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{{TNT|tooshort}}
{{TNT|tooshort}}
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{{TNT|Dymaxion}}
{{TNT|Dymaxion}}
'''Dymaxion''' is a [[Special:MyLanguage/Nap only|nap-only]] schedule,<ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep.
'''Dymaxion''' is a [[Special:MyLanguage/Nap only|nap-only]] schedule,<ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep.
== Origin == <!--T:2-->
== Origin == <!--T:2-->
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{{TNT|Further|Nap only#Mechanism}}
Dymaxion shares a lot of similarities to Uberman, including extreme difficulty and very low flexibility. Like with Uberman all of the [[wikipedia:Slow-wave_sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]] is very high. Dymaxion still tends to be less popular than Uberman.
Dymaxion shares a lot of similarities to Uberman, including extreme difficulty and very low flexibility. Like with Uberman all of the [[wikipedia:Slow-wave_sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]] is very high. Dymaxion still tends to be less popular than Uberman.
