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| == Possible negative effects of porn consumption == | | == Possible negative effects of porn consumption == |
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− | * Social Anxiety
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− | * Depression
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− | * Lack of Motivation
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− | * Stress
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− | * Poor self-esteem
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| * Attention-deficit/hyperactivity disorder (developing ADHD) | | * Attention-deficit/hyperactivity disorder (developing ADHD) |
− | * Relationship problems | + | * Avoiding social interactions |
| + | * Brain fog |
| + | * Depression |
| + | * Diminished learning capability |
| + | * Divorce rate is doubled<ref name="Perry" /> |
| * Engaging in risky antisocial behaviours | | * Engaging in risky antisocial behaviours |
− | * Poorer physical health | + | * Higher chance engaging in other addictive behaviours such as drinking, gambling etc. |
− | * Worse quality of life | + | * Increased risk of suicide |
− | * Loneliness
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| * Insecurity | | * Insecurity |
| + | * Lack of Motivation |
| * Less self-control | | * Less self-control |
− | * Higher chance engaging in other addictive behaviours such as drinking, gambling etc. | + | * Loneliness |
| + | * Low self-confidence |
| + | * Lower Intelligence (IQ)<ref name="Kuhn" /><ref name="Wilke" /> |
| * Nervousness | | * Nervousness |
− | * Low self-confidence | + | * Poor concentration |
| + | * Poor self-esteem |
| + | * Poorer physical health |
| + | * Porn develops fetishes<ref name="Dwulit" /> |
| + | * Procrastination |
| + | * Real sex less enjoyable |
| + | * Relationship problems |
| + | * Sexual dysfunction<ref name="Park" /> |
| + | * Sleep problems<ref name="Nutt" /> |
| * Slower learning | | * Slower learning |
− | * Procrastination | + | * Social Anxiety |
− | * Diminished learning capability | + | * Stress |
− | * Poor concentration | + | * Worse quality of life |
− | * Brain fog
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− | * Suicide
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− | * porn develops fetishes<5>
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− | * real sex less enjoyable
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− | * divorce rate is doubled<6>
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− | * Sexual dysfunction<7>
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| == Possible effects on Polyphasic Sleep Adaptation == | | == Possible effects on Polyphasic Sleep Adaptation == |
− | The tolerance to dopamine that porn addiction has created in affected people, will lead to a general loss of motivation in daily life. When sleep deprived during an adaptation, motivation is needed to not oversleep, therefore a porn addiction can cause more difficulties during an adaptation and reduce the chance to adapt to a schedule.
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| + | * The tolerance to dopamine absorption that porn addiction has created in affected people, will lead to a general loss of motivation in daily life. When sleep deprived during an adaptation, motivation is needed to not oversleep, therefore a porn addiction can cause more difficulties during an adaptation and reduce the chance to adapt to a schedule. |
| + | * An addiction to porn can lead to depression and therefore also causing sleep difficulties and sleep disorders such as insomnia, making an adaptation to schedules more difficult. |
| + | * Due to a loss of motivation caused by porn, discipline reduces and therefore can also cause difficulties staying consistant on a schedule. |
| + | * Porn cravings can possibly destroy an adaptation because affected people don't have control over their actions and can't resist watching porn in a moment where the person should actually sleep, do a [[dark period]] or other routines and activities that promotes his sleep. |
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| == References == | | == References == |
| {{reflist|refs= | | {{reflist|refs= |
| <ref name="Love">{{cite journal |vauthors=Love T, Laier C, Brand M, Hatch L, Hajela R |date=2015 |title=Neuroscience of Internet Pornography Addiction: A Review and Update |url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144 |journal=Behavioral Sciences |volume=5 |issue=3 |pages=388–433 |doi=10.3390/bs5030388}}</ref> | | <ref name="Love">{{cite journal |vauthors=Love T, Laier C, Brand M, Hatch L, Hajela R |date=2015 |title=Neuroscience of Internet Pornography Addiction: A Review and Update |url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144 |journal=Behavioral Sciences |volume=5 |issue=3 |pages=388–433 |doi=10.3390/bs5030388}}</ref> |
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| <ref name="Doidge">{{cite magazine |last=Doidge |first=Norman |date=2013 |title=Brain scans of porn addicts: what's wrong with this picture? |url=https://www.theguardian.com/commentisfree/2013/sep/26/brain-scans-porn-addicts-sexual-tastes |magazine=The Guardian}}</ref> | | <ref name="Doidge">{{cite magazine |last=Doidge |first=Norman |date=2013 |title=Brain scans of porn addicts: what's wrong with this picture? |url=https://www.theguardian.com/commentisfree/2013/sep/26/brain-scans-porn-addicts-sexual-tastes |magazine=The Guardian}}</ref> |
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| <ref name="yourbrainonporn">{{cite web |url=https://www.yourbrainonporn.com/relevant-research-and-articles-about-the-studies/porn-use-sex-addiction-studies/studies-linking-porn-use-to-poorer-mental-emotional-health-poorer-cognitive-outcomes |title=Studies linking porn use to poorer mental-emotional health & poorer cognitive outcomes |website=yourbrainonporn.com}}</ref> | | <ref name="yourbrainonporn">{{cite web |url=https://www.yourbrainonporn.com/relevant-research-and-articles-about-the-studies/porn-use-sex-addiction-studies/studies-linking-porn-use-to-poorer-mental-emotional-health-poorer-cognitive-outcomes |title=Studies linking porn use to poorer mental-emotional health & poorer cognitive outcomes |website=yourbrainonporn.com}}</ref> |
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| <ref name="Kuhn">{{cite journal |vauthors=Kühn S, Gallinat J |date=2014 |title=Brain structure and functional connectivity associated with pornography consumption: the brain on porn |url=https://pubmed.ncbi.nlm.nih.gov/24871202 |journal=JAMA Psychiatry |volume=71 |issue=7 |pages=827-834 |doi=10.1001/jamapsychiatry.2014.93}}</ref> | | <ref name="Kuhn">{{cite journal |vauthors=Kühn S, Gallinat J |date=2014 |title=Brain structure and functional connectivity associated with pornography consumption: the brain on porn |url=https://pubmed.ncbi.nlm.nih.gov/24871202 |journal=JAMA Psychiatry |volume=71 |issue=7 |pages=827-834 |doi=10.1001/jamapsychiatry.2014.93}}</ref> |
| + | <ref name="Dwulit">{{cite journal |vauthors=Dwulit AD, Rzymski P |date=2019 |title=Prevalence, Patterns and Self-Perceived Effects of Pornography Consumption in Polish University Students: A Cross-Sectional Study |url=https://www.mdpi.com/1660-4601/16/10/1861/htm |journal=International Journal of Environmental Research and Public Health |volume=16 |issue=10 |doi=10.3390/ijerph16101861}}</ref> |
| + | <ref name="Perry">{{cite journal |vauthors=Perry SL, Schleifer C |date=2018 |title= |
| + | Till Porn Do Us Part? A Longitudinal Examination of Pornography Use and Divorce |url=https://pubmed.ncbi.nlm.nih.gov/28497988 |journal=Journal of sex research |volume=55 |issue=3 |pages=284-296 |doi=10.1080/00224499.2017.1317709}}</ref> |
| + | <ref name="Park">{{cite journal |vauthors=Park BY, Wilson G, Berger J, Christman M, Reina B, Bishop F, Klam WP, Doan AP |date=2016 |title=Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports |url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039517 |journal=Behavioral Sciences |volume=6 |issue=3 |doi=10.3390/bs6030017}}</ref> |
| + | <ref name="Wilke">{{cite journal |vauthors=Wilke M, Sohn JH, Byars AW, Holland SK |date=2003 |title=Bright spots: correlations of gray matter volume with IQ in a normalpediatric population |url=https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.331.6264&rep=rep1&type=pdf |journal= Neuroimage |volume=20 |issue=1 |pages=202-215 |doi=10.1016/s1053-8119(03)00199-x}}</ref> |
| + | <ref name="Nutt">{{cite journal |vauthors=Nutt D, Wilson S, Paterson L |date=2008 |title=Sleep disorders as core symptoms of depression |url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/ |journal=Dialogues in Clinical Neuroscience |volume=10 |issue=3 |pages=329-336 |doi=10.31887/DCNS.2008.10.3/dnutt}}</ref> |
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| [[Category:Polyphasic Lifestyle]] | | [[Category:Polyphasic Lifestyle]] |
| {{TNT|Template:Polyphasic Lifestyle}} | | {{TNT|Template:Polyphasic Lifestyle}} |