Template:Polyphasic Lifestyle/de

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v t e Polyphasischer Lifestyle
General	Alter Training Dark period Reisen Essen Flexing Non-reducing Langfristig Circadian management
Substanzen	Koffein Alkohol Cannabis Stimulanten Modafinil Antidepressiva
Schlaftechnologie	Olimex Zeo Dreem Pavlok StayAwake NoMoreOversleeps Aktivitäts-Tracker Napchart
Verschiedenes	Schlaf überspringen Notfälle Sommertag Krankheit Konsistenz
verwandte Infos	NoFap Wim Hof Methode Buteyko Meditation Luzides Träumen Yoga nidra Polyphasische philosophie

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