Difference between revisions of "SWS rebound"
From Polyphasic Sleep Wiki
m (added a template) |
|||
| Line 1: | Line 1: | ||
| − | + | '''SWS (Slow-wave sleep) rebound''' is the lengthening and increase in frequency and depth of [[wikipedia:Slow-wave_sleep|SWS]] after periods of [[wikipedia:Sleep_deprivation|sleep deprivation]]. A longer duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages|NREM3]] latency are common signs of an SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" /> | |
== Sleep-onset SWS == | == Sleep-onset SWS == | ||
{{Main|SOSWS}} | {{Main|SOSWS}} | ||
| − | + | Normally, SWS only occurs around 20-30 minutes into a sleep cycle. However, during the process of SWS rebound, SWS latency shortens, meaning that the body reaches SWS sooner. This phenomenon is known as ''''sleep-onset SWS''', or '''SOSWS'''. | |
== References == | == References == | ||
Revision as of 09:18, 26 January 2021
SWS (Slow-wave sleep) rebound is the lengthening and increase in frequency and depth of SWS after periods of sleep deprivation. A longer duration of time spent in SWS, as well as a significant shortening of NREM3 latency are common signs of an SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.[1]
Sleep-onset SWS
Normally, SWS only occurs around 20-30 minutes into a sleep cycle. However, during the process of SWS rebound, SWS latency shortens, meaning that the body reaches SWS sooner. This phenomenon is known as 'sleep-onset SWS, or SOSWS.
References
- ↑ Ferrara M, De Gennaro L, Bertini M (1999). "Selective slow-wave sleep (SWS) deprivation and SWS rebound: do we need a fixed SWS amount per night". Sleep research online. 2 (1): 15–19.
| ||||||||||||||||||||||||||||||||
