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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 00:42, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/6/ru (Created page with "Сначала сна может быть неожиданно мало или много, но со временем он стабилизируется. В конечном...")
- 00:39, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/5/ru (Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем...")
- 00:33, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/4/ru (Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад...")
- 00:30, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/3/ru (Created page with "Восстановление обычно необходимо:")
- 00:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/2/ru (Created page with "==Механизм==")
- 00:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/1/ru (Created page with "Восстановление - это концепция сна без внешних прерываний до тех пор, пока весь wikipedia:Sleep_debt|дол...")
- 00:24, 16 January 2021 Sekvanto talk contribs created page Recovery/ru (Created page with "Восстановление")
- 00:22, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/Page display title/ru (Created page with "Восстановление")
- 00:20, 16 January 2021 Sekvanto talk contribs marked Recovery for translation
- 07:26, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 07:22, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/1/ru (Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П...")
- 07:21, 13 January 2021 Sekvanto talk contribs created page Template:DC1/ru (Created page with "Template:DC1") Tags: Mobile web edit Mobile edit
- 07:21, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/Page display title/ru (Created page with "Template:DC1")
- 07:20, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/60/ru (Created page with "thumb|Вариант DC1 (расширенный) с поменяными местами ядром и нэпом|alt= Некоторые полиф...")
- 07:15, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/59/ru (Created page with "===Ядро и нэп поменяны местами===")
- 07:10, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/58/ru (Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8...")
- 07:09, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/57/ru (Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв...")
- 07:04, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/56/ru (Created page with "===Более длинный промежуток бодрствования утром===")
- 07:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/55/ru (Created page with "Они также допускают длительный утренний перерыв бодрствования, до ~8-9 часов. Поскольку сна боль...")
- 07:00, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/54/ru (Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж...")
- 06:57, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/53/ru (Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль...")
- 06:55, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/52/ru (Created page with "===Расширенный===")
- 06:55, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/51/ru (Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "...")
- 02:08, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/50/ru (Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн...")
- 02:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/49/ru (Created page with "===Сокращенные ядра и 30-минутный нэп===")
- 02:02, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/48/ru (Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн...")
- 01:51, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/47/ru (Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно...")
- 01:43, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/46/ru (Created page with "===Слегка измененная длина ядра===")
- 01:42, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/45/ru (Created page with "Второй (внутренний) вариант более сбалансирован с точки зрения SWS и REM и может позволить более эф...")
- 01:38, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/44/ru (Created page with "Первый (внешний) вариант имеет такое же первое ядро, как и Сегментированный, и может обеспечить...")
- 01:37, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/43/ru (Created page with "thumb|Оригинальные варианты DC1 Эти версии первоначально были предложены сообщество...")
- 01:34, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/41/ru (Created page with "DC1 предлагает несколько вариантов планирования. Однако только оригинальный вариант и расширен...")
- 01:33, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/40/ru (Created page with "==Варианты==")
- 01:32, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/39/ru (Created page with "SWS ядро DC1 содержит всего 2 цикла, что может быть недостаточно эффективным при интенсивных физич...")
- 01:31, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/38/ru (Created page with "Имея только один нэп, DC1 подходит для работы, на которой разрешено вздремнуть во время перерыва.")
- 01:29, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/37/ru (Created page with "Известно мало случаев, когда полифазники, адаптировавшиеся к DC1 (не расширенному), смогли сделат...")
- 01:24, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/36/ru (Created page with "Более длинный промежуток между ядрами может также подходить не для всех, потому что бодрствова...")
- 01:18, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/35/ru (Created page with "Как и в случае с другими графиками Dual core, первое ядро должно быть расположено в более ранних час...")
- 00:40, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 19:05, 12 January 2021 Sekvanto talk contribs changed group membership for Yu from bureaucrat and administrator to bureaucrat, administrator and confirmed
- 19:05, 12 January 2021 Sekvanto talk contribs changed group membership for UncertainBeing from translator to translator and confirmed
- 19:05, 12 January 2021 Sekvanto talk contribs changed group membership for Uberman from (none) to confirmed
- 19:04, 12 January 2021 Sekvanto talk contribs changed group membership for Tztn from translator to translator and confirmed
- 19:04, 12 January 2021 Sekvanto talk contribs changed group membership for Thief from (none) to confirmed
- 19:04, 12 January 2021 Sekvanto talk contribs changed group membership for Tea from (none) to confirmed
- 19:04, 12 January 2021 Sekvanto talk contribs changed group membership for Sekvanto from bureaucrat, interface administrator, administrator and translator to bureaucrat, interface administrator, administrator, translator and confirmed
- 19:03, 12 January 2021 Sekvanto talk contribs changed group membership for Mammoth from (none) to confirmed
- 19:02, 12 January 2021 Sekvanto talk contribs changed group membership for Kwargs from (none) to confirmed
- 19:02, 12 January 2021 Sekvanto talk contribs changed group membership for Kurona from (none) to confirmed
- 19:01, 12 January 2021 Sekvanto talk contribs changed group membership for Juggling Mind from (none) to confirmed
