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• Main Page/pt-br
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (299 words) - 12:57, 10 November 2021
• Segmented/zh-hant
  ...anguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually wi ...s a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[Special:MyLanguage/Triphasic|Triphasic]], as the division of co
  14 KB (2,260 words) - 16:49, 5 July 2021
• Segmented/zh-hans
  ...anguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually wi ...s a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[Special:MyLanguage/Triphasic|Triphasic]], as the division of co
  14 KB (2,260 words) - 16:51, 5 July 2021
• Uberman
  ...it provides. For this reason, it is also one of the most widely attempted schedules by many first-time polyphasers. However, the adaptation success for this sc ...e rigidity and sleep compression, which makes it one of the toughest sleep schedules.
  13 KB (2,035 words) - 16:41, 18 April 2021
• DC1
  DC1 is often compared to [[Special:MyLanguage/E2|E2]], as both schedules have sleeps placed at similar times of day. They have a similar amount of t ...known to be less flexible compared to E2, and as with all other Dual core schedules, it is much less tolerant to late cores.
  10 KB (1,736 words) - 08:26, 13 January 2021
• Triphasic
  [[Category:Schedules]] {{TNT|Polyphasic Sleep Schedules}}
  5 KB (842 words) - 05:13, 6 January 2021
• Segmented
  ...anguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually wi ...s a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[Special:MyLanguage/Triphasic|Triphasic]], as the division of co
  13 KB (2,115 words) - 11:42, 4 January 2021
• Main Page/jbo
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (324 words) - 12:58, 10 November 2021
• Unstable adaptation/de
  ...ise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupassen, da viel mehr ...es inconvenient for daily life and thus unstable long term. These types of schedules may be destabilized by missing naps too many times or flexing too much/too
  8 KB (1,093 words) - 10:01, 2 January 2021
• Tila
  ...eeping community on Discord in the latter half of 2017. Attempted multiple schedules, at first many with poor adherence, later several with better adherence. Ad
  3 KB (413 words) - 07:53, 6 January 2021
• Siesta/en
  ...most likely that humans naturally sleep in the non-reducing form of these schedules, meaning there is little to no sleep reduction involved, and with more flex [[Category:Schedules]]
  10 KB (1,624 words) - 05:29, 27 December 2020
• Style Guide/ja
  * For schedules, use schedule templates.
  4 KB (500 words) - 04:54, 3 July 2021
• Style Guide/zh-hant
  * For schedules, use schedule templates.
  4 KB (503 words) - 03:49, 1 July 2021
• Style Guide/zh-hans
  * For schedules, use schedule templates.
  4 KB (503 words) - 03:53, 1 July 2021
• Triphasic/pt-br
  [[Category:Schedules]] {{TNT|Polyphasic Sleep Schedules}}
  5 KB (937 words) - 00:12, 9 February 2023
• Siesta
  ...most likely that humans naturally sleep in the non-reducing form of these schedules, meaning there is little to no sleep reduction involved, and with more flex [[Category:Schedules]]
  9 KB (1,468 words) - 23:38, 16 January 2021
• Style Guide/en
  * For schedules, use schedule templates.
  3 KB (458 words) - 09:36, 30 December 2020
• Style Guide/de
  * For schedules, use schedule templates.
  4 KB (580 words) - 09:36, 30 December 2020
• Style Guide/uk
  * For schedules, use schedule templates.
  4 KB (521 words) - 11:08, 30 December 2020
• Herbal supplements
  ...p time schedules, like extended [[Biphasic]] ones, non-reducing polyphasic schedules or [[BiphasicX]]. If you still have difficulties falling asleep after 8+ we
  7 KB (1,009 words) - 12:54, 10 November 2021

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