Template:E1

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Revision as of 00:41, 12 December 2020 by Admin (talk | contribs) (Undo revision 3162 by Admin (talk))
E1
Everyman 1
File:E1.png
E1 standard (Napchart)
Total sleep6 hours 20 minutes
Proposed byPuredoxyk
DifficultyModerate
Specification1 long core sleep, 1 daytime nap
Former namesEveryman 6, Biphasic (schedule), short Siesta