Changes

{{tooshort}}A [[Nap only|nap-only]] schedule, which contains four 30-minute [[naps]] evenly spaced throughout the day, for a total of 2 hours of sleep.{{Dymaxion}}

{{TNT|tooshort}}A [[Nap only|nap-only]] schedule, which contains four 30-minute [[naps]] evenly spaced throughout the day, for a total of 2 hours of sleep.{{TNT|Dymaxion}}

== History ==

== History ==

It is so far impossible to flex any naps on Dymaxion even after the adaptation is complete. Regular alarms still have to be used to wake up, because of the very low total sleep. However, one successful case has shown the possibility of some form of moderate exercises (e.g, light lifting or calisthenics) on Dymaxion. While this is an impressive feat, said Dymaxion sleeper also admitted to more '''frequent muscle soreness''' and a noticeably '''slowed recovery rate''' after each exercise session. Same as other nap-only schedules, there can be long-term health risk of Dymaxion (e.g, glymphatic system), increased cortisol, or certain memory loss/imbalance. Average sleepers are strongly discouraged from attempting Dymaxion.

It is so far impossible to flex any naps on Dymaxion even after the adaptation is complete. Regular alarms still have to be used to wake up, because of the very low total sleep. However, one successful case has shown the possibility of some form of moderate exercises (e.g, light lifting or calisthenics) on Dymaxion. While this is an impressive feat, said Dymaxion sleeper also admitted to more '''frequent muscle soreness''' and a noticeably '''slowed recovery rate''' after each exercise session. Same as other nap-only schedules, there can be long-term health risk of Dymaxion (e.g, glymphatic system), increased cortisol, or certain memory loss/imbalance. Average sleepers are strongly discouraged from attempting Dymaxion.

{{Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}

[[Category:Schedules]]

[[Category:Schedules]]