Translations:E3/46/en

From Polyphasic Sleep Wiki
Revision as of 06:24, 31 December 2020 by FuzzyBot (talk | contribs) (Importing a new version from external source)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Compared to E2, the extra nap allows for more flexibility in nap timings, and reduces the difficulty. The overall sleep pressure on this schedule is much lower than on E3 and slightly lower than on E2. This also means the sleep deprivation incurred by skipping a nap is much lower than on E2.