https://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&feed=atom&action=history4-Stages Adaptation Model - Revision history2024-03-29T11:12:44ZRevision history for this page on the wikiMediaWiki 1.35.0https://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&diff=7913&oldid=prevMainländr: Lil save 4review not done yet2021-01-06T11:57:45Z<p>Lil save 4review not done yet</p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 11:57, 6 January 2021</td>
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<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>This is the most popular and up-to-date model of polyphasic [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed <del class="diffchange diffchange-inline">in </del>the polyphasic community.</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>This is the most popular and up-to-date model of polyphasic [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed <ins class="diffchange diffchange-inline">by </ins>the polyphasic community.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural human sleep patterns . It<del class="diffchange diffchange-inline">'s</del>, first of all, [[biphasic]] schedules, which were <del class="diffchange diffchange-inline">wide spread </del>both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep <del class="diffchange diffchange-inline">pattern</del>, popular in the pre-industrial society<del class="diffchange diffchange-inline">; and </del>schedules with even more [[cores]], which are based on a similar <del class="diffchange diffchange-inline">mechanism as </del>Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural human sleep patterns . It <ins class="diffchange diffchange-inline">is</ins>, first of all, [[biphasic]] schedules, which were <ins class="diffchange diffchange-inline">widespread </ins>both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on <ins class="diffchange diffchange-inline">the </ins>[[Segmented]] sleep <ins class="diffchange diffchange-inline">patterns</ins>, popular in the pre-industrial society<ins class="diffchange diffchange-inline">, as well as </ins>schedules with even more [[cores]], which are based on a similar <ins class="diffchange diffchange-inline">mechanisms to </ins>Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution <ins class="diffchange diffchange-inline">''[citation needed]''</ins>.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">New </del>sleep <del class="diffchange diffchange-inline">schedule requires </del>an adaptation, which includes [[repartitioning]] of vital sleep stages and teaching the brain to use another type of sleep. By the community observations, the process usually <del class="diffchange diffchange-inline">is mostly </del>similar for different individuals, which allows us to construct a stage-like model <del class="diffchange diffchange-inline">for this</del>. The model contains 4 stages, which gradually transit one into another. The whole process takes roughly 4-8 weeks <del class="diffchange diffchange-inline">in </del>average, though in some cases <del class="diffchange diffchange-inline">this </del>might be much longer.</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Newer </ins>sleep <ins class="diffchange diffchange-inline">schedules require </ins>an adaptation, which includes <ins class="diffchange diffchange-inline">the </ins>[[repartitioning]] of vital sleep stages and teaching the brain to use another type of sleep. By the community observations, the process <ins class="diffchange diffchange-inline">is </ins>usually similar for different individuals, which allows us to construct a stage-like model. The model contains 4 stages, which gradually transit one into another. The whole process takes roughly 4-8 weeks <ins class="diffchange diffchange-inline">on </ins>average, though in some cases <ins class="diffchange diffchange-inline">it </ins>might be much longer.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Stage 1 ==</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Stage 1 ==</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Staying awake is easy during this stage <del class="diffchange diffchange-inline">when </del>[[wikipedia:Sleep_deprivation|sleep deprivation]] <del class="diffchange diffchange-inline">still hasn't kicked in</del>. Falling asleep usually <del class="diffchange diffchange-inline">is </del>difficult for naps and easy for cores, assuming the person <del class="diffchange diffchange-inline">isn't </del>[[Insomnia|insomniac]] and the scheduled core <del class="diffchange diffchange-inline">doesn't </del>start earlier than the <del class="diffchange diffchange-inline">habitual sleep before</del>. Repartitioning <del class="diffchange diffchange-inline">hasn't </del>started yet, so the sleep quality is the same <del class="diffchange diffchange-inline">and </del>in monophasic sleep, presumably with 90-minute uncompressed cycles. This stage is also beneficial for adjusting to new sleep habits.</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Staying awake is easy during this stage<ins class="diffchange diffchange-inline">, hence </ins>[[wikipedia:Sleep_deprivation|sleep deprivation]] <ins class="diffchange diffchange-inline">has not been accumulated to a large degree</ins>. Falling asleep <ins class="diffchange diffchange-inline">is </ins>usually difficult for naps and easy for cores, assuming the person <ins class="diffchange diffchange-inline">is not an </ins>[[Insomnia|insomniac]] and the scheduled core <ins class="diffchange diffchange-inline">does not </ins>start earlier than the <ins class="diffchange diffchange-inline">usual sleeping time</ins>. Repartitioning <ins class="diffchange diffchange-inline">has not </ins>started yet, so the sleep quality is the same <ins class="diffchange diffchange-inline">as </ins>in monophasic sleep, presumably with <ins class="diffchange diffchange-inline">~</ins>90-minute<ins class="diffchange diffchange-inline">, </ins>uncompressed cycles. This stage is also beneficial for adjusting to new sleep habits.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>The duration of Stage 1 is shorter for <del class="diffchange diffchange-inline">the </del>schedules with a low total sleep time or for individuals with <del class="diffchange diffchange-inline">preexisting </del>sleep debt. This <del class="diffchange diffchange-inline">doesn't </del>shorten the whole adaptation process <del class="diffchange diffchange-inline">though</del>, <del class="diffchange diffchange-inline">usually just making Stage </del>3 and 4 <del class="diffchange diffchange-inline">longer</del>. Insomniacs might <del class="diffchange diffchange-inline">find skipping </del>this stage <del class="diffchange diffchange-inline">helpful </del>since it<del class="diffchange diffchange-inline">'s </del>much easier to fall asleep <del class="diffchange diffchange-inline">on </del>the later stages, but generally this <del class="diffchange diffchange-inline">isn't </del>recommended. The benefit of falling asleep faster <del class="diffchange diffchange-inline">doesn't </del>compensate the higher risk of oversleeping and <del class="diffchange diffchange-inline">longer </del>period of <del class="diffchange diffchange-inline">having </del>intense sleep deprivation symptoms.</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>The duration of Stage 1 is shorter for schedules with a low total sleep time or for individuals with <ins class="diffchange diffchange-inline">pre-existing </ins>sleep debt. This <ins class="diffchange diffchange-inline">does not </ins>shorten the whole adaptation process, <ins class="diffchange diffchange-inline">but rather increases the duration of stage </ins>3 and 4. Insomniacs might <ins class="diffchange diffchange-inline">want to skip </ins>this stage <ins class="diffchange diffchange-inline">of adaptation </ins>since it <ins class="diffchange diffchange-inline">is </ins>much easier to fall asleep <ins class="diffchange diffchange-inline">in </ins>the later stages, but generally this <ins class="diffchange diffchange-inline">is not </ins>recommended. The benefit of falling asleep faster <ins class="diffchange diffchange-inline">does not </ins>compensate the higher risk of oversleeping and <ins class="diffchange diffchange-inline">the extended </ins>period of <ins class="diffchange diffchange-inline">experiencing </ins>intense sleep deprivation symptoms.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Stage 2 ==</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Stage 2 ==</div></td></tr>
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</table>Mainländrhttps://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&diff=6239&oldid=prevSekvanto at 05:49, 26 December 20202020-12-26T05:49:28Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 05:49, 26 December 2020</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Linear adaptation ===</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>=== Linear adaptation ===</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Other case was reported by some sleepers, a difficult start of the adaptation, with the signs gradually getting more and more mild as time goes. This case was met both on extreme schedules and on the easy ones, usually with pre-existing sleep deprivation and [[random]] sleep. This phenomenon can be explained by partially or fully skipping Stage 1 and 2, thus starting from the most difficult part. Worth noticing, this adaptation type usually has the same length as the standard one.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Other case was reported by some sleepers, a difficult start of the adaptation, with the signs gradually getting more and more mild as time goes. This case was met both on extreme schedules and on the easy ones, usually with pre-existing sleep deprivation and [[random]] sleep. This phenomenon can be explained by partially or fully skipping Stage 1 and 2, thus starting from the most difficult part. Worth noticing, this adaptation type usually has the same length as the standard one.</div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[Category:Adaptation to Polyphasic Sleep]]</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">{{TNT|Adaptation to Polyphasic Sleep}}</ins></div></td></tr>
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</table>Sekvantohttps://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&diff=5903&oldid=prevMainländr: I just read 2 sentences i will continue tomorrow lol2020-12-22T16:47:23Z<p>I just read 2 sentences i will continue tomorrow lol</p>
<table class="diff diff-contentalign-left diff-editfont-monospace" data-mw="interface">
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 16:47, 22 December 2020</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >Line 1:</td>
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<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>This is the most popular and up-to-date model of [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed in the polyphasic community.</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>This is the most popular and up-to-date model of <ins class="diffchange diffchange-inline">polyphasic </ins>[[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed in the polyphasic community.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural sleep patterns <del class="diffchange diffchange-inline">of human</del>. It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural <ins class="diffchange diffchange-inline">human </ins>sleep patterns . It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>New sleep schedule requires an adaptation, which includes [[repartitioning]] of vital sleep stages and teaching the brain to use another type of sleep. By the community observations, the process usually is mostly similar for different individuals, which allows us to construct a stage-like model for this. The model contains 4 stages, which gradually transit one into another. The whole process takes roughly 4-8 weeks in average, though in some cases this might be much longer.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>New sleep schedule requires an adaptation, which includes [[repartitioning]] of vital sleep stages and teaching the brain to use another type of sleep. By the community observations, the process usually is mostly similar for different individuals, which allows us to construct a stage-like model for this. The model contains 4 stages, which gradually transit one into another. The whole process takes roughly 4-8 weeks in average, though in some cases this might be much longer.</div></td></tr>
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</table>Mainländrhttps://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&diff=5759&oldid=prevSekvanto: replaced a ref2020-12-21T05:40:15Z<p>replaced a ref</p>
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<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>This is the most popular and up-to-date model of [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed <del class="diffchange diffchange-inline">by </del>the <del class="diffchange diffchange-inline">members of the [[Template:Polyphasic discord|Polyphasic Sleep Discord Community]]</del>.</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>This is the most popular and up-to-date model of [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed <ins class="diffchange diffchange-inline">in </ins>the <ins class="diffchange diffchange-inline">polyphasic community</ins>.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural sleep patterns of human. It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural sleep patterns of human. It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.</div></td></tr>
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</table>Sekvantohttps://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&diff=5239&oldid=prevSekvanto at 16:02, 20 December 20202020-12-20T16:02:35Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 16:02, 20 December 2020</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Stage 1 ==</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Stage 1 ==</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Staying awake is easy during this stage when sleep deprivation still hasn't kicked in. Falling asleep usually is difficult for naps and easy for cores, assuming the person isn't [[Insomnia|insomniac]] and the scheduled core doesn't start earlier than the habitual sleep before. Repartitioning hasn't started yet, so the sleep quality is the same and in monophasic sleep, presumably with 90-minute uncompressed cycles. This stage is also beneficial for adjusting to new sleep habits.</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Staying awake is easy during this stage when <ins class="diffchange diffchange-inline">[[wikipedia:Sleep_deprivation|</ins>sleep deprivation<ins class="diffchange diffchange-inline">]] </ins>still hasn't kicked in. Falling asleep usually is difficult for naps and easy for cores, assuming the person isn't [[Insomnia|insomniac]] and the scheduled core doesn't start earlier than the habitual sleep before. Repartitioning hasn't started yet, so the sleep quality is the same and in monophasic sleep, presumably with 90-minute uncompressed cycles. This stage is also beneficial for adjusting to new sleep habits.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The duration of Stage 1 is shorter for the schedules with a low total sleep time or for individuals with preexisting sleep debt. This doesn't shorten the whole adaptation process though, usually just making Stage 3 and 4 longer. Insomniacs might find skipping this stage helpful since it's much easier to fall asleep on the later stages, but generally this isn't recommended. The benefit of falling asleep faster doesn't compensate the higher risk of oversleeping and longer period of having intense sleep deprivation symptoms.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The duration of Stage 1 is shorter for the schedules with a low total sleep time or for individuals with preexisting sleep debt. This doesn't shorten the whole adaptation process though, usually just making Stage 3 and 4 longer. Insomniacs might find skipping this stage helpful since it's much easier to fall asleep on the later stages, but generally this isn't recommended. The benefit of falling asleep faster doesn't compensate the higher risk of oversleeping and longer period of having intense sleep deprivation symptoms.</div></td></tr>
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</table>Sekvantohttps://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&diff=1764&oldid=prevSekvanto at 07:29, 2 December 20202020-12-02T07:29:15Z<p></p>
<table class="diff diff-contentalign-left diff-editfont-monospace" data-mw="interface">
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td>
<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 07:29, 2 December 2020</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >Line 1:</td>
<td colspan="2" class="diff-lineno">Line 1:</td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>This is the most popular and up-to-date model of [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the members of the [[Polyphasic <del class="diffchange diffchange-inline">Discord server</del>|Polyphasic Sleep Discord Community]].</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>This is the most popular and up-to-date model of [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the members of the [[<ins class="diffchange diffchange-inline">Template:</ins>Polyphasic <ins class="diffchange diffchange-inline">discord</ins>|Polyphasic Sleep Discord Community]].</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural sleep patterns of human. It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural sleep patterns of human. It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.</div></td></tr>
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</table>Sekvantohttps://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&diff=1751&oldid=prevSekvanto at 06:23, 2 December 20202020-12-02T06:23:19Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 06:23, 2 December 2020</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >Line 1:</td>
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<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>This is the most popular and up-to-date model of [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the members of the [[Polyphasic Sleep Discord Community]].</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>This is the most popular and up-to-date model of [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the members of the [[<ins class="diffchange diffchange-inline">Polyphasic Discord server|</ins>Polyphasic Sleep Discord Community]].</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural sleep patterns of human. It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural sleep patterns of human. It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.</div></td></tr>
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</table>Sekvantohttps://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&diff=1559&oldid=prevSekvanto: finished2020-11-24T17:31:35Z<p>finished</p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 17:31, 24 November 2020</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l19" >Line 19:</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Stage 4 ==</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Stage 4 ==</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>After sleep is efficiently repartitioned and the...</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>After sleep is efficiently repartitioned and <ins class="diffchange diffchange-inline">mostly stabilized, sleeper enters </ins>the <ins class="diffchange diffchange-inline">last stage of adaptation</ins>. <ins class="diffchange diffchange-inline">This one usually closely resembles the first two stages, as the sleep deprivation symptoms finally become less intense after Stage 3. This stage should not be confused with the adapted state, since some microsleeps or even oversleeps are still highly possible without the necessary caution. The main reason is sleep debt, which still isn't fully recovered, often REM debt and a bit more rarely SWS debt</ins>. <ins class="diffchange diffchange-inline">This stage is the last step for sleep stabilization and recovery, and adaptation is reached after the sleeper met the criteria, listed in the next section</ins>.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== Alternative <del class="diffchange diffchange-inline">hypothetical </del>adaptation models ==</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Some schedules might not be adaptable for a specific sleeper, this usually leads to never reaching adapted state after being stuck in a [[Alternating Stage 3/4|loop of Stage 3/4]]. Albeit Stage 4 sometimes is just much longer than average, usually either because of a high sleep debt or because of excessive [[flexing]].</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">== Adaptation signs ==</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">The polyphasic community has established some signs of adaptation, which help to distinguish adapted state from being on other stages. Adaptation usually is reached after gradually going through the above mentioned stages and staying on schedule for at least 4-8 weeks. These signs include:</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Feeling alert and rested throughout the day, no memory loss, stable mood and appetite</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Waking up easily after every block of sleep, little-to-no [[sleep inertia]]</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Falling asleep easily, having a short sleep onset (a few minutes for naps, <15 minutes for cores)</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Naturally waking up without alarms. This sign usually requires sticking to a schedule for a long time, and can never be met on the extreme schedules, thus isn't a necessary criteria of being adapted.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">* Having increased dream recall and much denser naps, which usually feels long. For some people with a naturally low dream recall ability this sign might never appear, thereby being an unnecessary criteria too. Worth mentioning, it is possible to initially have dense REM dawn naps on some extreme schedules such as [[E3]].</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">A sleeper usually is considered adapted to a schedule after 1-2 weeks of the adaptation criteria being stable.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== Alternative adaptation models ==</div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">It was noticed by some [[Template:Polyphasic Sleepers|polyphasic sleepers]] that sometimes this adaptation model might not match the real experience. This section describes a few types of such cases.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">=== Easier adaptation ===</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Some people reported easier adaptation, usually almost without noticing Stage 3 or intense sleep deprivation symptoms in other words. Usually this is the case for non-reducing schedules with a structure, which is close to natural. The examples include Biphasic schedules ([[BiphasicX]] in particular) and sometimes other more exotic forms, usually also non-reducing. This actually is still on of the cases of the 4-stages adaptation model, being much milder because of the lower amount of sleep debt.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">=== Linear adaptation ===</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Other case was reported by some sleepers, a difficult start of the adaptation, with the signs gradually getting more and more mild as time goes. This case was met both on extreme schedules and on the easy ones, usually with pre-existing sleep deprivation and [[random]] sleep. This phenomenon can be explained by partially or fully skipping Stage 1 and 2, thus starting from the most difficult part. Worth noticing, this adaptation type usually has the same length as the standard one.</ins></div></td></tr>
</table>Sekvantohttps://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&diff=1481&oldid=prevSekvanto at 18:55, 23 November 20202020-11-23T18:55:51Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 18:55, 23 November 2020</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l20" >Line 20:</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Stage 4 ==</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Stage 4 ==</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>After sleep is efficiently repartitioned and the...</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>After sleep is efficiently repartitioned and the...</div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== Alternative hypothetical adaptation models ==</ins></div></td></tr>
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</table>Sekvantohttps://polysleep.org/w/index.php?title=4-Stages_Adaptation_Model&diff=1480&oldid=prevSekvanto: added stage 2 and 32020-11-23T18:54:48Z<p>added stage 2 and 3</p>
<table class="diff diff-contentalign-left diff-editfont-monospace" data-mw="interface">
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 18:54, 23 November 2020</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l9" >Line 9:</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The duration of Stage 1 is shorter for the schedules with a low total sleep time or for individuals with preexisting sleep debt. This doesn't shorten the whole adaptation process though, usually just making Stage 3 and 4 longer. Insomniacs might find skipping this stage helpful since it's much easier to fall asleep on the later stages, but generally this isn't recommended. The benefit of falling asleep faster doesn't compensate the higher risk of oversleeping and longer period of having intense sleep deprivation symptoms.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>The duration of Stage 1 is shorter for the schedules with a low total sleep time or for individuals with preexisting sleep debt. This doesn't shorten the whole adaptation process though, usually just making Stage 3 and 4 longer. Insomniacs might find skipping this stage helpful since it's much easier to fall asleep on the later stages, but generally this isn't recommended. The benefit of falling asleep faster doesn't compensate the higher risk of oversleeping and longer period of having intense sleep deprivation symptoms.</div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== Stage 2 ==</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">This stage is mostly similar to the first one and can be distinguished from it by the sleep deprivation symptoms, which become more apparent, albeit not intense yet. Random tiredness dips start to occur more often throughout the day. Falling asleep usually becomes a bit easier, as sleep pressure keeps increasing. Similarly to Stage 1, this stage is shorter on the difficult schedules.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== Stage 3 ==</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">By Stage 3, sleep debt accumulates enough to cause intense sleep deprivation symptoms, which often leads to oversleeps or noticeable difficulty of staying awake. The intensity of this stage depends on the schedule though, and might be very mild for [[non-reducing]] schedules or insanely hard for the ones with an extreme sleep reduction. Stages repartitioning starts by this stage, so the sleep structure might be messy temporarily. It's much easier to fall asleep and much more difficult to wake up, wakes often are accompanied by a strong sleep inertia.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">This stage is longer for the schedules with a low total sleep time or for the attempts with pre-existing sleep deprivation. Sometimes Stage 3 starts after only a few days passed considering these condition. Therefore it's recommended to go through a [[recovery]] process to reduce sleep debt before attempting a new schedule.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== Stage 4 ==</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">After sleep is efficiently repartitioned and the...</ins></div></td></tr>
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</table>Sekvanto