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From Polyphasic Sleep Wiki
- ...to exactly how strict it needs to be, but it has been suggested, both in [[Puredoxyk]]'s Uberman adaptations and the [[DST]] gradual adaptation experiment, that ...1 KB (186 words) - 22:39, 8 April 2021
- ...>4-5 naps per day</u><ref name="pd" /> if the core lasts for 1.5h. Despite Puredoxyk's proposal of the schedule, she did not mention any details about how to op ...rt, E5 adaptation is '''similar to E4''', if not more intense. Even though Puredoxyk suggested that this Everyman variant is possible, '''she actually never att ...8 KB (1,258 words) - 16:52, 21 December 2020
- ...Special:MyLanguage/Everyman|Everyman]] sleep schedule that was invented by Puredoxyk. It used to be known as the only Everyman schedule, before [[Special:MyLang [[Special:MyLanguage/Puredoxyk|Puredoxyk]] named Everyman (now E3) as a less extreme version of [[Special:MyLanguage ...13 KB (2,147 words) - 05:24, 31 December 2020
- ...Special:MyLanguage/Everyman|Everyman]] sleep schedule that was invented by Puredoxyk. It used to be known as the only Everyman schedule, before [[Special:MyLang [[Special:MyLanguage/Puredoxyk|Puredoxyk]] named Everyman (now E3) as a less extreme version of [[Special:MyLanguage ...14 KB (2,265 words) - 05:24, 31 December 2020
- The schedule was briefly mentioned in the [[Ubersleep]] book by [[Puredoxyk]] as an “Alternate Segmented” variant<ref name="ubersleep"/>. However, ther <ref name="ubersleep">{{cite book |author=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L ...5 KB (738 words) - 18:00, 9 January 2021
- ...schedule is created and named Marie Staver ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) and her buddy Psuke Briah in 1999, drawing inspiration from a [http://co Puredoxyk stayed on the schedule for 6 months in 2000 and she was not able to re-adap ...12 KB (1,945 words) - 02:51, 6 January 2021
- ...schedule is created and named Marie Staver ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) and her buddy Psuke Briah in 1999, drawing inspiration from a [http://co Puredoxyk stayed on the schedule for 6 months in 2000 and she was not able to re-adap ...13 KB (2,035 words) - 14:41, 18 April 2021
- ...расписания предложен и назван Мари Стэвер ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) и ее приятельницей Псуке Бриа в 1999 году, черпая вдохновение из [http:/ Puredoxyk придерживалась графика в течение 6 месяцев в 2000 году, и позже не смогла к ...21 KB (364 words) - 02:50, 6 January 2021
- According to the Formula of [[Puredoxyk]] in her book [[Ubersleep]], E4 and the similar [[E5]] represents the last <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L ...8 KB (1,303 words) - 02:23, 15 January 2021
- ...оригинальная версия [[Special:MyLanguage/Everyman|Everyman]], предложенная Puredoxyk. Раньше график был известен как единственный Everyman, до того как были доб [[Special:MyLanguage/Puredoxyk|Puredoxyk]] назвала Everyman (теперь E3) менее экстремальной версией [[Special:MyLang ...23 KB (349 words) - 04:01, 8 January 2021
- E1 was first created as part of the Formula by Puredoxyk in her book [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule clo <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L ...13 KB (2,161 words) - 00:51, 6 April 2025
- E1 was first created as part of the Formula by Puredoxyk in her book [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule clo <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L ...13 KB (2,229 words) - 00:52, 6 April 2025
- E1 був вперше згаданий як частина формули Puredoxyk в її книзі [[Special:MyLanguage/Ubersleep|Ubersleep]] як розклад з лінійки <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L ...19 KB (456 words) - 01:49, 25 January 2021
- E1 был впервые упомянут как часть формулы Puredoxyk в ее книге [[Special:MyLanguage/Ubersleep|Ubersleep]] как расписание из лин <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L ...20 KB (493 words) - 00:51, 6 April 2025
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L ...13 KB (2,243 words) - 00:43, 6 April 2025
- E1 was first created as part of the <u>Formula</u> by Puredoxyk in her book [[Ubersleep]], as the mildest version of the Everyman schedule ...14 KB (2,337 words) - 16:03, 20 December 2020
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L ...14 KB (2,349 words) - 00:42, 6 April 2025
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L ...15 KB (2,631 words) - 01:33, 9 February 2023
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L ...23 KB (288 words) - 17:58, 9 January 2021
