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From Polyphasic Sleep Wiki
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<strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中最普遍的睡眠方式）。自古以来人类就一直在实践多相睡眠，而且直至现在仍有许多文化保留此习惯。
<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
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|above = Useful links
|above = 连结
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]
|header2 = [https://napchart.com/app Napchart]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
}}
}}
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目前该网站并没有太多内容。但是，你可以透过贡献你的能力去改善它。立即注册以开始编辑。请确保避免侵犯版权。如果你想进行编辑，请务必遵循我们[[Special:MyLanguage/Style Guide|风格指南]]。
[[Special:MyLanguage/Getting started|入门须知]]
[[Special:MyLanguage/Getting started|Getting started]]
[[Special:MyLanguage/Scheduling overview|时程编排概述]]
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
[[Special:MyLanguage/Useful resources|有用的资源]]
[[Special:MyLanguage/Useful resources|Useful resources]]
{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Lifestyle}}
{{TNT|Polyphasic Lifestyle}}
{{TNT|Adaptation to Polyphasic Sleep}}
{{TNT|Adaptation to Polyphasic Sleep}}
{{Famous Polyphasic Sleepers}}
{{Famous Polyphasic Sleepers}}
{{Polyphasic Sleep Discord}}
{{Polyphasic Sleep Discord}}
