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| | O DC1 oferece várias opções de cronograma, mas as únicas variantes com taxas de sucesso significativo são as variantes originais ou estendidas. |
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| <strong>You have reached Polyphasic Sleep Wiki.</strong>
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| Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement.
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| Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns has been practiced by humans since time immemorial, and is still around in many cultures today.
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| Sleeping polyphasically can have many benefits, such as:
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| * increased time awake
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| * increased alertness and productivity
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| * improved dream recall
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| This site details current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been found in the past decades from people's experiences about polyphasic sleep. Applying them will help you adapt to polyphasic sleep schedules.
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| [[Special:MyLanguage/Getting started|Getting started]]
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| [[Special:MyLanguage/Schedules overview|Schedules overview]]
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| [[Special:MyLanguage/Useful Resources|Useful Resources]]
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| [[Special:MyLanguage/Test page 1|Test page 1]]
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| {{TNT|Polyphasic Sleep Schedules}}
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| {{TNT|Famous Polyphasic Sleepers}}
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| {{TNT|Polyphasic Lifestyle}}
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| {{TNT|Adaptation to Polyphasic Sleep}}
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Latest revision as of 13:31, 26 January 2021
O DC1 oferece várias opções de cronograma, mas as únicas variantes com taxas de sucesso significativo são as variantes originais ou estendidas.
