E1

From Polyphasic Sleep Wiki
Revision as of 04:57, 20 November 2020 by GeneralNguyen (talk | contribs) (Create new)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Overview

  •  
    Proposed by: Puredoxyk
  • Total sleep: 6 hours 20 minutes
  • Classification: Biphasic schedule
  • Specification: 1 long core sleep, 1 daytime nap
  • Mechanics: 1 core sleep (4 full cycles), 1 nap
  • Adaptation difficulty: Moderate
  • Ideal scheduling: Core close to midnight, early-afternoon nap
  • Former schedule names include: Everyman 6, Biphasic (schedule), short Siesta



Adaptation Mechanics

Retrieved from "https://polysleep.org/w/index.php?title=E1&oldid=699"