E1

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Overview

  • E1.png
    Proposed by: Puredoxyk
  • Total sleep: 6 hours 20 minutes
  • Classification: Biphasic schedule
  • Specification: 1 long core sleep, 1 daytime nap
  • Mechanics: 1 core sleep (4 full cycles), 1 nap
  • Adaptation difficulty: Moderate
  • Ideal scheduling: Core close to midnight, early-afternoon nap
  • Former schedule names include: Everyman 6, Biphasic (schedule), short Siesta



Adaptation Mechanics

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