Template:Adaptation to Polyphasic Sleep/ru

v t e Адаптация к полифазному сну
Mechanism	Basics SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction WASO
Methods	Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation
Stages Model	Stage 1 Stage 2 Stage 3 Stage 4
Symptoms	Sleep deprivation Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming
Failure	Stage 3/4 loop Oversleep syndrome Unstable adaptation

v t e Адаптация к полифазному сну

Mechanism

Basics SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction WASO

Methods

Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation

Stages Model

Stage 1 Stage 2 Stage 3 Stage 4

Symptoms

Sleep deprivation Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming

Failure

Stage 3/4 loop Oversleep syndrome Unstable adaptation

Anonymous