кофеин]]
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| * [[Special:MyLanguage/Alcohol|Алкоголь]]
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| * [[Special:MyLanguage/Cannabis|Каннабис]]
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| * [[Special:MyLanguage/Stimulants|Стимуляторы]]
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| * [[Special:MyLanguage/Modafinil|Модафинил]]
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| * [[Special:MyLanguage/Antidepressants|Антидепрессанты]]
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| |group3 = [[Special:MyLanguage/Sleep tech|Оборудование]]
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| |list3 =
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| * [[Special:MyLanguage/Olimex OpenEEG|Olimex]]
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| * [[Special:MyLanguage/Zeo Sleep Manager|Zeo]]
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| * [[Special:MyLanguage/Dreem|Dreem]]
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| * [[Special:MyLanguage/Pavlok|Pavlok]]
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| * [[Special:MyLanguage/StayAwake|StayAwake]]
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| * [[Special:MyLanguage/NoMoreOversleeps|NoMoreOversleeps]]
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| * [[Special:MyLanguage/Activity trackers|Трекеры активности]]
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| * [[Special:MyLanguage/Napchart|Napchart]]
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| * [[Special:MyLanguage/Muse S|Muse S]]
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| |group4 = Разное
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| |list4 =
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| * [[Special:MyLanguage/Skipping sleep|Пропуск сна]]
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| * [[Special:MyLanguage/Emergencies|Чрезвычайные ситуации]]
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| * [[Special:MyLanguage/Daylight savings time|Летнее время]]
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| * [[Special:MyLanguage/Sickness|Болезнь]]
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| * [[Special:MyLanguage/Consistency|Постоянство]]
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| * [[Special:MyLanguage/Religion|Религия]]
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| |group5 = Связанная информация
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| |list5 =
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| * [[Special:MyLanguage/NoFap|NoFap]]
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| * [[Special:MyLanguage/Wim Hof Method|Метод Вим Хофа]]
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| * [[Special:MyLanguage/Buteyko|Метод Бутейка]]
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| * [[Special:MyLanguage/Meditation|Медитация]]
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| * [[Special:MyLanguage/Lucid dreaming|Осознанные сновидения]]
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| * [[Special:MyLanguage/Yoga nidra|Йога-нидра]]
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| * [[Special:MyLanguage/Polyphasic philosophy|Философия полифазного сна]]
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| * [[Special:MyLanguage/Chronotherapy|Хронотерапия]]
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| * [[Special:MyLanguage/Mental illnesses|Психические заболевания]]
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| }}
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