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{{See also|Gradual adaptation|Reverse gradual adaptation}} ...urkey is a method of adaptation. It includes jumping straight to a desired polyphasic schedule without extra steps, unlike the other methods. ...

<strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。</strong>多相睡眠將每天的睡眠分爲幾個段落，而非僅在晚上睡一大個段落（現代社會中最普遍的睡眠方 |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit] ...

<strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中最普遍的睡眠 |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit] ...

<strong>多相睡眠（Polyphasic Sleep）Wikiへようこそ。このサイトは多相睡眠に関する情報のためのオープンアクセスリポジトリです。</strong>多相睡眠とは、現代社会で最も一般的な睡眠 |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit] ...

...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] ...

...is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM == ...

...low sleep timings as strictly as possible, with minimal variation on a day-to-day basis. ...eep timings are stable. In contrary, there has been successful adaptations to [[non-reducing]] schedules without strict timings. ...

*適応前。これにより、既存の睡眠負債が減り、一般的に適応プロセスが[[Special:MyLanguage/4-Stages Adaptation Model|穏やか]]になり、短くなる可能性があります。 [[Category:Adaptation to Polyphasic Sleep]] ...

*適應前。這會減少原有的睡眠債，而且通常能夠使適應過程[[Special:MyLanguage/4-Stages Adaptation Model|更順暢]]，甚至更短。 [[Category:Adaptation to Polyphasic Sleep]] ...

*适应前。这会减少原有的睡眠债，而且通常能够使适应过程[[Special:MyLanguage/4-Stages Adaptation Model|更顺畅]]，甚至更短。 [[Category:Adaptation to Polyphasic Sleep]] ...

...ement_sleep|light sleep]] that normally characterizes the beginning of the sleep cycle. ...eep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 15 minutes. ...

...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] ...

...e period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="eon" /> ...cially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia|hy ...

...cy are common signs of an SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" /> == Sleep-onset SWS == ...

...n to polyphasic sleep. It is best to avoid attempting to adapt, especially to difficult schedules, if a DST transition will occur soon (within one month ...sleeps remains consistent with the schedule. This would not set back your adaptation. ...

The mechanisms of adapting to most polyphasic sleep schedules, especially drastically reducing ones, are largely unknown. Never == Adaptation == ...

...s, at first many with poor adherence, later several with better adherence. Adaptation was never reached. ==Notable Polyphasic Sleep Adaptation Attempts== ...

...in order for it to count as a WASO. A wake after sleep onset, after which sleep does not continue, is called a [[premature wake]]. ...ey are thought to cause no problems and are viewed as a part of polyphasic adaptation. ...

...page is to guide you through the material and get started with polyphasic sleep. ...eep and get advice about starting is by asking in the [http://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat]. ...

...olves taking frequent [[naps]] throughout the day. The goal is to get used to napping and/or getting [[SOREM]] in naps. ...wever, adaptation isn't the goal, which distinguishes Naptation from other sleep schedules. ...