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==== Premature wakes ==== ...schedule requires a long gap of wakefulness to be sustained. The premature wakes from the naps is the main reason why they are presented as 15 minutes long

...wake after sleep onset, after which sleep does not continue, is called a [[premature wake]]. ...mia, they can even take place after polyphasic adaptation, but ideally the wakes do not last long and can be neglected if no sleep deprivation symptoms aris